USA Mat Clark
2 HYROX races over 2 seasons. Best Pro Men time: 1:15:25 at Chicago 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mat Clark at each race, oldest on the left; lower is faster.The best was 1:15:25 at Chicago (Nov 2025); Mat Clark was 9:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:24:33 |
| Chicago | Nov 2025 | Pro Men | 1:15:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
109th of 268 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:15 | faster than 74% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 3:56 | 4:30 | faster than 83% |
| Sled push: | 2:29 | 3:06 | faster than 84% |
| Run 3: | 4:25 | 4:53 | faster than 74% |
| Sled pull: | 5:19 | 5:24 | faster than 51% |
| Run 4: | 4:14 | 4:59 | faster than 85% |
| Burpee broad jump: | 4:25 | 4:30 | faster than 52% |
| Run 5: | 4:18 | 5:00 | faster than 86% |
| Row: | 4:35 | 4:28 | faster than 41% |
| Run 6: | 4:16 | 4:54 | faster than 82% |
| Farmers carry: | 2:00 | 2:00 | faster than 49% |
| Run 7: | 4:13 | 4:56 | faster than 86% |
| Sandbag lunges: | 4:01 | 4:42 | faster than 76% |
| Run 8: | 5:10 | 5:40 | faster than 69% |
| Wall balls: | 8:47 | 6:30 | faster than 18% |
| Roxzone: | 6:16 | 5:18 | faster than 32% |
| Runs (8 km) | 33:28 | 38:06 | faster than 83% |
| Stations (8) | 35:45 | ||
| Finish | 1:15:25 | 1:18:27 | 109th of 268 · faster than 59% |
101st of 210 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:46 | faster than 94% |
| SkiErg: | 4:15 | 4:17 | faster than 58% |
| Run 2: | 4:02 | 4:29 | faster than 83% |
| Sled push: | 3:28 | 3:37 | faster than 59% |
| Run 3: | 4:35 | 4:51 | faster than 69% |
| Sled pull: | 6:30 | 5:57 | faster than 36% |
| Run 4: | 4:42 | 4:57 | faster than 64% |
| Burpee broad jump: | 4:53 | 4:47 | faster than 43% |
| Run 5: | 4:44 | 5:13 | faster than 72% |
| Row: | 4:47 | 4:42 | faster than 42% |
| Run 6: | 4:56 | 5:03 | faster than 56% |
| Farmers carry: | 1:50 | 2:08 | faster than 68% |
| Run 7: | 4:49 | 5:06 | faster than 65% |
| Sandbag lunges: | 4:40 | 4:52 | faster than 60% |
| Run 8: | 6:01 | 5:44 | faster than 40% |
| Wall balls: | 8:13 | 6:30 | faster than 16% |
| Roxzone: | 8:18 | 7:04 | faster than 24% |
| Runs (8 km) | 37:43 | 40:41 | faster than 70% |
| Stations (8) | 38:36 | ||
| Finish | 1:24:33 | 1:26:18 | 101st of 210 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Chicago 2025 · best of 2 | 4:17 |
| Sled push | 2:29 | Chicago 2025 · best of 2 | 3:45 |
| Sled pull | 5:19 | Chicago 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:25 | Chicago 2025 · best of 2 | 4:25 |
| Row | 4:35 | Chicago 2025 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Chicago 2025 · best of 2 | 5:03 |
| Wall balls | 8:13 | Dallas 2024 · best of 2 | 6:49 |
| Runs (8 km) | 33:28 | Chicago 2025 · best of 2 | 36:58 |
| Roxzone | 6:16 | Chicago 2025 · best of 2 | 6:13 |
How to read
Each station's best across Mat's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 268 Pro Men
Shape of the race
This chart shows where Mat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Mat: faster than |
|---|---|
| Ski | 51% |
| Push | 85% |
| Pull | 52% |
| BBJ | 53% |
| Row | 41% |
| Carry | 50% |
| Lunges | 76% |
| Wall balls | 19% |
| Roxzone | 33% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mat beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mat's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Wall balls (2:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mat against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mat: 33:31 running, 35:45 at the stations and 6:16 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Mat | Typical Pro Men |
|---|---|---|
| Run 1 | 2:59 | 3:15 |
| SkiErg | 4:09 | 4:09 |
| Run 2 | 3:56 | 4:30 |
| Sled push | 2:29 | 3:06 |
| Run 3 | 4:25 | 4:53 |
| Sled pull | 5:19 | 5:24 |
| Run 4 | 4:14 | 4:59 |
| Burpee broad jump | 4:25 | 4:30 |
| Run 5 | 4:18 | 5:00 |
| Row | 4:35 | 4:28 |
| Run 6 | 4:16 | 4:54 |
| Farmers carry | 2:00 | 2:00 |
| Run 7 | 4:13 | 4:56 |
| Sandbag lunges | 4:01 | 4:42 |
| Run 8 | 5:10 | 5:40 |
| Wall balls | 8:47 | 6:30 |
| Roxzone | 6:16 | 5:18 |
| Finish | 1:15:25 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:17 against the typical Pro Men finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
