Athlete · Open Women · 30-34 ·

GER

Maryam Pakmanesh

2 HYROX results over 2 seasons. Best Open Women time 1:32:38 at Amsterdam 2026.

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1:32:38 best Open Women time · Amsterdam 2026 2 Open Women races

865th of 1,697 best Open Women place · Amsterdam 2026 among Open Women finishers there

1:32:38 latest race · Amsterdam 2026 best Open Women time so far Open Women

Wall balls strongest segment · Amsterdam 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:32:38	865th of 1,697	50:05	36:11	6:27	splits SkiErg5:04Sled push2:26Sled pull5:04Burpee broad jump5:41Row6:05Farmers carry1:53Sandbag lunges5:05Wall balls4:53Run 15:10Run 26:09Run 36:15Run 46:25Run 56:44Run 66:38Run 76:12Run 86:36Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 30-34	1:35:05	1012th of 1,373	45:38	39:54	9:37	splits SkiErg5:10Sled push2:57Sled pull5:17Burpee broad jump6:40Row5:21Farmers carry2:10Sandbag lunges5:41Wall balls6:38Run 14:11Run 25:21Run 35:45Run 45:38Run 55:48Run 65:56Run 75:36Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maryamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 79%

Sled pull faster than 62%

Burpee broad jump faster than 69%

Row faster than 7%

Farmers carry faster than 80%

Sandbag lunges faster than 46%

Wall balls faster than 90%

Roxzone faster than 74%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:23 faster

Sled pull 0:18 faster

Burpee broad jump 0:44 faster

Row 0:47 slower

Farmers carry 0:13 faster

Sandbag lunges 0:06 slower

Wall balls 1:46 faster

Roxzone 0:54 faster

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maryam against the typical Open Women finisher

Maryam1:32:38

5:105:046:092:266:155:046:255:416:446:056:381:536:125:056:364:536:27

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:47 against the typical Open Women finisher at Amsterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:32:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown