Athlete · Open Men · 30-34 ·

GER

Massimo von Hebel

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:22:12 (Berlin 2025) · Doubles Mixed 1:15:15 (Karlsruhe 2025) · Doubles Men 1:16:52 (Frankfurt 2024).

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1:22:12 best Open Men time · Berlin 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

440th of 770 best Open Men place · Stuttgart 2024 among Open Men finishers there

1:22:12 latest race · Berlin 2025 best Open Men time so far Open Men

SkiErg strongest segment · Berlin 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:12Berlin 2025 · 2 races Doubles Mixed1:15:15Karlsruhe 2025 · 1 race · with Louisa Janietz Doubles Men1:16:52Frankfurt 2024 · 1 race · with Martin Wald

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:00 best 1:22:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:22:12	1503rd of 2,599	37:02	35:40	9:35	splits SkiErg4:05Sled push2:47Sled pull4:40Burpee broad jump5:34Row4:24Farmers carry2:43Sandbag lunges5:08Wall balls6:19Run 13:33Run 24:11Run 34:28Run 44:40Run 54:33Run 64:46Run 74:52Run 86:03Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Louisa Janietz, Massimo Von Hebelwhat the whole field did →	Doubles Mixed · team U29	1:15:15	top 29% 208/726	43:49	25:29	6:02	splits SkiErg3:58Sled push1:57Sled pull3:26Burpee broad jump3:11Row4:15Farmers carry1:34Sandbag lunges3:16Wall balls3:52Run 13:35Run 25:08Run 35:34Run 45:36Run 55:56Run 65:42Run 76:10Run 86:12Full report for this race →
Frankfurt 2024 14 Dec 2024team: Massimo von Hebel, Martin Waldwhat the whole field did →	Doubles Men · team U29	1:16:52	386th of 700	42:24	26:47	7:46	splits SkiErg3:57Sled push2:01Sled pull3:33Burpee broad jump3:17Row4:27Farmers carry1:46Sandbag lunges3:26Wall balls4:20Run 14:15Run 24:52Run 35:13Run 45:11Run 55:24Run 65:34Run 75:39Run 86:21Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Men · 30-34	1:29:25	440th of 770	42:10	38:19	9:01	splits SkiErg4:10Sled push2:37Sled pull6:06Burpee broad jump5:17Row4:44Farmers carry2:03Sandbag lunges5:58Wall balls7:24Run 14:31Run 24:36Run 35:15Run 45:04Run 55:13Run 65:05Run 75:23Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Massimoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 53%

Sled pull faster than 34%

Burpee broad jump faster than 43%

Row faster than 82%

Farmers carry faster than 13%

Sandbag lunges faster than 46%

Wall balls faster than 45%

Roxzone faster than 26%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:02 faster

Sled pull 0:25 slower

Burpee broad jump 0:15 slower

Row 0:15 faster

Farmers carry 0:42 slower

Sandbag lunges 0:07 slower

Wall balls 0:13 slower

Roxzone 1:11 slower

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Massimo against the typical Open Men finisher

Massimo1:22:12

3:334:054:112:474:284:404:405:344:334:244:462:434:525:086:036:199:35

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:11 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown