Athlete · Open Men · 25-29 ·

NED

Mats Odijk

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:24 (Rotterdam 2025) · Doubles Men 1:20:58 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:24 best Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

1485th of 1,912 best Open Men place · Utrecht 2025 among Open Men finishers there

1:41:40 latest race · Utrecht 2025 1:16 slower than the best Open Men time Open Men

Row strongest segment · Rotterdam 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:24Rotterdam 2025 · 2 races Doubles Men1:20:58Rome 2025 · 1 race · with Bryce Koree

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:41:40	1485th of 1,912	52:11	43:34	5:58	splits SkiErg4:28Sled push4:03Sled pull5:09Burpee broad jump5:46Row4:38Farmers carry2:41Sandbag lunges7:07Wall balls9:42Run 15:39Run 26:11Run 36:33Run 46:35Run 57:06Run 66:45Run 76:42Run 86:44Full report for this race →
Rome 2025 26 Sept 2025team: Mats Odijk, Bryce Koreewhat the whole field did →	Doubles Men · team 25-29	1:20:58	852nd of 1,096	44:04	28:42	8:16	splits SkiErg4:20Sled push1:57Sled pull3:56Burpee broad jump3:30Row4:42Farmers carry1:56Sandbag lunges3:41Wall balls4:40Run 16:16Run 24:35Run 35:04Run 45:13Run 55:49Run 65:25Run 75:05Run 86:40Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 25-29	1:40:24	2017th of 2,469	50:29	41:09	8:50	splits SkiErg4:35Sled push2:42Sled pull6:31Burpee broad jump6:31Row4:34Farmers carry2:28Sandbag lunges5:50Wall balls7:58Run 15:44Run 25:24Run 36:06Run 45:49Run 56:32Run 66:10Run 76:21Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 59%

Sled pull faster than 16%

Burpee broad jump faster than 33%

Row faster than 71%

Farmers carry faster than 25%

Sandbag lunges faster than 31%

Wall balls faster than 15%

Roxzone faster than 19%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:06 faster

Sled pull 1:26 slower

Burpee broad jump 0:46 slower

Row 0:11 faster

Farmers carry 0:21 slower

Sandbag lunges 0:45 slower

Wall balls 2:00 slower

Roxzone 1:59 slower

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mats against the typical Open Men finisher

Mats1:40:24

5:444:355:242:426:066:315:496:316:324:346:102:286:215:508:267:588:50

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:00 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown