GER Marylin-Rose Freier
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
779th of 1,415 Open Women (faster than 44%). Against the 42 who finished around 1:37:30: most time gained on the eight runs (2:31), most lost on sandbag lunges (1:34). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:45 | faster than 83% |
| SkiErg: | 5:37 | 5:15 | faster than 22% |
| Run 2: | 4:51 | 5:04 | faster than 60% |
| Sled push: | 4:23 | 3:21 | faster than 14% |
| Run 3: | 5:08 | 5:20 | faster than 58% |
| Sled pull: | 6:07 | 5:52 | faster than 43% |
| Run 4: | 5:01 | 5:23 | faster than 66% |
| Burpee broad jump: | 7:57 | 6:56 | faster than 31% |
| Run 5: | 5:02 | 5:33 | faster than 73% |
| Row: | 5:58 | 5:39 | faster than 28% |
| Run 6: | 5:12 | 5:24 | faster than 58% |
| Farmers carry: | 2:17 | 2:26 | faster than 61% |
| Run 7: | 5:34 | 5:25 | faster than 44% |
| Sandbag lunges: | 6:59 | 5:11 | faster than 14% |
| Run 8: | 6:54 | 6:26 | faster than 37% |
| Wall balls: | 6:14 | 6:47 | faster than 60% |
| Roxzone: | 8:24 | 7:49 | faster than 35% |
| Runs (8 km) | 43:39 | 45:35 | faster than 59% |
| Stations (8) | 45:32 | ||
| Finish | 1:37:30 | 1:35:51 | 779th of 1,415 · faster than 44% |
544th of 792 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:52 | faster than 40% |
| SkiErg: | 4:33 | 4:13 | faster than 12% |
| Run 2: | 5:41 | 5:34 | faster than 44% |
| Sled push: | 2:10 | 2:22 | faster than 69% |
| Run 3: | 6:11 | 5:55 | faster than 38% |
| Sled pull: | 3:58 | 3:55 | faster than 47% |
| Run 4: | 6:12 | 5:56 | faster than 38% |
| Burpee broad jump: | 4:34 | 3:44 | faster than 21% |
| Run 5: | 6:29 | 6:04 | faster than 32% |
| Row: | 4:46 | 4:40 | faster than 36% |
| Run 6: | 6:28 | 6:03 | faster than 29% |
| Farmers carry: | 1:53 | 1:44 | faster than 28% |
| Run 7: | 6:26 | 6:00 | faster than 33% |
| Sandbag lunges: | 4:33 | 3:49 | faster than 23% |
| Run 8: | 5:41 | 5:08 | faster than 28% |
| Wall balls: | 5:30 | 4:24 | faster than 15% |
| Roxzone: | 6:51 | 6:37 | faster than 44% |
| Runs (8 km) | 49:09 | 46:42 | faster than 36% |
| Stations (8) | 31:57 | ||
| Finish | 1:27:51 | 1:22:33 | 544th of 792 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sandro Wuttke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Marylin-Rose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Marylin-Rose: faster than |
|---|---|
| Ski | 22% |
| Push | 14% |
| Pull | 43% |
| BBJ | 31% |
| Row | 28% |
| Carry | 62% |
| Lunges | 15% |
| Wall balls | 61% |
| Roxzone | 36% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marylin-Rose beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marylin-Rose's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:56 faster); weakest: Sandbag lunges (1:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marylin-Rose against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marylin-Rose: 43:43 running, 45:32 at the stations and 8:24 in the roxzone; the longest station was the burpee broad jumps (7:57).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Marylin-Rose | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 6:45 |
| SkiErg | 5:37 | 5:15 |
| Run 2 | 4:51 | 5:04 |
| Sled push | 4:23 | 3:21 |
| Run 3 | 5:08 | 5:20 |
| Sled pull | 6:07 | 5:52 |
| Run 4 | 5:01 | 5:23 |
| Burpee broad jump | 7:57 | 6:56 |
| Run 5 | 5:02 | 5:33 |
| Row | 5:58 | 5:39 |
| Run 6 | 5:12 | 5:24 |
| Farmers carry | 2:17 | 2:26 |
| Run 7 | 5:34 | 5:25 |
| Sandbag lunges | 6:59 | 5:11 |
| Run 8 | 6:54 | 6:26 |
| Wall balls | 6:14 | 6:47 |
| Roxzone | 8:24 | 7:49 |
| Finish | 1:37:30 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Open Women finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
