GBR Mathew Quake
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
325th of 2,110 Doubles Mixed (faster than 84%). Against the 60 who finished around 1:08:53: most time gained on the eight runs (0:52), most lost on sled pull (0:37). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:19 | faster than 90% |
| SkiErg: | 4:04 | 4:14 | faster than 74% |
| Run 2: | 4:18 | 5:04 | faster than 85% |
| Sled push: | 2:16 | 2:12 | faster than 43% |
| Run 3: | 4:27 | 5:18 | faster than 87% |
| Sled pull: | 3:43 | 3:35 | faster than 42% |
| Run 4: | 4:25 | 5:17 | faster than 88% |
| Burpee broad jump: | 2:53 | 3:35 | faster than 82% |
| Run 5: | 4:33 | 5:24 | faster than 86% |
| Row: | 4:50 | 4:43 | faster than 37% |
| Run 6: | 4:29 | 5:20 | faster than 87% |
| Farmers carry: | 1:46 | 1:53 | faster than 67% |
| Run 7: | 4:31 | 5:21 | faster than 86% |
| Sandbag lunges: | 3:53 | 4:03 | faster than 57% |
| Run 8: | 6:15 | 7:13 | faster than 81% |
| Wall balls: | 3:46 | 4:44 | faster than 93% |
| Roxzone: | 4:37 | 5:50 | faster than 86% |
| Runs (8 km) | 37:13 | 44:34 | faster than 87% |
| Stations (8) | 27:11 | ||
| Finish | 1:08:56 | 1:20:11 | 325th of 2,110 · faster than 84% |
736th of 1,474 Open Men (faster than 50%). Against the 46 who finished around 1:22:52: most time gained on the eight runs (1:15), most lost on burpee broad jump (1:50). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:52 | faster than 51% |
| SkiErg: | 4:22 | 4:31 | faster than 71% |
| Run 2: | 4:30 | 4:38 | faster than 58% |
| Sled push: | 3:12 | 3:18 | faster than 56% |
| Run 3: | 4:51 | 4:58 | faster than 57% |
| Sled pull: | 5:20 | 4:51 | faster than 34% |
| Run 4: | 4:57 | 4:58 | faster than 50% |
| Burpee broad jump: | 6:43 | 4:57 | faster than 16% |
| Run 5: | 4:51 | 5:09 | faster than 65% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 4:54 | 4:59 | faster than 55% |
| Farmers carry: | 1:55 | 2:09 | faster than 69% |
| Run 7: | 4:53 | 4:58 | faster than 54% |
| Sandbag lunges: | 4:41 | 5:02 | faster than 62% |
| Run 8: | 5:16 | 5:30 | faster than 59% |
| Wall balls: | 6:59 | 6:39 | faster than 44% |
| Roxzone: | 5:47 | 5:56 | faster than 54% |
| Runs (8 km) | 39:00 | 40:06 | faster than 57% |
| Stations (8) | 38:05 | ||
| Finish | 1:22:49 | 1:22:53 | 736th of 1,474 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hanna John1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Mathew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Mathew: faster than |
|---|---|
| Ski | 72% |
| Push | 57% |
| Pull | 34% |
| BBJ | 16% |
| Row | 36% |
| Carry | 70% |
| Lunges | 62% |
| Wall balls | 44% |
| Roxzone | 54% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mathew beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mathew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Burpee broad jump (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mathew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mathew: 39:03 running, 38:05 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Mathew | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:52 |
| SkiErg | 4:22 | 4:31 |
| Run 2 | 4:30 | 4:38 |
| Sled push | 3:12 | 3:18 |
| Run 3 | 4:51 | 4:58 |
| Sled pull | 5:20 | 4:51 |
| Run 4 | 4:57 | 4:58 |
| Burpee broad jump | 6:43 | 4:57 |
| Run 5 | 4:51 | 5:09 |
| Row | 4:53 | 4:44 |
| Run 6 | 4:54 | 4:59 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 4:53 | 4:58 |
| Sandbag lunges | 4:41 | 5:02 |
| Run 8 | 5:16 | 5:30 |
| Wall balls | 6:59 | 6:39 |
| Roxzone | 5:47 | 5:56 |
| Finish | 1:22:49 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:46 against the typical Open Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
