Athlete · Relay Men · team U40 ·

Mathew Mbambo

2 HYROX races over 2 seasons, all in a team with 5 partners.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Men time55:44Cape Town 2025

Relay Men place2ndof 36 · Cape Town 2025

Latest race55:44Cape Town 2025 · Relay Men with Ulrich Van Zyl, Jacques Gericke, Aj VisserFirst Relay Men race

Strongest part of the race—needs a race with 30 or more finishers

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Relay Men55:44Cape Town 2025 · 1 race · with Ulrich Van Zyl, Jacques Gericke, Aj Visser Relay1:02:26Cape Town 2024 · 1 race · with Ryan Evans, Ulrich Van Zyl, Gerhard Bezuidenhout

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Ulrich Van Zyl, Jacques Gericke, Aj Visser, Mathew Mbambowhole field →	Relay Men · team U40	55:44	2nd of 362nd of 30 aged U40	—	—	—	View results	See splits Hide splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Cape Town 2024 21 Sep 2024team: Mathew Mbambo, Ryan Evans, Ulrich Van Zyl, Gerhard Bezuidenhoutwhole field →	Relay · team U40	1:02:26	3rd of 46	—	—	—	View results	See splits Hide splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with