POL Mateusz Iwański
2 HYROX races over 1 season. Best Open Men time: 1:33:59 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mateusz Iwański at each race, oldest on the left; lower is faster.The best was 1:33:59 at Warsaw (Apr 2026); Mateusz Iwański was 14:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 1:48:29 |
| Warsaw | Apr 2026 | Open Men | 1:33:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,900th of 2,561 Open Men (faster than 25%). Against the 77 who finished around 1:34:24: most time gained on the eight runs (4:14), most lost on the roxzone (2:42). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 3:56 | faster than 11% |
| SkiErg: | 4:55 | 4:26 | faster than 10% |
| Run 2: | 4:57 | 5:13 | faster than 64% |
| Sled push: | 4:19 | 2:49 | faster than 4% |
| Run 3: | 5:38 | 5:32 | faster than 46% |
| Sled pull: | 4:34 | 4:21 | faster than 41% |
| Run 4: | 5:01 | 5:31 | faster than 71% |
| Burpee broad jump: | 6:33 | 5:21 | faster than 23% |
| Run 5: | 5:13 | 5:40 | faster than 68% |
| Row: | 5:26 | 4:50 | faster than 9% |
| Run 6: | 5:27 | 5:32 | faster than 54% |
| Farmers carry: | 2:08 | 1:54 | faster than 27% |
| Run 7: | 5:26 | 5:31 | faster than 54% |
| Sandbag lunges: | 4:59 | 4:58 | faster than 49% |
| Run 8: | 5:35 | 4:54 | faster than 28% |
| Wall balls: | 9:15 | 6:24 | faster than 13% |
| Roxzone: | 9:34 | 5:43 | faster than 6% |
| Runs (8 km) | 42:20 | 42:15 | faster than 49% |
| Stations (8) | 42:09 | ||
| Finish | 1:33:59 | 1:23:58 | 1900th of 2,561 · faster than 25% |
990th of 1,096 Open Men (faster than 9%). Against the 32 who finished around 1:47:46: most time gained on the eight runs (6:24), most lost on wall balls (5:11). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:19 | faster than 36% |
| SkiErg: | 5:09 | 4:31 | faster than 8% |
| Run 2: | 5:31 | 5:00 | faster than 27% |
| Sled push: | 4:10 | 2:31 | faster than 2% |
| Run 3: | 6:31 | 5:21 | faster than 14% |
| Sled pull: | 5:25 | 4:22 | faster than 19% |
| Run 4: | 5:32 | 5:22 | faster than 42% |
| Burpee broad jump: | 6:49 | 5:30 | faster than 24% |
| Run 5: | 6:25 | 5:37 | faster than 25% |
| Row: | 5:14 | 4:39 | faster than 10% |
| Run 6: | 5:50 | 5:23 | faster than 32% |
| Farmers carry: | 3:01 | 2:02 | faster than 6% |
| Run 7: | 5:36 | 5:24 | faster than 41% |
| Sandbag lunges: | 7:23 | 5:06 | faster than 9% |
| Run 8: | 6:59 | 6:04 | faster than 25% |
| Wall balls: | 13:58 | 6:21 | faster than 2% |
| Roxzone: | 9:26 | 4:50 | faster than 5% |
| Runs (8 km) | 47:57 | 43:46 | faster than 29% |
| Stations (8) | 51:09 | ||
| Finish | 1:48:29 | 1:24:36 | 990th of 1,096 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mateusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 4:10 | Katowice 2026 · best of 2 | 3:04 |
| Sled pull | 4:34 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:33 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 5:14 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 9:15 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:20 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 9:26 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mateusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Mateusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 50% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Mateusz: faster than |
|---|---|
| Ski | 10% |
| Push | 5% |
| Pull | 42% |
| BBJ | 24% |
| Row | 10% |
| Carry | 28% |
| Lunges | 49% |
| Wall balls | 14% |
| Roxzone | 7% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mateusz beat on each part of the race, at this race.Best: Runs (8 km) (faster than 50%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mateusz's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:01 slower); weakest: Roxzone (3:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mateusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mateusz: 42:23 running, 42:09 at the stations and 9:34 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Mateusz | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 3:56 |
| SkiErg | 4:55 | 4:26 |
| Run 2 | 4:57 | 5:13 |
| Sled push | 4:19 | 2:49 |
| Run 3 | 5:38 | 5:32 |
| Sled pull | 4:34 | 4:21 |
| Run 4 | 5:01 | 5:31 |
| Burpee broad jump | 6:33 | 5:21 |
| Run 5 | 5:13 | 5:40 |
| Row | 5:26 | 4:50 |
| Run 6 | 5:27 | 5:32 |
| Farmers carry | 2:08 | 1:54 |
| Run 7 | 5:26 | 5:31 |
| Sandbag lunges | 4:59 | 4:58 |
| Run 8 | 5:35 | 4:54 |
| Wall balls | 9:15 | 6:24 |
| Roxzone | 9:34 | 5:43 |
| Finish | 1:33:59 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:51 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
