Athlete · Open Women · 30-34 ·

USA

Mary Heigel

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:49:11 (Las Vegas 2026) · Doubles Mixed 1:23:22 (New York 2026) · Doubles Women 1:33:21 (Washington DC 2026).

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1:49:11 Open Women time · Las Vegas 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1252nd of 1,797 Open Women place · Las Vegas 2026 among Open Women finishers there

1:33:21 latest race · Washington DC 2026 first Doubles Women race Doubles Women with Kathryn Maselli

Sandbag lunges strongest segment · Las Vegas 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:11Las Vegas 2026 · 1 race Doubles Mixed1:23:22New York 2026 · 2 races · with Josiah Smith Doubles Women1:33:21Washington DC 2026 · 1 race · with Kathryn Maselli

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:22

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Kathryn Maselli, Mary Heigelwhat the whole field did →	Doubles Women · team 30-34	1:33:21	top 46% 1439/3,178	53:40	30:19	9:26	splits SkiErg5:20Sled push2:11Sled pull4:22Burpee broad jump3:28Row5:23Farmers carry2:11Sandbag lunges3:29Wall balls3:55Run 15:57Run 26:51Run 36:52Run 46:48Run 57:06Run 67:01Run 76:46Run 86:22Full report for this race →
New York 2026 28 May 2026team: Josiah Smith, Mary Heigelwhat the whole field did →	Doubles Mixed · team 30-34	1:23:22	top 39% 1863/4,847	51:06	26:19	6:03	splits SkiErg4:04Sled push1:59Sled pull3:19Burpee broad jump2:51Row4:39Farmers carry1:55Sandbag lunges3:42Wall balls3:50Run 16:14Run 25:51Run 36:01Run 46:06Run 56:33Run 66:14Run 76:19Run 87:50Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Women · 30-34	1:49:11	1252nd of 1,797	59:01	40:17	9:57	splits SkiErg5:54Sled push3:09Sled pull5:41Burpee broad jump6:31Row5:35Farmers carry2:20Sandbag lunges4:30Wall balls6:37Run 14:46Run 27:36Run 37:45Run 47:36Run 57:46Run 67:37Run 77:44Run 88:14Full report for this race →
Chicago 2025 14 Nov 2025team: Josiah Smith, Mary Heigelwhat the whole field did →	Doubles Mixed · team 30-34	1:33:50	894th of 1,179	57:31	28:59	7:26	splits SkiErg4:01Sled push1:32Sled pull4:11Burpee broad jump4:23Row5:02Farmers carry1:52Sandbag lunges4:05Wall balls3:53Run 15:06Run 26:37Run 36:57Run 47:23Run 57:40Run 67:31Run 77:41Run 88:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 42%

Sled pull faster than 56%

Burpee broad jump faster than 50%

Row faster than 54%

Farmers carry faster than 36%

Sandbag lunges faster than 75%

Wall balls faster than 62%

Roxzone faster than 26%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:08 slower

Sled pull 0:12 faster

Burpee broad jump 0:01 faster

Row 0:02 faster

Farmers carry 0:10 slower

Sandbag lunges 0:54 faster

Wall balls 0:41 faster

Roxzone 1:39 slower

Runs (8 km) 11:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mary against the typical Open Women finisher

Mary1:49:11

4:465:547:363:097:455:417:366:317:465:357:372:207:444:308:146:379:57

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Open Women finisher at Las Vegas 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown