USA Matt Boud
5 HYROX races over 3 seasons. Best Open Men time: 1:24:40 at Salt Lake City 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Boud at each race, oldest on the left; lower is faster.The best was 1:24:40 at Salt Lake City (Sep 2026); Matt Boud was 6:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:30:48 |
| Mexico City | Nov 2024 | Open Men | 1:26:35 |
| Bangkok | Mar 2026 | Open Men | 1:31:14 |
| Bangkok | Aug 2026 | Open Men | 1:26:30 |
| Salt Lake City | Sep 2026 | Open Men | 1:24:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:08 faster (1:30:48 to 1:24:40).
5 results at 5 races
344th of 1,296 Open Men (faster than 73%). Against the 39 who finished around 1:24:06: most time gained on sandbag lunges (2:03), most lost on the roxzone (3:09). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:09 | faster than 39% |
| SkiErg: | 4:28 | 4:42 | faster than 76% |
| Run 2: | 5:17 | 5:19 | faster than 51% |
| Sled push: | 3:00 | 3:03 | faster than 53% |
| Run 3: | 5:20 | 5:48 | faster than 67% |
| Sled pull: | 4:02 | 5:01 | faster than 85% |
| Run 4: | 5:26 | 5:47 | faster than 64% |
| Burpee broad jump: | 5:07 | 6:04 | faster than 73% |
| Run 5: | 5:30 | 5:58 | faster than 68% |
| Row: | 4:41 | 5:04 | faster than 83% |
| Run 6: | 5:36 | 5:47 | faster than 57% |
| Farmers carry: | 1:52 | 2:08 | faster than 76% |
| Run 7: | 5:38 | 5:48 | faster than 56% |
| Sandbag lunges: | 2:47 | 5:38 | faster than 99% |
| Run 8: | 5:31 | 6:18 | faster than 71% |
| Wall balls: | 5:38 | 8:09 | faster than 86% |
| Roxzone: | 11:36 | 9:57 | faster than 29% |
| Runs (8 km) | 41:34 | 44:15 | faster than 64% |
| Stations (8) | 31:35 | ||
| Finish | 1:24:40 | 1:34:49 | 344th of 1,296 · faster than 73% |
747th of 3,253 Open Men (faster than 77%). Against the 98 who finished around 1:27:40: most time gained on wall balls (1:52), most lost on the eight runs (1:31). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:47 | faster than 45% |
| SkiErg: | 4:29 | 4:54 | faster than 87% |
| Run 2: | 5:06 | 5:09 | faster than 52% |
| Sled push: | 3:02 | 3:35 | faster than 76% |
| Run 3: | 5:05 | 5:33 | faster than 65% |
| Sled pull: | 4:30 | 5:26 | faster than 77% |
| Run 4: | 5:05 | 5:30 | faster than 64% |
| Burpee broad jump: | 6:32 | 6:10 | faster than 43% |
| Run 5: | 5:06 | 5:47 | faster than 70% |
| Row: | 4:44 | 5:09 | faster than 84% |
| Run 6: | 5:04 | 5:39 | faster than 68% |
| Farmers carry: | 1:54 | 2:23 | faster than 82% |
| Run 7: | 5:02 | 5:42 | faster than 71% |
| Sandbag lunges: | 5:57 | 6:15 | faster than 56% |
| Run 8: | 6:13 | 7:36 | faster than 76% |
| Wall balls: | 5:01 | 8:20 | faster than 94% |
| Roxzone: | 7:53 | 10:25 | faster than 83% |
| Runs (8 km) | 42:33 | 47:30 | faster than 67% |
| Stations (8) | 36:09 | ||
| Finish | 1:26:30 | 1:41:02 | 747th of 3,253 · faster than 77% |
1,053rd of 2,828 Open Men (faster than 62%). Against the 85 who finished around 1:30:11: most time gained on sled pull (0:57), most lost on burpee broad jump (1:32). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:08 | 6:59 | faster than 45% |
| SkiErg: | 4:25 | 4:47 | faster than 85% |
| Run 2: | 4:21 | 4:33 | faster than 58% |
| Sled push: | 3:14 | 3:39 | faster than 67% |
| Run 3: | 4:27 | 4:50 | faster than 65% |
| Sled pull: | 4:39 | 5:53 | faster than 80% |
| Run 4: | 4:28 | 4:50 | faster than 65% |
| Burpee broad jump: | 7:22 | 6:09 | faster than 28% |
| Run 5: | 4:28 | 4:59 | faster than 69% |
| Row: | 4:43 | 5:05 | faster than 81% |
| Run 6: | 4:24 | 4:53 | faster than 69% |
| Farmers carry: | 1:49 | 2:23 | faster than 88% |
| Run 7: | 4:32 | 4:54 | faster than 65% |
| Sandbag lunges: | 6:54 | 5:59 | faster than 32% |
| Run 8: | 5:53 | 6:31 | faster than 65% |
| Wall balls: | 7:03 | 7:40 | faster than 59% |
| Roxzone: | 11:30 | 11:59 | faster than 55% |
| Runs (8 km) | 39:39 | 43:07 | faster than 65% |
| Stations (8) | 40:09 | ||
| Finish | 1:31:14 | 1:38:03 | 1053rd of 2,828 · faster than 62% |
194th of 914 Open Men (faster than 78%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 6:45 | faster than 50% |
| SkiErg: | 4:27 | 4:48 | faster than 88% |
| Run 2: | 5:01 | 5:21 | faster than 64% |
| Sled push: | 1:58 | 2:23 | faster than 82% |
| Run 3: | 5:14 | 5:45 | faster than 72% |
| Sled pull: | 5:31 | 5:26 | faster than 47% |
| Run 4: | 5:10 | 5:50 | faster than 74% |
| Burpee broad jump: | 5:24 | 6:23 | faster than 72% |
| Run 5: | 5:13 | 6:08 | faster than 82% |
| Row: | 4:55 | 5:22 | faster than 83% |
| Run 6: | 5:14 | 5:56 | faster than 77% |
| Farmers carry: | 1:28 | 2:48 | faster than 99% |
| Run 7: | 5:22 | 5:53 | faster than 70% |
| Sandbag lunges: | 4:55 | 5:48 | faster than 76% |
| Run 8: | 5:43 | 6:57 | faster than 80% |
| Wall balls: | 6:30 | 7:25 | faster than 70% |
| Roxzone: | 7:52 | 8:15 | faster than 55% |
| Runs (8 km) | 43:39 | 49:25 | faster than 75% |
| Stations (8) | 35:08 | ||
| Finish | 1:26:35 | 1:39:02 | 194th of 914 · faster than 78% |
252nd of 807 Open Men (faster than 68%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:47 | faster than 66% |
| SkiErg: | 4:28 | 4:50 | faster than 85% |
| Run 2: | 5:11 | 5:35 | faster than 68% |
| Sled push: | 2:22 | 2:49 | faster than 78% |
| Run 3: | 5:28 | 6:02 | faster than 73% |
| Sled pull: | 4:58 | 6:12 | faster than 78% |
| Run 4: | 5:22 | 6:08 | faster than 79% |
| Burpee broad jump: | 5:48 | 5:47 | faster than 49% |
| Run 5: | 5:35 | 6:26 | faster than 78% |
| Row: | 4:49 | 5:12 | faster than 77% |
| Run 6: | 6:35 | 6:08 | faster than 37% |
| Farmers carry: | 1:30 | 2:30 | faster than 98% |
| Run 7: | 5:44 | 6:09 | faster than 66% |
| Sandbag lunges: | 4:49 | 5:37 | faster than 73% |
| Run 8: | 7:21 | 7:33 | faster than 55% |
| Wall balls: | 7:36 | 7:48 | faster than 54% |
| Roxzone: | 8:49 | 7:21 | faster than 30% |
| Runs (8 km) | 45:44 | 49:36 | faster than 68% |
| Stations (8) | 36:20 | ||
| Finish | 1:30:48 | 1:38:55 | 252nd of 807 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Bangkok Mar 2026 · best of 5 | 4:34 |
| Sled push | 1:58 | Mexico City 2024 · best of 5 | 3:04 |
| Sled pull | 4:02 | Salt Lake City 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:07 | Salt Lake City 2026 · best of 5 | 5:38 |
| Row | 4:41 | Salt Lake City 2026 · best of 5 | 4:53 |
| Farmers carry | 1:28 | Mexico City 2024 · best of 5 | 2:11 |
| Sandbag lunges | 2:47 | Salt Lake City 2026 · best of 5 | 5:20 |
| Wall balls | 5:01 | Bangkok Aug 2026 · best of 5 | 7:03 |
| Runs (8 km) | 39:39 | Bangkok Mar 2026 · best of 5 | 41:47 |
| Roxzone | 7:52 | Mexico City 2024 · best of 5 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 77% |
| Push | 53% |
| Pull | 85% |
| BBJ | 74% |
| Row | 84% |
| Carry | 76% |
| Lunges | 99% |
| Wall balls | 87% |
| Roxzone | 30% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:51 faster); weakest: Roxzone (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 41:35 running, 31:35 at the stations and 11:36 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:09 |
| SkiErg | 4:28 | 4:42 |
| Run 2 | 5:17 | 5:19 |
| Sled push | 3:00 | 3:03 |
| Run 3 | 5:20 | 5:48 |
| Sled pull | 4:02 | 5:01 |
| Run 4 | 5:26 | 5:47 |
| Burpee broad jump | 5:07 | 6:04 |
| Run 5 | 5:30 | 5:58 |
| Row | 4:41 | 5:04 |
| Run 6 | 5:36 | 5:47 |
| Farmers carry | 1:52 | 2:08 |
| Run 7 | 5:38 | 5:48 |
| Sandbag lunges | 2:47 | 5:38 |
| Run 8 | 5:31 | 6:18 |
| Wall balls | 5:38 | 8:09 |
| Roxzone | 11:36 | 9:57 |
| Finish | 1:24:40 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
