USA Mary-Kate Trotta
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners.
Two results in one division at the same race (Doubles Women at New York 2026): either two athletes called Mary-Kate Trotta, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mary-Kate Trotta at each race, oldest on the left; lower is faster.The best was 1:11:30 at New York (May 2026); Mary-Kate Trotta was 18:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Women | 1:38:16 |
| New York | May 2026 | Doubles Women | 1:11:30 |
| Washington DC | Sep 2026 | Doubles Women | 1:19:18 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mary-Kate Trotta at each race, oldest on the left; lower is faster.The best was 1:14:56 at Washington DC (Mar 2025); Mary-Kate Trotta was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Mixed | 1:19:17 |
| Washington DC | Mar 2025 | Doubles Mixed | 1:14:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
414th of 3,178 Doubles Women (faster than 87%). Against the 98 who finished around 1:20:39: most time gained on sandbag lunges (0:32), most lost on sled pull (0:29). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:26 | faster than 73% |
| SkiErg: | 4:39 | 5:03 | faster than 87% |
| Run 2: | 5:45 | 6:32 | faster than 79% |
| Sled push: | 1:50 | 1:55 | faster than 62% |
| Run 3: | 5:41 | 6:50 | faster than 86% |
| Sled pull: | 4:21 | 4:25 | faster than 54% |
| Run 4: | 5:44 | 6:54 | faster than 84% |
| Burpee broad jump: | 3:35 | 4:41 | faster than 84% |
| Run 5: | 5:41 | 6:55 | faster than 86% |
| Row: | 4:51 | 5:23 | faster than 90% |
| Run 6: | 6:19 | 6:52 | faster than 68% |
| Farmers carry: | 1:50 | 1:53 | faster than 57% |
| Run 7: | 5:23 | 6:51 | faster than 91% |
| Sandbag lunges: | 3:06 | 4:15 | faster than 94% |
| Run 8: | 5:03 | 6:20 | faster than 87% |
| Wall balls: | 3:49 | 4:44 | faster than 90% |
| Roxzone: | 6:56 | 9:29 | faster than 88% |
| Runs (8 km) | 44:25 | 52:49 | faster than 84% |
| Stations (8) | 28:01 | ||
| Finish | 1:19:18 | 1:35:04 | 414th of 3,178 · faster than 87% |
151st of 5,716 Doubles Women (faster than 97%). Against the 86 who finished around 1:08:26: most time gained on sandbag lunges (0:11), most lost on the roxzone (1:17). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 6:35 | fastest in the field |
| SkiErg: | 4:23 | 4:51 | faster than 93% |
| Run 2: | 4:37 | 6:07 | faster than 96% |
| Sled push: | 1:55 | 1:58 | faster than 57% |
| Run 3: | 4:48 | 6:25 | faster than 97% |
| Sled pull: | 3:28 | 4:12 | faster than 86% |
| Run 4: | 4:49 | 6:35 | faster than 97% |
| Burpee broad jump: | 3:17 | 4:27 | faster than 89% |
| Run 5: | 4:53 | 6:49 | faster than 97% |
| Row: | 4:49 | 5:18 | faster than 88% |
| Run 6: | 4:58 | 6:41 | faster than 96% |
| Farmers carry: | 2:14 | 2:06 | faster than 34% |
| Run 7: | 4:52 | 6:41 | faster than 97% |
| Sandbag lunges: | 2:47 | 4:08 | faster than 97% |
| Run 8: | 6:04 | 8:26 | faster than 96% |
| Wall balls: | 3:34 | 4:46 | faster than 98% |
| Roxzone: | 5:37 | 7:46 | faster than 85% |
| Runs (8 km) | 39:30 | 54:40 | faster than 97% |
| Stations (8) | 26:27 | ||
| Finish | 1:11:30 | 1:35:05 | 151st of 5,716 · faster than 97% |
3,290th of 5,716 Doubles Women (faster than 42%). Against the 175 who finished around 1:39:28: most time gained on burpee broad jump (1:43), most lost on the eight runs (5:36). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:35 | faster than 45% |
| SkiErg: | 4:37 | 4:51 | faster than 76% |
| Run 2: | 6:37 | 6:07 | faster than 30% |
| Sled push: | 1:54 | 1:58 | faster than 59% |
| Run 3: | 7:23 | 6:25 | faster than 24% |
| Sled pull: | 4:17 | 4:12 | faster than 46% |
| Run 4: | 8:08 | 6:35 | faster than 19% |
| Burpee broad jump: | 3:09 | 4:27 | faster than 92% |
| Run 5: | 7:55 | 6:49 | faster than 27% |
| Row: | 4:43 | 5:18 | faster than 93% |
| Run 6: | 8:03 | 6:41 | faster than 22% |
| Farmers carry: | 2:08 | 2:06 | faster than 47% |
| Run 7: | 7:56 | 6:41 | faster than 24% |
| Sandbag lunges: | 3:36 | 4:08 | faster than 75% |
| Run 8: | 9:49 | 8:26 | faster than 29% |
| Wall balls: | 4:00 | 4:46 | faster than 85% |
| Roxzone: | 7:27 | 7:46 | faster than 55% |
| Runs (8 km) | 1:02:30 | 54:40 | faster than 26% |
| Stations (8) | 28:24 | ||
| Finish | 1:38:16 | 1:35:05 | 3290th of 5,716 · faster than 42% |
436th of 1,231 Open Women (faster than 64%). Against the 37 who finished around 1:28:13: most time gained on the eight runs (1:11), most lost on wall balls (1:20). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:38 | faster than 66% |
| SkiErg: | 5:00 | 5:10 | faster than 68% |
| Run 2: | 5:03 | 5:29 | faster than 72% |
| Sled push: | 3:02 | 2:37 | faster than 31% |
| Run 3: | 5:07 | 5:41 | faster than 77% |
| Sled pull: | 4:56 | 4:29 | faster than 35% |
| Run 4: | 5:21 | 5:47 | faster than 70% |
| Burpee broad jump: | 5:33 | 6:18 | faster than 66% |
| Run 5: | 5:46 | 6:02 | faster than 61% |
| Row: | 5:22 | 5:29 | faster than 60% |
| Run 6: | 5:39 | 6:01 | faster than 63% |
| Farmers carry: | 3:23 | 2:34 | faster than 14% |
| Run 7: | 5:29 | 5:56 | faster than 69% |
| Sandbag lunges: | 4:43 | 5:16 | faster than 67% |
| Run 8: | 7:06 | 8:02 | faster than 74% |
| Wall balls: | 7:07 | 6:46 | faster than 44% |
| Roxzone: | 5:00 | faster than 74% | |
| Runs (8 km) | 44:46 | 48:32 | faster than 69% |
| Stations (8) | 39:06 | ||
| Finish | 1:28:47 | 1:34:39 | 436th of 1,231 · faster than 64% |
78th of 223 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 223 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 7:41 | faster than 77% |
| SkiErg: | 4:17 | 4:17 | faster than 52% |
| Run 2: | 4:59 | 5:22 | faster than 63% |
| Sled push: | 1:42 | 2:09 | faster than 92% |
| Run 3: | 5:26 | 5:34 | faster than 55% |
| Sled pull: | 3:29 | 4:07 | faster than 77% |
| Run 4: | 5:47 | 5:38 | faster than 45% |
| Burpee broad jump: | 3:19 | 3:18 | faster than 47% |
| Run 5: | 5:46 | 5:49 | faster than 52% |
| Row: | 4:40 | 4:50 | faster than 65% |
| Run 6: | 5:24 | 5:48 | faster than 60% |
| Farmers carry: | 1:31 | 1:43 | faster than 77% |
| Run 7: | 5:08 | 5:45 | faster than 72% |
| Sandbag lunges: | 2:47 | 3:59 | faster than 92% |
| Run 8: | 5:47 | 6:30 | faster than 68% |
| Wall balls: | 4:01 | 4:13 | faster than 62% |
| Roxzone: | 8:35 | 8:21 | faster than 45% |
| Runs (8 km) | 45:02 | 48:32 | faster than 63% |
| Stations (8) | 25:46 | ||
| Finish | 1:19:17 | 1:26:44 | 78th of 223 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- John Trotta2 races
- Delia Fernandez1 race
- Erin Doherty1 race
- Jenn Trotta1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Mary-Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Mary-Kate: faster than |
|---|---|
| Ski | 68% |
| Push | 31% |
| Pull | 35% |
| BBJ | 67% |
| Row | 61% |
| Carry | 15% |
| Lunges | 67% |
| Wall balls | 45% |
| Roxzone | 75% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mary-Kate beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mary-Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Farmers carry (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mary-Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mary-Kate: 44:50 running, 39:06 at the stations and 5:00 in the roxzone; the longest station was the wall balls (7:07) and the shortest the sled push (3:02).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Mary-Kate | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:38 |
| SkiErg | 5:00 | 5:10 |
| Run 2 | 5:03 | 5:29 |
| Sled push | 3:02 | 2:37 |
| Run 3 | 5:07 | 5:41 |
| Sled pull | 4:56 | 4:29 |
| Run 4 | 5:21 | 5:47 |
| Burpee broad jump | 5:33 | 6:18 |
| Run 5 | 5:46 | 6:02 |
| Row | 5:22 | 5:29 |
| Run 6 | 5:39 | 6:01 |
| Farmers carry | 3:23 | 2:34 |
| Run 7 | 5:29 | 5:56 |
| Sandbag lunges | 4:43 | 5:16 |
| Run 8 | 7:06 | 8:02 |
| Wall balls | 7:07 | 6:46 |
| Roxzone | 5:00 | 6:06 |
| Finish | 1:28:47 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:49 against the typical Open Women finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
