Athlete · Open Men · 30-34 ·

GBR

Matt Arber

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:37 (Manchester 2026) · Doubles Men 1:17:02 (London Olympia (EMEA Championship) 2026).

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1:36:37 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

1890th of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:17:02 latest race · London Olympia (EMEA Championship) 2026 first Doubles Men race Doubles Men with Syd Smith

Burpee broad jump strongest segment · Manchester 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:37Manchester 2026 · 1 race Doubles Men1:17:02London Olympia (EMEA Championship) 2026 · 1 race · with Syd Smith

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Syd Smith, Matt Arberwhat the whole field did →	Doubles Men · team 30-34	1:17:02	393rd of 456	41:10	30:04	5:54	splits SkiErg3:56Sled push1:37Sled pull2:45Burpee broad jump3:51Row4:42Farmers carry1:36Sandbag lunges4:23Wall balls7:14Run 14:29Run 24:30Run 34:52Run 45:00Run 55:15Run 64:55Run 75:09Run 87:04Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:36:37	1890th of 2,544	48:22	38:05	10:14	splits SkiErg4:16Sled push2:56Sled pull4:02Burpee broad jump3:38Row4:54Farmers carry2:18Sandbag lunges6:53Wall balls9:08Run 15:25Run 25:28Run 35:52Run 46:05Run 56:11Run 66:05Run 76:04Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 35%

Sled pull faster than 66%

Burpee broad jump faster than 89%

Row faster than 35%

Farmers carry faster than 41%

Sandbag lunges faster than 20%

Wall balls faster than 25%

Roxzone faster than 9%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:13 slower

Sled pull 0:23 faster

Burpee broad jump 1:49 faster

Row 0:10 slower

Farmers carry 0:08 slower

Sandbag lunges 1:30 slower

Wall balls 2:08 slower

Roxzone 4:48 slower

Runs (8 km) 7:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:36:37

5:254:165:282:565:524:026:053:386:114:546:052:186:046:537:179:0810:14

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:48 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown