Athlete · Pro Men · 40-44 ·

NED

Mathijs Dijkstra

3 HYROX results over 2 seasons. Best Pro Men time 1:21:48 at Heerenveen 2025.

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1:21:48 best Pro Men time · Heerenveen 2025 3 Pro Men races

top 49% best Pro Men place · Heerenveen 2025 104th of 216 Pro Men finishers there

1:22:50 latest race · Madrid 2025 1:02 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Heerenveen 2025 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:48

Each dot is one Pro Men race. From the first Pro Men race to the best: 3:18 faster (1:25:06 to 1:21:48).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025what the whole field did →	Pro Men · 40-44	1:22:50	318th of 496	42:25	34:23	6:06	splits SkiErg4:27Sled push3:41Sled pull4:45Burpee broad jump5:11Row4:28Farmers carry1:46Sandbag lunges4:17Wall balls5:48Run 14:43Run 25:03Run 35:13Run 45:12Run 55:25Run 65:06Run 75:21Run 86:25Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Pro Men · 40-44	1:21:48	top 49% 104/216	41:24	32:15	8:14	splits SkiErg3:55Sled push3:06Sled pull4:44Burpee broad jump4:25Row4:36Farmers carry1:56Sandbag lunges4:28Wall balls5:05Run 14:32Run 24:55Run 35:00Run 45:10Run 55:16Run 65:10Run 75:24Run 86:01Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Pro Men · 40-44	1:25:06	293rd of 400	41:57	36:34	6:37	splits SkiErg4:04Sled push3:06Sled pull5:38Burpee broad jump5:18Row4:41Farmers carry1:53Sandbag lunges6:25Wall balls5:29Run 13:59Run 24:50Run 35:31Run 45:31Run 55:29Run 65:19Run 75:28Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2025, against 216 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mathijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 72%

Sled pull faster than 88%

Burpee broad jump faster than 62%

Row faster than 51%

Farmers carry faster than 68%

Sandbag lunges faster than 72%

Wall balls faster than 85%

Roxzone faster than 34%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:18 faster

Sled pull 1:28 faster

Burpee broad jump 0:24 faster

Row level

Farmers carry 0:11 faster

Sandbag lunges 0:40 faster

Wall balls 1:16 faster

Roxzone 0:42 slower

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mathijs against the typical Pro Men finisher

Mathijs1:21:48

4:323:554:553:065:004:445:104:255:164:365:101:565:244:286:015:058:14

Typical Pro Men1:21:44

4:034:134:173:244:336:124:394:494:494:364:462:074:515:085:246:217:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:42 against the typical Pro Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown