AUS Mathew McRohon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:42 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Jacob Young, Mathew McRohonwhole field → | Doubles Men · team 35-39 | 1:17:42 | 960th of 1,433138th of 230 aged 35-39 | 42:29 | 26:27 | 8:46† | View results | See splits Hide splitsSkiErg3:43fastest 21%Sled push1:22fastest 31%Sled pull2:37fastest 16%Burpee broad jump3:26faster than 34%Row4:24faster than 49%Farmers carry2:08faster than 9%Sandbag lunges4:31faster than 16%Wall balls4:16faster than 47%Runs (8 km)42:29faster than 30%Roxzone8:46Run 14:17faster than 42%Run 24:39faster than 33%Run 35:09faster than 26%Run 45:17faster than 25%Run 55:18faster than 31%Run 65:09faster than 34%Run 75:26faster than 25%Run 87:14faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jacob Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mathew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Doubles Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
