Athlete · Open Men · 30-34 ·

PHI

Matt Alcanzaren

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:44:24 (Osaka 2026) · Doubles Mixed 1:41:54 (Hong Kong 2025).

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1:44:24 best Open Men time · Osaka 2026 also raced Doubles Mixed: each has its own best below

1166th of 1,631 best Open Men place · Osaka 2026 among Open Men finishers there

1:52:55 latest race · Incheon 2026 8:31 slower than the best Open Men time Open Men

Row strongest segment · Osaka 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:24Osaka 2026 · 2 races Doubles Mixed1:41:54Hong Kong 2025 · 1 race · with Germi Estiva

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:44:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:52:55	1763rd of 2,004	55:39	45:28	11:52	splits SkiErg4:57Sled push2:56Sled pull5:16Burpee broad jump7:50Row5:11Farmers carry3:00Sandbag lunges7:02Wall balls9:16Run 16:51Run 28:27Run 38:43Run 46:10Run 56:30Run 66:04Run 75:55Run 87:03Full report for this race →
Osaka 2026 1 Feb 2026what the whole field did →	Open Men · 30-34	1:44:24	1166th of 1,631	46:17	44:43	13:29	splits SkiErg4:53Sled push3:40Sled pull6:06Burpee broad jump7:06Row4:51Farmers carry2:46Sandbag lunges7:05Wall balls8:16Run 13:15Run 25:52Run 36:20Run 46:39Run 56:22Run 66:39Run 76:16Run 84:57Full report for this race →
Hong Kong 2025 27 Jul 2025team: Matt Alcanzaren, Germi Estivawhat the whole field did →	Doubles Mixed · team 30-34	1:41:54	360th of 589	48:00	43:26	10:28	splits SkiErg4:56Sled push4:00Sled pull5:48Burpee broad jump6:50Row4:57Farmers carry2:22Sandbag lunges8:35Wall balls5:58Run 13:40Run 26:05Run 36:13Run 46:07Run 56:14Run 66:24Run 76:38Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Osaka 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 40%

Sled pull faster than 32%

Burpee broad jump faster than 21%

Row faster than 64%

Farmers carry faster than 32%

Sandbag lunges faster than 18%

Wall balls faster than 40%

Roxzone faster than 12%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:14 slower

Sled pull 0:42 slower

Burpee broad jump 1:43 slower

Row 0:09 faster

Farmers carry 0:20 slower

Sandbag lunges 1:43 slower

Wall balls 0:48 slower

Roxzone 3:52 slower

Runs (8 km) 3:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:44:24

3:154:535:523:406:206:066:397:066:224:516:392:466:167:054:578:1613:29

Typical Open Men1:31:17

2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:52 against the typical Open Men finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown