GER Mathias Groth
1 HYROX race over 1 season. Best Open Men time: 3:34:36 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 50-54 | 3:34:36 | 1840th of 1,84075th of 75 aged 50-54 | 1:28:41 | 1:34:23‡ | 31:32† | View results | See splits Hide splitsSkiErg4:49faster than 13%Sled push4:04faster than 6%Sled pull7:09faster than 2%Burpee broad jump14:59Row5:40faster than 3%Farmers carry4:24Sandbag lunges34:40‡Wall balls18:38Runs (8 km)1:28:41Roxzone31:32Run 17:48Run 27:59Run 310:15Run 49:34Run 512:29Run 612:46Run 712:12Run 815:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mathias against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 24:31 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 3:34:36.
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- Every session written for your weak station, not a generic plan
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