AUS Mat Lock
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 8 partners. 1 age-group win.
One best per race type
Relay Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mat Lock at each race, oldest on the left; lower is faster.The best was 56:22 at Perth (Sep 2025); Mat Lock was 11:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Relay Men | 56:22 |
| Las Vegas | Feb 2026 | Relay Men | 1:08:00 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
74th of 500 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:14 | faster than 73% |
| SkiErg: | 3:37 | 3:53 | faster than 90% |
| Run 2: | 4:01 | 4:39 | faster than 83% |
| Sled push: | 1:24 | 1:40 | faster than 87% |
| Run 3: | 4:27 | 4:57 | faster than 75% |
| Sled pull: | 2:38 | 3:11 | faster than 87% |
| Run 4: | 4:20 | 5:04 | faster than 83% |
| Burpee broad jump: | 3:30 | 3:13 | faster than 33% |
| Run 5: | 4:30 | 5:09 | faster than 82% |
| Row: | 4:08 | 4:37 | faster than 93% |
| Run 6: | 4:27 | 5:01 | faster than 77% |
| Farmers carry: | 1:33 | 1:38 | faster than 63% |
| Run 7: | 4:23 | 5:02 | faster than 82% |
| Sandbag lunges: | 3:27 | 3:36 | faster than 60% |
| Run 8: | 4:17 | 5:06 | faster than 86% |
| Wall balls: | 3:57 | 4:25 | faster than 80% |
| Roxzone: | 6:14 | 8:14 | faster than 90% |
| Runs (8 km) | 35:04 | 40:20 | faster than 82% |
| Stations (8) | 24:14 | ||
| Finish | 1:05:27 | 1:15:09 | 74th of 500 · faster than 85% |
35th of 70 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 70 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:03 | faster than 65% |
| SkiErg: | 4:12 | 4:36 | faster than 76% |
| Run 2: | 4:18 | 5:00 | faster than 71% |
| Sled push: | 3:33 | 3:54 | faster than 55% |
| Run 3: | 4:36 | 5:36 | faster than 76% |
| Sled pull: | 5:53 | 7:48 | faster than 72% |
| Run 4: | 5:02 | 5:34 | faster than 71% |
| Burpee broad jump: | 8:17 | 5:05 | faster than 2% |
| Run 5: | 4:52 | 5:41 | faster than 73% |
| Row: | 4:29 | 4:57 | faster than 78% |
| Run 6: | 5:03 | 5:35 | faster than 66% |
| Farmers carry: | 3:40 | 2:41 | faster than 21% |
| Run 7: | 5:32 | 5:38 | faster than 57% |
| Sandbag lunges: | 11:02 | 6:04 | faster than 5% |
| Run 8: | 6:08 | 6:17 | faster than 55% |
| Wall balls: | 9:55 | 7:21 | faster than 20% |
| Roxzone: | 6:04 | 7:54 | faster than 75% |
| Runs (8 km) | 39:13 | 44:06 | faster than 66% |
| Stations (8) | 51:01 | ||
| Finish | 1:36:14 | 1:36:34 | 35th of 70 · faster than 50% |
27th of 456 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:55 | faster than 74% |
| SkiErg: | 3:49 | 4:24 | faster than 97% |
| Run 2: | 4:32 | 5:50 | faster than 92% |
| Sled push: | 1:17 | 1:57 | faster than 99% |
| Run 3: | 4:39 | 6:12 | faster than 94% |
| Sled pull: | 2:59 | 4:33 | faster than 94% |
| Run 4: | 4:45 | 6:16 | faster than 93% |
| Burpee broad jump: | 3:37 | 3:39 | faster than 51% |
| Run 5: | 4:45 | 6:17 | faster than 94% |
| Row: | 3:58 | 4:53 | faster than 99% |
| Run 6: | 4:46 | 6:17 | faster than 93% |
| Farmers carry: | 1:36 | 1:54 | faster than 84% |
| Run 7: | 4:55 | 6:15 | faster than 91% |
| Sandbag lunges: | 2:58 | 4:08 | faster than 93% |
| Run 8: | 5:06 | 6:24 | faster than 89% |
| Wall balls: | 3:53 | 4:41 | faster than 82% |
| Roxzone: | 4:20 | 7:23 | faster than 97% |
| Runs (8 km) | 38:39 | 49:44 | faster than 92% |
| Stations (8) | 24:07 | ||
| Finish | 1:07:02 | 1:27:50 | 27th of 456 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Christian Toetzke1 race
- Jordan Leonard1 race
- Kurtis Smith1 race
- Maddi Wilde1 race
- Marcus Funken1 race
- Matt Hunt1 race
- Raphael Erni1 race
- Ray Weeks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 70 Pro Men
Shape of the race
This chart shows where Mat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Mat: faster than |
|---|---|
| Ski | 77% |
| Push | 56% |
| Pull | 72% |
| BBJ | 3% |
| Row | 78% |
| Carry | 22% |
| Lunges | 6% |
| Wall balls | 20% |
| Roxzone | 75% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mat beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mat's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Sandbag lunges (4:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mat against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mat: 39:14 running, 51:01 at the stations and 6:04 in the roxzone; the longest station was the sandbag lunges (11:02) and the shortest the sled push (3:33).Below, Typical Pro Men: 43:23 running, 42:25 at the stations and 7:54 in the roxzone; the longest station was the sled pull (7:48).
See the numbers
| Part | Mat | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 4:03 |
| SkiErg | 4:12 | 4:36 |
| Run 2 | 4:18 | 5:00 |
| Sled push | 3:33 | 3:54 |
| Run 3 | 4:36 | 5:36 |
| Sled pull | 5:53 | 7:48 |
| Run 4 | 5:02 | 5:34 |
| Burpee broad jump | 8:17 | 5:05 |
| Run 5 | 4:52 | 5:41 |
| Row | 4:29 | 4:57 |
| Run 6 | 5:03 | 5:35 |
| Farmers carry | 3:40 | 2:41 |
| Run 7 | 5:32 | 5:38 |
| Sandbag lunges | 11:02 | 6:04 |
| Run 8 | 6:08 | 6:17 |
| Wall balls | 9:55 | 7:21 |
| Roxzone | 6:04 | 7:54 |
| Finish | 1:36:14 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:58 against the typical Pro Men finisher at Mumbai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
