Athlete · Pro Men · 16-24 ·

NED

Mats de Haas

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:22:03 (Heerenveen 2026) · Open Men 1:23:10 (Amsterdam 2026) · Doubles Mixed 1:12:19 (Rotterdam 2026).

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1:22:03 Pro Men time · Heerenveen 2026 also raced Open Men, Doubles Mixed: each has its own best below

268th of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:22:03 latest race · Heerenveen 2026 first Pro Men race Pro Men

Sled push strongest segment · Heerenveen 2026 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:03Heerenveen 2026 · 1 race Open Men1:23:10Amsterdam 2026 · 1 race Doubles Mixed1:12:19Rotterdam 2026 · 1 race · with Savannah van Dijk

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 16-24	1:22:03	268th of 452	36:24	38:46	6:58	splits SkiErg4:25Sled push3:18Sled pull5:14Burpee broad jump4:33Row4:55Farmers carry2:17Sandbag lunges5:22Wall balls8:42Run 14:15Run 24:11Run 34:20Run 44:39Run 54:47Run 64:29Run 74:24Run 85:23Full report for this race →
Rotterdam 2026 15 Apr 2026team: Mats de Haas, Savannah van Dijkwhat the whole field did →	Doubles Mixed · team 16-24	1:12:19	top 16% 351/2,213	36:33	30:12	5:38	splits SkiErg4:12Sled push2:04Sled pull3:58Burpee broad jump4:29Row4:53Farmers carry1:50Sandbag lunges3:55Wall balls4:51Run 14:31Run 24:13Run 34:35Run 44:38Run 54:41Run 64:30Run 74:23Run 85:05Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 16-24	1:23:10	top 47% 1308/2,802	41:18	35:22	6:35	splits SkiErg4:22Sled push3:00Sled pull4:53Burpee broad jump5:34Row4:40Farmers carry1:55Sandbag lunges4:44Wall balls6:14Run 13:49Run 26:35Run 34:41Run 44:52Run 55:33Run 64:58Run 74:44Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 63%

Sled pull faster than 43%

Burpee broad jump faster than 47%

Row faster than 13%

Farmers carry faster than 38%

Sandbag lunges faster than 28%

Wall balls faster than 28%

Roxzone faster than 51%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:11 faster

Sled pull 0:13 slower

Burpee broad jump 0:06 slower

Row 0:24 slower

Farmers carry 0:13 slower

Sandbag lunges 0:42 slower

Wall balls 1:46 slower

Roxzone 0:04 faster

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mats against the typical Pro Men finisher

Mats1:22:03

4:154:254:113:184:205:144:394:334:474:554:292:174:245:225:238:426:58

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:46 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown