CAN Mary Dionne
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mary Dionne at each race, oldest on the left; lower is faster.The best was 1:09:39 at Vancouver (Dec 2025); Mary Dionne was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Women | 1:09:39 |
| Ottawa | May 2026 | Open Women | 1:11:31 |
| Toronto | Oct 2026 | Open Women | 1:09:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
12th of 1,382 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:25 | faster than 96% |
| SkiErg: | 5:06 | 5:30 | faster than 84% |
| Run 2: | 4:32 | 6:09 | faster than 97% |
| Sled push: | 2:43 | 3:14 | faster than 80% |
| Run 3: | 4:37 | 6:27 | faster than 98% |
| Sled pull: | 3:46 | 5:44 | faster than 98% |
| Run 4: | 4:31 | 6:23 | fastest in the field |
| Burpee broad jump: | 4:17 | 6:56 | faster than 95% |
| Run 5: | 4:31 | 6:39 | fastest in the field |
| Row: | 4:57 | 5:31 | faster than 93% |
| Run 6: | 4:32 | 6:31 | fastest in the field |
| Farmers carry: | 1:42 | 2:18 | faster than 96% |
| Run 7: | 4:30 | 6:30 | fastest in the field |
| Sandbag lunges: | 4:02 | 5:44 | faster than 91% |
| Run 8: | 3:44 | 5:40 | fastest in the field |
| Wall balls: | 4:11 | 7:15 | faster than 98% |
| Roxzone: | 3:37 | 6:12 | faster than 98% |
| Runs (8 km) | 35:42 | 51:18 | faster than 99% |
| Stations (8) | 30:44 | ||
| Finish | 1:09:58 | 1:40:41 | 12th of 1,382 · faster than 99% |
49th of 1,315 Doubles Mixed (faster than 96%). Against the 38 who finished around 1:07:36: most time gained on the eight runs (1:17), most lost on the roxzone (3:43). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 6:25 | faster than 98% |
| SkiErg: | 0:18 ‡ | 4:34 | |
| Run 2: | 4:09 | 6:01 | faster than 98% |
| Sled push: | 1:58 | 2:25 | faster than 88% |
| Run 3: | 4:51 | 6:27 | faster than 94% |
| Sled pull: | 3:16 | 4:01 | faster than 86% |
| Run 4: | 4:45 | 6:24 | faster than 95% |
| Burpee broad jump: | 3:12 | 3:48 | faster than 75% |
| Run 5: | 4:49 | 6:35 | faster than 95% |
| Row: | 4:17 | 4:51 | faster than 94% |
| Run 6: | 4:50 | 6:28 | faster than 94% |
| Farmers carry: | 1:26 | 1:51 | faster than 95% |
| Run 7: | 4:46 | 6:28 | faster than 96% |
| Sandbag lunges: | 3:39 | 4:26 | faster than 80% |
| Run 8: | 4:07 | 5:29 | faster than 91% |
| Wall balls: | 3:41 | 5:00 | faster than 95% |
| Roxzone: | 7:26 | 5:47 | faster than 24% |
| Runs (8 km) | 36:38 | 50:37 | faster than 96% |
| Stations (8) | 21:47 | ||
| Finish | 1:05:47 | 1:27:57 | 49th of 1,315 · faster than 96% |
19th of 1,316 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:47 | fastest in the field |
| SkiErg: | 4:36 | 5:14 | faster than 98% |
| Run 2: | 4:07 | 5:54 | fastest in the field |
| Sled push: | 2:12 | 2:48 | faster than 86% |
| Run 3: | 4:34 | 6:12 | faster than 97% |
| Sled pull: | 4:42 | 5:51 | faster than 83% |
| Run 4: | 4:26 | 6:14 | faster than 99% |
| Burpee broad jump: | 4:32 | 6:51 | faster than 94% |
| Run 5: | 5:55 | 6:19 | faster than 64% |
| Row: | 4:45 | 5:24 | faster than 97% |
| Run 6: | 4:26 | 6:15 | faster than 99% |
| Farmers carry: | 1:41 | 2:24 | faster than 98% |
| Run 7: | 4:27 | 6:15 | faster than 98% |
| Sandbag lunges: | 3:57 | 5:29 | faster than 90% |
| Run 8: | 4:35 | 6:50 | fastest in the field |
| Wall balls: | 4:27 | 6:48 | faster than 94% |
| Roxzone: | 4:12 | 6:54 | faster than 98% |
| Runs (8 km) | 36:33 | 49:53 | faster than 97% |
| Stations (8) | 30:52 | ||
| Finish | 1:11:31 | 1:38:21 | 19th of 1,316 · faster than 98% |
13th of 785 Open Women (faster than 98%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 2:23 | 3:12 | faster than 96% |
| SkiErg: | 4:41 | 5:16 | faster than 95% |
| Run 2: | 4:09 | 5:43 | faster than 98% |
| Sled push: | 2:08 | 2:26 | faster than 73% |
| Run 3: | 4:33 | 6:02 | faster than 96% |
| Sled pull: | 4:09 | 5:48 | faster than 95% |
| Run 4: | 4:24 | 6:06 | faster than 98% |
| Burpee broad jump: | 4:20 | 6:27 | faster than 93% |
| Run 5: | 4:31 | 6:17 | faster than 97% |
| Row: | 4:41 | 5:28 | faster than 98% |
| Run 6: | 4:31 | 6:08 | faster than 96% |
| Farmers carry: | 1:33 | 2:14 | faster than 98% |
| Run 7: | 4:29 | 6:09 | faster than 97% |
| Sandbag lunges: | 4:12 | 5:15 | faster than 81% |
| Run 8: | 4:40 | 6:48 | faster than 98% |
| Wall balls: | 4:40 | 7:01 | faster than 93% |
| Roxzone: | 5:41 | 8:47 | faster than 97% |
| Runs (8 km) | 33:37 | 46:44 | faster than 97% |
| Stations (8) | 30:24 | ||
| Finish | 1:09:39 | 1:35:55 | 13th of 785 · faster than 98% |
111th of 1,190 Doubles Women (faster than 90%). Against the 36 who finished around 1:17:42: most time gained on burpee broad jump (0:49), most lost on the eight runs (3:49). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:33 | faster than 86% |
| SkiErg: | 4:30 | 5:00 | faster than 95% |
| Run 2: | 8:30 | 6:34 | faster than 10% |
| Sled push: | 1:25 | 1:52 | faster than 96% |
| Run 3: | 5:21 | 6:49 | faster than 95% |
| Sled pull: | 3:06 | 4:28 | faster than 98% |
| Run 4: | 5:30 | 6:53 | faster than 92% |
| Burpee broad jump: | 2:38 | 4:13 | faster than 98% |
| Run 5: | 5:38 | 7:06 | faster than 92% |
| Row: | 4:47 | 5:23 | faster than 96% |
| Run 6: | 5:34 | 6:57 | faster than 92% |
| Farmers carry: | 1:19 | 1:50 | fastest in the field |
| Run 7: | 5:51 | 7:01 | faster than 88% |
| Sandbag lunges: | 2:54 | 3:44 | faster than 88% |
| Run 8: | 6:39 | 6:03 | faster than 34% |
| Wall balls: | 3:30 | 4:35 | faster than 98% |
| Roxzone: | 5:27 | 7:47 | faster than 94% |
| Runs (8 km) | 47:46 | 53:33 | faster than 77% |
| Stations (8) | 24:09 | ||
| Finish | 1:17:17 | 1:32:54 | 111th of 1,190 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Ottawa 2026 · best of 3 | 5:16 |
| Sled push | 2:08 | Vancouver 2025 · best of 3 | 2:55 |
| Sled pull | 3:46 | Toronto 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:17 | Toronto 2026 · best of 3 | 6:46 |
| Row | 4:41 | Vancouver 2025 · best of 3 | 5:31 |
| Farmers carry | 1:33 | Vancouver 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:57 | Ottawa 2026 · best of 3 | 5:13 |
| Wall balls | 4:11 | Toronto 2026 · best of 3 | 6:43 |
| Runs (8 km) | 33:37 | Vancouver 2025 · best of 3 | 46:44 |
| Roxzone | 3:37 | Toronto 2026 · best of 3 | 7:57 |
How to read
Each station's best across Mary's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James Hughes1 race
- Jessica Freebairn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 785 Open Women
Shape of the race
This chart shows where Mary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Mary: faster than |
|---|---|
| Ski | 96% |
| Push | 74% |
| Pull | 95% |
| BBJ | 94% |
| Row | 98% |
| Carry | 98% |
| Lunges | 82% |
| Wall balls | 93% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mary beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mary's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:07 faster); weakest: Sled push (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mary against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mary: 33:40 running, 30:23 at the stations and 5:41 in the roxzone; the longest station was the SkiErg (4:41).Below, Typical Open Women: 46:25 running, 39:55 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Mary | Typical Open Women |
|---|---|---|
| Run 1 | 2:23 | 3:12 |
| SkiErg | 4:41 | 5:16 |
| Run 2 | 4:09 | 5:43 |
| Sled push | 2:08 | 2:26 |
| Run 3 | 4:33 | 6:02 |
| Sled pull | 4:09 | 5:48 |
| Run 4 | 4:24 | 6:06 |
| Burpee broad jump | 4:20 | 6:27 |
| Run 5 | 4:31 | 6:17 |
| Row | 4:41 | 5:28 |
| Run 6 | 4:31 | 6:08 |
| Farmers carry | 1:33 | 2:14 |
| Run 7 | 4:29 | 6:09 |
| Sandbag lunges | 4:12 | 5:15 |
| Run 8 | 4:40 | 6:48 |
| Wall balls | 4:40 | 7:01 |
| Roxzone | 5:41 | 8:47 |
| Finish | 1:09:39 | 1:35:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
