Athlete · Open Women · 40-44 ·

NZL

Mary van Dongen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:41 (Melbourne 2025) · Doubles Women 1:12:18 (Auckland 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:41 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 31% best Open Women place · Auckland 2025 161st of 535 Open Women finishers there

1:12:18 latest race · Auckland 2026 first Doubles Women race Doubles Women with Stephanie Edwardson

SkiErg strongest segment · Melbourne 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:41Melbourne 2025 · 2 races Doubles Women1:12:18Auckland 2026 · 1 race · with Stephanie Edwardson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 1 Feb 2026team: Mary Van Dongen, Stephanie Edwardsonwhat the whole field did →	Doubles Women · team 40-44	1:12:18	top 5% 56/1,356	42:15	26:07	4:01	splits SkiErg4:05Sled push1:46Sled pull2:58Burpee broad jump3:27Row4:36Farmers carry1:44Sandbag lunges3:36Wall balls3:55Run 15:17Run 24:45Run 35:11Run 45:12Run 55:23Run 65:06Run 75:37Run 85:48Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	1:27:41	top 43% 701/1,666	46:19	32:37	8:50	splits SkiErg4:31Sled push2:15Sled pull4:06Burpee broad jump5:23Row4:43Farmers carry1:55Sandbag lunges4:58Wall balls4:46Run 13:11Run 25:15Run 35:20Run 45:42Run 55:48Run 69:04Run 75:39Run 86:25Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 40-44	1:29:10	top 31% 161/535	48:50	35:15	5:03	splits SkiErg4:16Sled push2:38Sled pull5:19Burpee broad jump6:31Row4:56Farmers carry1:56Sandbag lunges5:13Wall balls4:26Run 15:26Run 25:12Run 35:50Run 46:15Run 56:32Run 66:30Run 76:34Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 69%

Sled pull faster than 93%

Burpee broad jump faster than 68%

Row faster than 96%

Farmers carry faster than 78%

Sandbag lunges faster than 49%

Wall balls faster than 80%

Roxzone faster than 71%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:16 faster

Sled pull 1:24 faster

Burpee broad jump 0:49 faster

Row 0:36 faster

Farmers carry 0:15 faster

Sandbag lunges 0:02 slower

Wall balls 1:11 faster

Roxzone 1:01 faster

Runs (8 km) 3:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mary against the typical Open Women finisher

Mary1:27:41

3:114:315:152:155:204:065:425:235:484:439:041:555:394:586:254:468:50

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown