Athlete · Doubles Mixed · team U29 ·

DEN

Mathias Gryning

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:05:10 at Copenhagen 2025.

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Doubles Mixed time1:05:10Copenhagen 2025

Doubles Mixed place87thof 742 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 98% of Doubles Mixed at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Emma Jørgensen, Mathias Gryningwhat the whole field did →	Doubles Mixed · team U29	1:05:10	top 12% 87/74233rd of 284 aged U29	37:03	23:08	5:03	View results	See splits Hide splits SkiErg3:47fastest 3%Sled push1:35fastest 4%Sled pull2:40fastest 9%Burpee broad jump2:43fastest 21%Row4:14fastest 11%Farmers carry1:22fastest 7%Sandbag lunges3:02fastest 17%Wall balls3:45fastest 27%Runs (8 km)37:03fastest 17%Roxzone5:03fastest 11%Run 14:36fastest 9%Run 24:21fastest 19%Run 34:34fastest 20%Run 44:45fastest 27%Run 54:47fastest 24%Run 64:27fastest 15%Run 74:38fastest 20%Run 84:58fastest 24%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Jørgensen1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Copenhagen 2025, against 742 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mathiasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 96%

Sled pull faster than 91%

Burpee broad jump faster than 79%

Row faster than 90%

Farmers carry faster than 93%

Sandbag lunges faster than 83%

Wall balls faster than 73%

Roxzone faster than 89%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:26 faster

Sled pull 0:45 faster

Burpee broad jump 0:32 faster

Row 0:24 faster

Farmers carry 0:20 faster

Sandbag lunges 0:37 faster

Wall balls 0:17 faster

Roxzone 1:26 faster

Runs (8 km) 5:19 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mathias against the typical Doubles Mixed finisher

Mathias1:05:10

4:363:474:211:354:342:404:452:434:474:144:271:224:383:024:583:455:03

Typical Doubles Mixed1:15:44

5:374:154:582:015:113:255:133:155:174:385:141:425:143:395:344:026:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown