NED Mary Koop
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:32:07 at Maastricht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Jasmijn Koetd, Mary Koopwhole field → | Doubles Women · team 40-49 | 1:45:23 | 649th of 712104th of 117 aged 40-49 | 59:49 | 28:32 | 17:02† | View results | See splits Hide splitsSkiErg4:29fastest 22%Sled push1:29fastest 47%Sled pull3:51fastest 22%Burpee broad jump4:30fastest 50%Row5:19faster than 30%Farmers carry1:57faster than 40%Sandbag lunges2:54fastest 12%Wall balls4:03faster than 47%Runs (8 km)59:49faster than 4%Roxzone17:02Run 19:38faster than 3%Run 27:06faster than 2%Run 37:30faster than 2%Run 47:08faster than 6%Run 57:10faster than 5%Run 66:55faster than 7%Run 76:55faster than 7%Run 87:27faster than 10%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Jasmijn Koets, Mary Koopwhole field → | Doubles Women | 1:32:07 | 528th of 665 | 47:18* | 28:58* | 8:00 | View results | See splits Hide splitsSkiErg4:58faster than 12%Sled push1:25fastest 27%Sled pull3:35fastest 47%Burpee broad jump4:52faster than 19%Row5:04faster than 43%Farmers carry1:37fastest 35%Sandbag lunges3:07fastest 37%Wall balls4:20faster than 16%Runs (8 km)47:18faster than 20%Roxzone8:00faster than 30%Run 19:12faster than 9%Run 26:10faster than 18%Run 36:22faster than 14%Run 46:25faster than 16%Run 5—Run 66:46faster than 13%Run 76:13faster than 29%Run 86:15faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Mary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Mechelen 2025 · best of 2 | 4:48 |
| Sled push | 1:25 | Maastricht 2025 · best of 2 | 1:51 |
| Sled pull | 3:35 | Maastricht 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:30 | Mechelen 2025 · best of 2 | 4:17 |
| Row | 5:04 | Maastricht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Maastricht 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:54 | Mechelen 2025 · best of 2 | 3:47 |
| Wall balls | 4:03 | Mechelen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:18 | Maastricht 2025 · best of 2 | 49:12 |
| Roxzone | 8:00 | Maastricht 2025 | 7:49 |
How to read
Each station's best across Mary's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jasmijn Koetd1 race
- Jasmijn Koets1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 665 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mary against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Doubles Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
