USA Mary Heigel
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mary Heigel at each race, oldest on the left; lower is faster.The best was 1:23:22 at New York (May 2026); Mary Heigel was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Mixed | 1:33:50 |
| New York | May 2026 | Doubles Mixed | 1:23:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,439th of 3,178 Doubles Women (faster than 54%). Against the 98 who finished around 1:33:15: most time gained on burpee broad jump (0:58), most lost on the eight runs (1:39). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:26 | faster than 25% |
| SkiErg: | 5:20 | 5:03 | faster than 26% |
| Run 2: | 6:51 | 6:32 | faster than 39% |
| Sled push: | 2:11 | 1:55 | faster than 24% |
| Run 3: | 6:52 | 6:50 | faster than 48% |
| Sled pull: | 4:22 | 4:25 | faster than 53% |
| Run 4: | 6:48 | 6:54 | faster than 52% |
| Burpee broad jump: | 3:28 | 4:41 | faster than 87% |
| Run 5: | 7:06 | 6:55 | faster than 44% |
| Row: | 5:23 | 5:23 | faster than 50% |
| Run 6: | 7:01 | 6:52 | faster than 45% |
| Farmers carry: | 2:11 | 1:53 | faster than 16% |
| Run 7: | 6:46 | 6:51 | faster than 52% |
| Sandbag lunges: | 3:29 | 4:15 | faster than 83% |
| Run 8: | 6:22 | 6:20 | faster than 49% |
| Wall balls: | 3:55 | 4:44 | faster than 86% |
| Roxzone: | 9:26 | 9:29 | faster than 50% |
| Runs (8 km) | 53:40 | 52:49 | faster than 46% |
| Stations (8) | 30:19 | ||
| Finish | 1:33:21 | 1:35:04 | 1439th of 3,178 · faster than 54% |
1,864th of 4,847 Doubles Mixed (faster than 61%). Against the 146 who finished around 1:23:57: most time gained on wall balls (0:59), most lost on the eight runs (3:52). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 6:02 | faster than 42% |
| SkiErg: | 4:04 | 4:22 | faster than 84% |
| Run 2: | 5:51 | 5:36 | faster than 41% |
| Sled push: | 1:59 | 2:17 | faster than 79% |
| Run 3: | 6:01 | 5:54 | faster than 45% |
| Sled pull: | 3:19 | 3:54 | faster than 79% |
| Run 4: | 6:06 | 5:59 | faster than 46% |
| Burpee broad jump: | 2:51 | 3:37 | faster than 82% |
| Run 5: | 6:33 | 6:11 | faster than 39% |
| Row: | 4:39 | 4:51 | faster than 68% |
| Run 6: | 6:14 | 6:04 | faster than 44% |
| Farmers carry: | 1:55 | 2:00 | faster than 61% |
| Run 7: | 6:19 | 6:06 | faster than 43% |
| Sandbag lunges: | 3:42 | 4:17 | faster than 73% |
| Run 8: | 7:50 | 7:39 | faster than 46% |
| Wall balls: | 3:50 | 4:52 | faster than 91% |
| Roxzone: | 6:03 | 6:50 | faster than 65% |
| Runs (8 km) | 51:06 | 49:49 | faster than 45% |
| Stations (8) | 26:19 | ||
| Finish | 1:23:22 | 1:27:55 | 1864th of 4,847 · faster than 61% |
1,252nd of 1,797 Open Women (faster than 30%). Against the 54 who finished around 1:49:27: most time gained on wall balls (1:59), most lost on the eight runs (6:23). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 3:46 | faster than 11% |
| SkiErg: | 5:54 | 5:31 | faster than 23% |
| Run 2: | 7:36 | 5:55 | faster than 12% |
| Sled push: | 3:09 | 3:01 | faster than 41% |
| Run 3: | 7:45 | 6:09 | faster than 13% |
| Sled pull: | 5:41 | 5:53 | faster than 56% |
| Run 4: | 7:36 | 6:10 | faster than 17% |
| Burpee broad jump: | 6:31 | 6:32 | faster than 50% |
| Run 5: | 7:46 | 6:21 | faster than 18% |
| Row: | 5:35 | 5:37 | faster than 53% |
| Run 6: | 7:37 | 6:17 | faster than 18% |
| Farmers carry: | 2:20 | 2:11 | faster than 36% |
| Run 7: | 7:44 | 6:16 | faster than 17% |
| Sandbag lunges: | 4:30 | 5:24 | faster than 74% |
| Run 8: | 8:14 | 6:31 | faster than 19% |
| Wall balls: | 6:37 | 7:18 | faster than 61% |
| Roxzone: | 9:57 | 8:18 | faster than 26% |
| Runs (8 km) | 59:01 | 47:45 | faster than 16% |
| Stations (8) | 40:17 | ||
| Finish | 1:49:11 | 1:38:14 | 1252nd of 1,797 · faster than 30% |
894th of 1,179 Doubles Mixed (faster than 24%). Against the 35 who finished around 1:33:22: most time gained on wall balls (0:59), most lost on the eight runs (3:17). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:25 | faster than 14% |
| SkiErg: | 4:01 | 4:15 | faster than 83% |
| Run 2: | 6:37 | 5:51 | faster than 21% |
| Sled push: | 1:32 | 1:50 | faster than 86% |
| Run 3: | 6:57 | 6:09 | faster than 20% |
| Sled pull: | 4:11 | 4:08 | faster than 48% |
| Run 4: | 7:23 | 6:13 | faster than 15% |
| Burpee broad jump: | 4:23 | 3:48 | faster than 29% |
| Run 5: | 7:40 | 6:22 | faster than 15% |
| Row: | 5:02 | 4:46 | faster than 28% |
| Run 6: | 7:31 | 6:14 | faster than 15% |
| Farmers carry: | 1:52 | 1:52 | faster than 51% |
| Run 7: | 7:41 | 6:13 | faster than 14% |
| Sandbag lunges: | 4:05 | 3:54 | faster than 43% |
| Run 8: | 8:38 | 6:56 | faster than 15% |
| Wall balls: | 3:53 | 4:35 | faster than 86% |
| Roxzone: | 7:26 | 6:18 | faster than 25% |
| Runs (8 km) | 57:31 | 48:29 | faster than 15% |
| Stations (8) | 28:59 | ||
| Finish | 1:33:50 | 1:24:33 | 894th of 1,179 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Josiah Smith2 races
- Kathryn Maselli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Mary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Mary: faster than |
|---|---|
| Ski | 24% |
| Push | 42% |
| Pull | 56% |
| BBJ | 50% |
| Row | 54% |
| Carry | 36% |
| Lunges | 75% |
| Wall balls | 62% |
| Roxzone | 26% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mary beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mary's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:54 faster); weakest: Runs (8 km) (11:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mary against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mary: 59:04 running, 40:17 at the stations and 9:57 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Mary | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 3:46 |
| SkiErg | 5:54 | 5:31 |
| Run 2 | 7:36 | 5:55 |
| Sled push | 3:09 | 3:01 |
| Run 3 | 7:45 | 6:09 |
| Sled pull | 5:41 | 5:53 |
| Run 4 | 7:36 | 6:10 |
| Burpee broad jump | 6:31 | 6:32 |
| Run 5 | 7:46 | 6:21 |
| Row | 5:35 | 5:37 |
| Run 6 | 7:37 | 6:17 |
| Farmers carry | 2:20 | 2:11 |
| Run 7 | 7:44 | 6:16 |
| Sandbag lunges | 4:30 | 5:24 |
| Run 8 | 8:14 | 6:31 |
| Wall balls | 6:37 | 7:18 |
| Roxzone | 9:57 | 8:18 |
| Finish | 1:49:11 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Women finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
