POL Marzena Grabiec
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marzena Grabiec at each race, oldest on the left; lower is faster.The best was 1:28:38 at Tenerife (Sep 2026); Marzena Grabiec was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Women | 1:30:17 |
| Tenerife | Sep 2026 | Open Women | 1:28:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
77th of 425 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:16 | faster than 81% |
| SkiErg: | 4:36 | 4:19 | faster than 19% |
| Run 2: | 4:02 | 5:07 | faster than 91% |
| Sled push: | 2:16 | 2:18 | faster than 53% |
| Run 3: | 4:17 | 5:26 | faster than 90% |
| Sled pull: | 3:44 | 3:44 | faster than 50% |
| Run 4: | 4:14 | 5:26 | faster than 91% |
| Burpee broad jump: | 3:27 | 3:26 | faster than 49% |
| Run 5: | 4:31 | 5:26 | faster than 86% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 4:20 | 5:26 | faster than 88% |
| Farmers carry: | 1:43 | 1:43 | faster than 50% |
| Run 7: | 4:18 | 5:26 | faster than 90% |
| Sandbag lunges: | 3:19 | 3:42 | faster than 67% |
| Run 8: | 4:40 | 5:33 | faster than 83% |
| Wall balls: | 3:52 | 4:15 | faster than 79% |
| Roxzone: | 5:16 | 6:20 | faster than 75% |
| Runs (8 km) | 34:46 | 43:03 | faster than 88% |
| Stations (8) | 27:49 | ||
| Finish | 1:07:45 | 1:18:19 | 77th of 425 · faster than 82% |
66th of 143 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:54 | faster than 30% |
| SkiErg: | 4:59 | 4:54 | faster than 40% |
| Run 2: | 4:42 | 4:42 | faster than 51% |
| Sled push: | 3:44 | 4:28 | faster than 83% |
| Run 3: | 4:59 | 5:02 | faster than 52% |
| Sled pull: | 4:19 | 5:03 | faster than 78% |
| Run 4: | 5:05 | 5:01 | faster than 46% |
| Burpee broad jump: | 5:11 | 5:02 | faster than 44% |
| Run 5: | 5:03 | 5:06 | faster than 52% |
| Row: | 4:49 | 5:02 | faster than 78% |
| Run 6: | 4:54 | 4:56 | faster than 54% |
| Farmers carry: | 1:47 | 2:35 | faster than 94% |
| Run 7: | 5:06 | 5:07 | faster than 50% |
| Sandbag lunges: | 5:51 | 4:57 | faster than 25% |
| Run 8: | 5:55 | 5:51 | faster than 45% |
| Wall balls: | 6:12 | 5:59 | faster than 40% |
| Roxzone: | 6:45 | 6:21 | faster than 40% |
| Runs (8 km) | 39:46 | 39:46 | faster than 50% |
| Stations (8) | 36:52 | ||
| Finish | 1:23:20 | 1:26:17 | 66th of 143 · faster than 54% |
114th of 486 Open Women (faster than 76%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:40 | faster than 83% |
| SkiErg: | 5:04 | 5:10 | faster than 63% |
| Run 2: | 4:32 | 5:32 | faster than 92% |
| Sled push: | 2:48 | 3:43 | faster than 89% |
| Run 3: | 4:50 | 5:50 | faster than 89% |
| Sled pull: | 4:35 | 6:12 | faster than 90% |
| Run 4: | 5:01 | 6:00 | faster than 84% |
| Burpee broad jump: | 8:38 | 7:22 | faster than 33% |
| Run 5: | 5:41 | 6:05 | faster than 64% |
| Row: | 5:05 | 5:41 | faster than 93% |
| Run 6: | 5:24 | 6:00 | faster than 70% |
| Farmers carry: | 1:59 | 2:36 | faster than 89% |
| Run 7: | 5:27 | 5:59 | faster than 69% |
| Sandbag lunges: | 4:47 | 5:26 | faster than 71% |
| Run 8: | 6:12 | 6:57 | faster than 68% |
| Wall balls: | 5:51 | 7:06 | faster than 75% |
| Roxzone: | 7:56 | 8:57 | faster than 64% |
| Runs (8 km) | 42:01 | 48:27 | faster than 77% |
| Stations (8) | 38:47 | ||
| Finish | 1:28:38 | 1:42:06 | 114th of 486 · faster than 76% |
524th of 994 Open Women (faster than 47%). Against the 30 who finished around 1:31:12: most time gained on the eight runs (2:35), most lost on burpee broad jump (2:17). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:58 | faster than 75% |
| SkiErg: | 4:51 | 5:08 | faster than 80% |
| Run 2: | 4:53 | 5:14 | faster than 70% |
| Sled push: | 2:14 | 2:46 | faster than 88% |
| Run 3: | 5:08 | 5:27 | faster than 67% |
| Sled pull: | 5:27 | 5:20 | faster than 46% |
| Run 4: | 5:54 | 5:32 | faster than 34% |
| Burpee broad jump: | 8:50 | 6:19 | faster than 16% |
| Run 5: | 5:25 | 5:39 | faster than 61% |
| Row: | 5:18 | 5:36 | faster than 74% |
| Run 6: | 4:44 | 5:31 | faster than 86% |
| Farmers carry: | 1:28 | 2:13 | faster than 98% |
| Run 7: | 5:15 | 5:31 | faster than 63% |
| Sandbag lunges: | 5:24 | 4:50 | faster than 34% |
| Run 8: | 5:55 | 5:34 | faster than 36% |
| Wall balls: | 7:08 | 6:09 | faster than 31% |
| Roxzone: | 8:04 | 7:02 | faster than 32% |
| Runs (8 km) | 41:36 | 43:43 | faster than 63% |
| Stations (8) | 40:40 | ||
| Finish | 1:30:17 | 1:29:17 | 524th of 994 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marzena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 2:14 | Málaga 2026 · best of 2 | 2:55 |
| Sled pull | 4:35 | Tenerife 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:38 | Tenerife 2026 · best of 2 | 6:46 |
| Row | 5:05 | Tenerife 2026 · best of 2 | 5:31 |
| Farmers carry | 1:28 | Málaga 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:47 | Tenerife 2026 · best of 2 | 5:13 |
| Wall balls | 5:51 | Tenerife 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:36 | Málaga 2026 · best of 2 | 46:44 |
| Roxzone | 7:56 | Tenerife 2026 · best of 2 | 7:57 |
How to read
Each station's best across Marzena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Rustom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 486 Open Women
Shape of the race
This chart shows where Marzena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Marzena: faster than |
|---|---|
| Ski | 63% |
| Push | 90% |
| Pull | 91% |
| BBJ | 34% |
| Row | 93% |
| Carry | 90% |
| Lunges | 72% |
| Wall balls | 76% |
| Roxzone | 65% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marzena beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marzena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: Burpee broad jump (1:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marzena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marzena: 42:05 running, 38:46 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (8:38).Below, Typical Open Women: 48:02 running, 43:16 at the stations and 8:57 in the roxzone; the longest station was the burpee broad jumps (7:22).
See the numbers
| Part | Marzena | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 5:40 |
| SkiErg | 5:04 | 5:10 |
| Run 2 | 4:32 | 5:32 |
| Sled push | 2:48 | 3:43 |
| Run 3 | 4:50 | 5:50 |
| Sled pull | 4:35 | 6:12 |
| Run 4 | 5:01 | 6:00 |
| Burpee broad jump | 8:38 | 7:22 |
| Run 5 | 5:41 | 6:05 |
| Row | 5:05 | 5:41 |
| Run 6 | 5:24 | 6:00 |
| Farmers carry | 1:59 | 2:36 |
| Run 7 | 5:27 | 5:59 |
| Sandbag lunges | 4:47 | 5:26 |
| Run 8 | 6:12 | 6:57 |
| Wall balls | 5:51 | 7:06 |
| Roxzone | 7:56 | 8:57 |
| Finish | 1:28:38 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Open Women finisher at Tenerife 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
