Athlete · Open Men · 30-34 ·

NED

Mathijs Nijkamp

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:39 (Maastricht 2025) · Doubles Mixed 1:16:16 (Amsterdam 2026).

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1:28:39 best Open Men time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

914th of 1,476 best Open Men place · Maastricht 2025 among Open Men finishers there

1:16:16 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Lianne Nijkamp

Runs (8 km) strongest segment · Maastricht 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:39Maastricht 2025 · 2 races Doubles Mixed1:16:16Amsterdam 2026 · 1 race · with Lianne Nijkamp

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026team: Mathijs Nijkamp, Lianne Nijkampwhat the whole field did →	Doubles Mixed · team 30-34	1:16:16	top 38% 848/2,259	39:01	30:42	6:38	splits SkiErg4:09Sled push2:18Sled pull4:26Burpee broad jump3:28Row4:59Farmers carry2:03Sandbag lunges4:49Wall balls4:30Run 13:43Run 24:32Run 34:47Run 44:55Run 55:06Run 64:52Run 74:52Run 86:17Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:34:57	1270th of 1,912	46:22	40:24	8:13	splits SkiErg4:37Sled push3:24Sled pull4:14Burpee broad jump4:48Row5:01Farmers carry2:31Sandbag lunges4:40Wall balls11:09Run 14:35Run 24:47Run 38:32Run 45:26Run 56:11Run 65:07Run 75:06Run 86:42Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:28:39	914th of 1,476	33:11*	42:52*	6:45	splits SkiErg4:49Sled push2:45Sled pull5:14Burpee broad jump7:12Row5:19Farmers carry2:37Sandbag lunges8:03Wall balls6:53Run 16:10Run 24:09Run 34:22Run 44:22Run 5—Run 64:28Run 74:29Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mathijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 41%

Sled pull faster than 20%

Burpee broad jump faster than 19%

Row faster than 10%

Farmers carry faster than 11%

Sandbag lunges faster than 6%

Wall balls faster than 29%

Roxzone faster than 56%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:07 slower

Sled pull 0:55 slower

Burpee broad jump 1:40 slower

Row 0:34 slower

Farmers carry 0:39 slower

Sandbag lunges 3:06 slower

Wall balls 1:00 slower

Roxzone 0:16 faster

Runs (8 km) 3:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mathijs against the typical Open Men finisher

Mathijs1:28:39

6:104:494:092:454:225:144:227:125:194:282:374:298:035:126:536:45

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:06 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown