USA Matt Bouback
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Bouback at each race, oldest on the left; lower is faster.The best was 1:08:15 at Las Vegas (Feb 2025); Matt Bouback was 2:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:08:23 |
| Las Vegas | Feb 2025 | Open Men | 1:08:15 |
| Chicago | Nov 2025 | Open Men | 1:10:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:08 faster (1:08:23 to 1:08:15).
4 results at 4 races
104th of 367 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:58 | faster than 85% |
| SkiErg: | 4:13 | 4:00 | faster than 22% |
| Run 2: | 4:06 | 4:41 | faster than 81% |
| Sled push: | 2:47 | 2:30 | faster than 34% |
| Run 3: | 4:21 | 5:12 | faster than 83% |
| Sled pull: | 4:02 | 4:11 | faster than 59% |
| Run 4: | 4:20 | 5:10 | faster than 84% |
| Burpee broad jump: | 2:24 | 2:36 | faster than 65% |
| Run 5: | 4:25 | 5:12 | faster than 83% |
| Row: | 4:24 | 4:20 | faster than 41% |
| Run 6: | 4:27 | 5:09 | faster than 79% |
| Farmers carry: | 1:39 | 1:39 | faster than 51% |
| Run 7: | 4:32 | 5:15 | faster than 79% |
| Sandbag lunges: | 3:26 | 3:26 | faster than 49% |
| Run 8: | 4:40 | 5:18 | faster than 73% |
| Wall balls: | 4:58 | 4:19 | faster than 28% |
| Roxzone: | 5:39 | 6:18 | faster than 71% |
| Runs (8 km) | 33:21 | 38:57 | faster than 83% |
| Stations (8) | 27:53 | ||
| Finish | 1:06:49 | 1:13:09 | 104th of 367 · faster than 71% |
81st of 1,622 Open Men (faster than 95%). Against the 49 who finished around 1:10:31: most time gained on the eight runs (1:42), most lost on sled push (1:41). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:55 | faster than 97% |
| SkiErg: | 4:17 | 4:29 | faster than 76% |
| Run 2: | 4:11 | 5:18 | faster than 96% |
| Sled push: | 3:44 | 2:35 | faster than 8% |
| Run 3: | 4:20 | 5:41 | faster than 97% |
| Sled pull: | 3:42 | 5:13 | faster than 93% |
| Run 4: | 4:24 | 5:47 | faster than 97% |
| Burpee broad jump: | 3:42 | 6:15 | faster than 97% |
| Run 5: | 4:29 | 5:58 | faster than 97% |
| Row: | 4:39 | 4:54 | faster than 74% |
| Run 6: | 4:33 | 5:49 | faster than 95% |
| Farmers carry: | 1:52 | 2:08 | faster than 75% |
| Run 7: | 4:44 | 5:49 | faster than 91% |
| Sandbag lunges: | 3:23 | 5:21 | faster than 98% |
| Run 8: | 5:14 | 6:50 | faster than 93% |
| Wall balls: | 6:13 | 7:37 | faster than 72% |
| Roxzone: | 4:10 | 6:50 | faster than 98% |
| Runs (8 km) | 34:50 | 45:17 | faster than 96% |
| Stations (8) | 31:32 | ||
| Finish | 1:10:27 | 1:31:59 | 81st of 1,622 · faster than 95% |
48th of 1,152 Open Men (faster than 95%). Against the 34 who finished around 1:09:56: most time gained on burpee broad jump (1:14), most lost on sled push (0:33). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:23 | faster than 92% |
| SkiErg: | 4:36 | 4:37 | faster than 52% |
| Run 2: | 3:55 | 5:02 | faster than 94% |
| Sled push: | 3:06 | 3:16 | faster than 58% |
| Run 3: | 4:02 | 5:24 | faster than 95% |
| Sled pull: | 3:59 | 5:00 | faster than 82% |
| Run 4: | 4:10 | 5:27 | faster than 94% |
| Burpee broad jump: | 3:00 | 6:00 | faster than 99% |
| Run 5: | 4:13 | 5:39 | faster than 96% |
| Row: | 4:38 | 5:07 | faster than 88% |
| Run 6: | 4:14 | 5:30 | faster than 95% |
| Farmers carry: | 2:04 | 2:14 | faster than 63% |
| Run 7: | 4:22 | 5:32 | faster than 93% |
| Sandbag lunges: | 3:31 | 5:30 | faster than 96% |
| Run 8: | 4:19 | 5:45 | faster than 94% |
| Wall balls: | 4:44 | 6:35 | faster than 90% |
| Roxzone: | 5:02 | 8:28 | faster than 97% |
| Runs (8 km) | 33:35 | 44:12 | faster than 95% |
| Stations (8) | 29:38 | ||
| Finish | 1:08:15 | 1:31:46 | 48th of 1,152 · faster than 95% |
42nd of 814 Open Men (faster than 94%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:48 | faster than 97% |
| SkiErg: | 4:26 | 4:29 | faster than 56% |
| Run 2: | 4:05 | 5:07 | faster than 94% |
| Sled push: | 3:02 | 2:56 | faster than 44% |
| Run 3: | 4:23 | 5:36 | faster than 95% |
| Sled pull: | 3:55 | 4:53 | faster than 85% |
| Run 4: | 4:21 | 5:35 | faster than 95% |
| Burpee broad jump: | 2:41 | 5:43 | fastest in the field |
| Run 5: | 4:44 | 5:45 | faster than 90% |
| Row: | 4:46 | 4:51 | faster than 57% |
| Run 6: | 4:31 | 5:38 | faster than 92% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 4:40 | 5:38 | faster than 87% |
| Sandbag lunges: | 3:32 | 5:20 | faster than 96% |
| Run 8: | 4:41 | 5:59 | faster than 91% |
| Wall balls: | 5:10 | 6:12 | faster than 75% |
| Roxzone: | 4:37 | 7:18 | faster than 96% |
| Runs (8 km) | 34:12 | 43:21 | faster than 93% |
| Stations (8) | 29:37 | ||
| Finish | 1:08:23 | 1:27:57 | 42nd of 814 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Chicago 2025 · best of 3 | 4:34 |
| Sled push | 3:02 | Chicago Navy Pier 2024 · best of 3 | 3:04 |
| Sled pull | 3:42 | Chicago 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:41 | Chicago Navy Pier 2024 · best of 3 | 5:38 |
| Row | 4:38 | Las Vegas 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Chicago 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:23 | Chicago 2025 · best of 3 | 5:20 |
| Wall balls | 4:44 | Las Vegas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:35 | Las Vegas 2025 · best of 3 | 41:47 |
| Roxzone | 4:10 | Chicago 2025 · best of 3 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steve Speece1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 52% |
| Push | 59% |
| Pull | 82% |
| BBJ | 99% |
| Row | 89% |
| Carry | 64% |
| Lunges | 97% |
| Wall balls | 90% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:37 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 33:35 running, 29:38 at the stations and 5:02 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 5:23 |
| SkiErg | 4:36 | 4:37 |
| Run 2 | 3:55 | 5:02 |
| Sled push | 3:06 | 3:16 |
| Run 3 | 4:02 | 5:24 |
| Sled pull | 3:59 | 5:00 |
| Run 4 | 4:10 | 5:27 |
| Burpee broad jump | 3:00 | 6:00 |
| Run 5 | 4:13 | 5:39 |
| Row | 4:38 | 5:07 |
| Run 6 | 4:14 | 5:30 |
| Farmers carry | 2:04 | 2:14 |
| Run 7 | 4:22 | 5:32 |
| Sandbag lunges | 3:31 | 5:30 |
| Run 8 | 4:19 | 5:45 |
| Wall balls | 4:44 | 6:35 |
| Roxzone | 5:02 | 8:28 |
| Finish | 1:08:15 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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