POR Matilde Quintas
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matilde Quintas at each race, oldest on the left; lower is faster.The best was 1:38:23 at Lisbon (May 2026); Matilde Quintas was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:41:47 |
| Lisbon | May 2026 | Open Women | 1:38:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Matilde Quintas at each race, oldest on the left; lower is faster.The best was 1:20:03 at Rome (Sep 2026); Matilde Quintas was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Doubles Mixed | 1:23:01 |
| Rome | Sep 2026 | Doubles Mixed | 1:20:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,005th of 2,281 Doubles Mixed (faster than 55%). Against the 69 who finished around 1:20:17: most time gained on wall balls (0:14), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 6:45 | faster than 52% |
| SkiErg: | 4:17 | 4:19 | faster than 55% |
| Run 2: | 4:55 | 4:57 | faster than 51% |
| Sled push: | 2:32 | 2:28 | faster than 45% |
| Run 3: | 5:06 | 5:12 | faster than 55% |
| Sled pull: | 3:54 | 4:00 | faster than 55% |
| Run 4: | 5:04 | 5:13 | faster than 57% |
| Burpee broad jump: | 3:30 | 3:44 | faster than 60% |
| Run 5: | 5:13 | 5:19 | faster than 55% |
| Row: | 4:53 | 4:53 | faster than 51% |
| Run 6: | 5:18 | 5:15 | faster than 47% |
| Farmers carry: | 2:14 | 1:51 | faster than 10% |
| Run 7: | 5:16 | 5:18 | faster than 52% |
| Sandbag lunges: | 4:33 | 4:09 | faster than 35% |
| Run 8: | 6:05 | 6:00 | faster than 47% |
| Wall balls: | 4:11 | 4:34 | faster than 69% |
| Roxzone: | 6:29 | 6:49 | faster than 62% |
| Runs (8 km) | 43:35 | 44:06 | faster than 53% |
| Stations (8) | 30:04 | ||
| Finish | 1:20:03 | 1:21:46 | 1005th of 2,281 · faster than 55% |
440th of 665 Open Women (faster than 33%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:22 | faster than 70% |
| SkiErg: | 5:28 | 5:18 | faster than 33% |
| Run 2: | 5:23 | 5:27 | faster than 53% |
| Sled push: | 3:43 | 3:15 | faster than 25% |
| Run 3: | 5:51 | 5:46 | faster than 45% |
| Sled pull: | 5:31 | 5:46 | faster than 58% |
| Run 4: | 5:59 | 5:48 | faster than 40% |
| Burpee broad jump: | 7:09 | 6:30 | faster than 35% |
| Run 5: | 6:16 | 5:54 | faster than 34% |
| Row: | 5:37 | 5:28 | faster than 35% |
| Run 6: | 6:10 | 5:50 | faster than 35% |
| Farmers carry: | 3:16 | 2:24 | faster than 12% |
| Run 7: | 6:14 | 5:50 | faster than 34% |
| Sandbag lunges: | 6:55 | 4:59 | faster than 11% |
| Run 8: | 7:03 | 6:18 | faster than 28% |
| Wall balls: | 6:28 | 6:14 | faster than 45% |
| Roxzone: | 7:21 | 6:37 | faster than 35% |
| Runs (8 km) | 46:59 | 45:19 | faster than 40% |
| Stations (8) | 44:07 | ||
| Finish | 1:38:23 | 1:32:52 | 440th of 665 · faster than 33% |
637th of 867 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:19 | faster than 55% |
| SkiErg: | 4:18 | 4:17 | faster than 47% |
| Run 2: | 5:19 | 5:01 | faster than 32% |
| Sled push: | 3:03 | 2:13 | faster than 5% |
| Run 3: | 5:33 | 5:17 | faster than 35% |
| Sled pull: | 3:46 | 3:54 | faster than 57% |
| Run 4: | 5:44 | 5:17 | faster than 27% |
| Burpee broad jump: | 3:25 | 3:08 | faster than 35% |
| Run 5: | 6:05 | 5:21 | faster than 19% |
| Row: | 4:38 | 4:38 | faster than 52% |
| Run 6: | 5:45 | 5:18 | faster than 29% |
| Farmers carry: | 1:50 | 1:39 | faster than 22% |
| Run 7: | 5:59 | 5:19 | faster than 22% |
| Sandbag lunges: | 4:35 | 3:39 | faster than 14% |
| Run 8: | 5:57 | 5:26 | faster than 28% |
| Wall balls: | 4:39 | 4:13 | faster than 31% |
| Roxzone: | 7:19 | 5:49 | faster than 17% |
| Runs (8 km) | 45:31 | 42:23 | faster than 30% |
| Stations (8) | 30:14 | ||
| Finish | 1:23:01 | 1:16:17 | 637th of 867 · faster than 26% |
937th of 1,338 Open Women (faster than 29%). Against the 40 who finished around 1:41:47: most time gained on burpee broad jump (0:40), most lost on sandbag lunges (1:32). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:03 | faster than 45% |
| SkiErg: | 5:33 | 5:27 | faster than 41% |
| Run 2: | 5:20 | 5:19 | faster than 50% |
| Sled push: | 3:26 | 2:56 | faster than 20% |
| Run 3: | 5:41 | 5:32 | faster than 42% |
| Sled pull: | 5:29 | 5:24 | faster than 47% |
| Run 4: | 5:48 | 5:35 | faster than 38% |
| Burpee broad jump: | 7:07 | 6:39 | faster than 40% |
| Run 5: | 6:03 | 5:44 | faster than 34% |
| Row: | 5:43 | 5:27 | faster than 29% |
| Run 6: | 6:10 | 5:39 | faster than 27% |
| Farmers carry: | 3:18 | 2:31 | faster than 15% |
| Run 7: | 5:56 | 5:35 | faster than 34% |
| Sandbag lunges: | 7:04 | 4:58 | faster than 10% |
| Run 8: | 7:19 | 6:41 | faster than 30% |
| Wall balls: | 8:43 | 6:37 | faster than 20% |
| Roxzone: | 8:07 | 7:31 | faster than 41% |
| Runs (8 km) | 47:22 | 45:26 | faster than 38% |
| Stations (8) | 46:23 | ||
| Finish | 1:41:47 | 1:33:47 | 937th of 1,338 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matilde has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Lisbon 2026 · best of 2 | 5:16 |
| Sled push | 3:26 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 5:29 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:07 | Madrid 2025 · best of 2 | 6:46 |
| Row | 5:37 | Lisbon 2026 · best of 2 | 5:31 |
| Farmers carry | 3:16 | Lisbon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:55 | Lisbon 2026 · best of 2 | 5:13 |
| Wall balls | 6:28 | Lisbon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:59 | Lisbon 2026 · best of 2 | 46:44 |
| Roxzone | 7:21 | Lisbon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Matilde's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pedro Vale2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Matilde sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 59% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Matilde: faster than |
|---|---|
| Ski | 34% |
| Push | 25% |
| Pull | 59% |
| BBJ | 35% |
| Row | 35% |
| Carry | 13% |
| Lunges | 11% |
| Wall balls | 46% |
| Roxzone | 35% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matilde beat on each part of the race, at this race.Best: Sled pull (faster than 59%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matilde's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:15 faster); weakest: Sandbag lunges (1:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matilde against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matilde: 47:02 running, 44:08 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (7:09).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Matilde | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:22 |
| SkiErg | 5:28 | 5:18 |
| Run 2 | 5:23 | 5:27 |
| Sled push | 3:43 | 3:15 |
| Run 3 | 5:51 | 5:46 |
| Sled pull | 5:31 | 5:46 |
| Run 4 | 5:59 | 5:48 |
| Burpee broad jump | 7:09 | 6:30 |
| Run 5 | 6:16 | 5:54 |
| Row | 5:37 | 5:28 |
| Run 6 | 6:10 | 5:50 |
| Farmers carry | 3:16 | 2:24 |
| Run 7 | 6:14 | 5:50 |
| Sandbag lunges | 6:55 | 4:59 |
| Run 8 | 7:03 | 6:18 |
| Wall balls | 6:28 | 6:14 |
| Roxzone | 7:21 | 6:37 |
| Finish | 1:38:23 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:56 against the typical Open Women finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
