Athlete · Doubles Mixed · team 40-44 ·

AUS

Mary Rose El-Helou

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:51 at Sydney 2025.

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Doubles Mixed time1:51:51Sydney 2025

Doubles Mixed place1649thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 14% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Mary Rose El-Helou, Hanibaal El-Helouwhole field →	Doubles Mixed · team 40-44	1:51:51	1649th of 1,718161st of 170 aged 40-44	59:21	38:10	14:26	View results	See splits Hide splits SkiErg4:34faster than 9%Sled push2:13faster than 9%Sled pull5:01faster than 12%Burpee broad jump6:01faster than 4%Row5:09faster than 13%Farmers carry2:39faster than 2%Sandbag lunges6:18faster than 8%Wall balls6:15faster than 11%Runs (8 km)59:21faster than 4%Roxzone14:26faster than 2%Run 15:28faster than 13%Run 26:18faster than 5%Run 36:32faster than 7%Run 46:27faster than 10%Run 57:37faster than 3%Run 67:05faster than 6%Run 79:15Run 810:43faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hanibaal El-Helou1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 9%

Sled pull faster than 13%

Burpee broad jump faster than 4%

Row faster than 14%

Farmers carry faster than 2%

Sandbag lunges faster than 8%

Wall balls faster than 12%

Roxzone faster than 3%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:29 slower

Sled pull 1:08 slower

Burpee broad jump 2:22 slower

Row 0:29 slower

Farmers carry 0:45 slower

Sandbag lunges 2:09 slower

Wall balls 1:47 slower

Roxzone 5:28 slower

Runs (8 km) 16:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mary against the typical Doubles Mixed finisher

Mary1:51:51

5:284:346:182:136:325:016:276:017:375:097:052:399:156:1810:436:1514:26

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:28 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up