Athlete · Open Men · 30-34 ·

GER

Mathias Jansen

3 HYROX results over 2 seasons. Best Open Men time 1:40:48 at Cologne 2025.

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1:40:48 best Open Men time · Cologne 2025 3 Open Men races

1514th of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:48:23 latest race · Cologne 2026 7:35 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Cologne 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:40:48 best 1:40:48 · Cologne

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:48:23	1252nd of 1,452	48:47	50:27	9:14	splits SkiErg4:34Sled push4:13Sled pull5:15Burpee broad jump9:13Row5:18Farmers carry2:06Sandbag lunges8:41Wall balls11:07Run 14:28Run 28:22Run 35:36Run 45:55Run 56:07Run 66:00Run 76:11Run 86:11Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:44:16	1583rd of 1,883	48:08	46:35	9:39	splits SkiErg4:31Sled push4:37Sled pull5:23Burpee broad jump8:37Row4:49Farmers carry2:11Sandbag lunges6:32Wall balls9:55Run 15:16Run 26:02Run 36:03Run 45:55Run 56:02Run 66:03Run 75:50Run 87:00Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:40:48	1514th of 1,840	47:51	39:37	13:20	splits SkiErg4:30Sled push3:03Sled pull4:43Burpee broad jump7:21Row4:53Farmers carry1:58Sandbag lunges3:23Wall balls9:46Run 15:49Run 25:21Run 35:36Run 45:44Run 55:58Run 65:59Run 75:55Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mathiasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 39%

Sled pull faster than 38%

Burpee broad jump faster than 16%

Row faster than 38%

Farmers carry faster than 59%

Sandbag lunges faster than 91%

Wall balls faster than 17%

Roxzone faster than 7%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:12 slower

Sled pull 0:16 slower

Burpee broad jump 1:54 slower

Row 0:08 slower

Farmers carry 0:05 faster

Sandbag lunges 1:41 faster

Wall balls 2:46 slower

Roxzone 6:19 slower

Runs (8 km) 6:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mathias against the typical Open Men finisher

Mathias1:40:48

5:494:305:213:035:364:435:447:215:584:535:591:585:553:237:299:4613:20

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:19 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown