GBR Mathew Dicken
2 HYROX races over 1 season. Best Open Men time: 1:40:15 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mathew Dicken at each race, oldest on the left; lower is faster.The best was 1:40:15 at Cardiff (Apr 2026); Mathew Dicken was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:46:42 |
| Cardiff | Apr 2026 | Open Men | 1:40:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,208th of 2,728 Open Men (faster than 19%). Against the 82 who finished around 1:39:28: most time gained on wall balls (1:54), most lost on the eight runs (3:01). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:08 | faster than 13% |
| SkiErg: | 4:15 | 4:34 | faster than 89% |
| Run 2: | 5:41 | 4:45 | faster than 17% |
| Sled push: | 2:54 | 3:05 | faster than 62% |
| Run 3: | 6:18 | 5:07 | faster than 14% |
| Sled pull: | 4:34 | 4:21 | faster than 43% |
| Run 4: | 6:29 | 5:06 | faster than 11% |
| Burpee broad jump: | 8:36 | 5:50 | faster than 11% |
| Run 5: | 6:15 | 5:12 | faster than 17% |
| Row: | 5:47 | 4:49 | faster than 4% |
| Run 6: | 6:37 | 5:21 | faster than 15% |
| Farmers carry: | 2:19 | 2:43 | faster than 76% |
| Run 7: | 6:06 | 4:49 | faster than 12% |
| Sandbag lunges: | 7:33 | 5:01 | faster than 9% |
| Run 8: | 7:53 | 5:58 | faster than 13% |
| Wall balls: | 7:17 | 6:46 | faster than 41% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 51:19 | 41:35 | faster than 13% |
| Stations (8) | 43:15 | ||
| Finish | 1:40:15 | 1:23:41 | 2208th of 2,728 · faster than 19% |
2,198th of 2,544 Open Men (faster than 13%). Against the 76 who finished around 1:45:15: most time gained on wall balls (2:23), most lost on the eight runs (4:51). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:35 | faster than 13% |
| SkiErg: | 4:10 | 4:23 | faster than 80% |
| Run 2: | 6:31 | 5:04 | faster than 11% |
| Sled push: | 3:24 | 2:43 | faster than 12% |
| Run 3: | 6:42 | 5:26 | faster than 15% |
| Sled pull: | 5:24 | 4:25 | faster than 21% |
| Run 4: | 6:57 | 5:29 | faster than 12% |
| Burpee broad jump: | 7:57 | 5:27 | faster than 13% |
| Run 5: | 7:19 | 5:38 | faster than 10% |
| Row: | 5:42 | 4:44 | faster than 4% |
| Run 6: | 7:27 | 5:31 | faster than 8% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 7:03 | 5:29 | faster than 11% |
| Sandbag lunges: | 7:18 | 5:23 | faster than 15% |
| Run 8: | 7:56 | 4:44 | faster than 6% |
| Wall balls: | 7:36 | 7:00 | faster than 41% |
| Roxzone: | 8:41 | 5:26 | faster than 14% |
| Runs (8 km) | 54:32 | 41:15 | faster than 9% |
| Stations (8) | 43:34 | ||
| Finish | 1:46:42 | 1:24:01 | 2198th of 2,544 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mathew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:54 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:34 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:57 | Manchester 2026 · best of 2 | 5:38 |
| Row | 5:42 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:18 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 7:17 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:19 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 8:41 | Manchester 2026 | 7:23 |
How to read
Each station's best across Mathew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Mathew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Mathew: faster than |
|---|---|
| Ski | 89% |
| Push | 62% |
| Pull | 43% |
| BBJ | 12% |
| Row | 5% |
| Carry | 76% |
| Lunges | 10% |
| Wall balls | 42% |
| Roxzone | 17% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mathew beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mathew's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:24 faster); weakest: Runs (8 km) (9:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mathew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mathew: 51:22 running, 43:15 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (8:36).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Mathew | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:08 |
| SkiErg | 4:15 | 4:34 |
| Run 2 | 5:41 | 4:45 |
| Sled push | 2:54 | 3:05 |
| Run 3 | 6:18 | 5:07 |
| Sled pull | 4:34 | 4:21 |
| Run 4 | 6:29 | 5:06 |
| Burpee broad jump | 8:36 | 5:50 |
| Run 5 | 6:15 | 5:12 |
| Row | 5:47 | 4:49 |
| Run 6 | 6:37 | 5:21 |
| Farmers carry | 2:19 | 2:43 |
| Run 7 | 6:06 | 4:49 |
| Sandbag lunges | 7:33 | 5:01 |
| Run 8 | 7:53 | 5:58 |
| Wall balls | 7:17 | 6:46 |
| Roxzone | 5:41 | 3:57 |
| Finish | 1:40:15 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:46 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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