Athlete · Doubles Women · team U29 ·

AUS

Matilda Lonergan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:11 at Sydney 2024.

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Doubles Women time1:25:11Sydney 2024

Doubles Women place330thof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 84% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Ellen Benn, Matilda Lonerganwhole field →	Doubles Women · team U29	1:25:11	330th of 563164th of 267 aged U29	51:23	27:34	6:20	View results	See splits Hide splits SkiErg4:32fastest 27%Sled push1:36faster than 43%Sled pull3:54fastest 33%Burpee broad jump4:04faster than 42%Row4:41fastest 17%Farmers carry1:52faster than 37%Sandbag lunges3:31faster than 49%Wall balls3:24faster than 25%Runs (8 km)51:23faster than 36%Roxzone6:20faster than 32%Run 14:26fastest 38%Run 25:46fastest 45%Run 36:51faster than 19%Run 46:22faster than 43%Run 56:40faster than 37%Run 66:29faster than 41%Run 76:47faster than 30%Run 88:05faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ellen Benn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matildaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 44%

Sled pull faster than 67%

Burpee broad jump faster than 42%

Row faster than 84%

Farmers carry faster than 38%

Sandbag lunges faster than 49%

Wall balls faster than 26%

Roxzone faster than 33%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:02 slower

Sled pull 0:19 faster

Burpee broad jump 0:12 slower

Row 0:16 faster

Farmers carry 0:05 slower

Sandbag lunges 0:01 slower

Wall balls 0:15 slower

Roxzone 0:35 slower

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matilda against the typical Doubles Women finisher

Matilda1:25:11

4:264:325:461:366:513:546:224:046:404:416:291:526:473:318:053:246:20

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:35 against the typical Doubles Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up