USA Mary Co
4 HYROX races over 2 seasons. Best Open Women time: 1:55:11 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mary Co at each race, oldest on the left; lower is faster.The best was 1:55:11 at tampa (Oct 2026); Mary Co was 31:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 2:27:07 |
| Las Vegas | Feb 2026 | Open Women | 2:14:54 |
| Houston | Mar 2026 | Open Women | 2:02:05 |
| tampa | Oct 2026 | Open Women | 1:55:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 31:56 faster (2:27:07 to 1:55:11).
4 results at 4 races
1,375th of 1,732 Open Women (faster than 20%). Against the 52 who finished around 1:55:47: most time gained on wall balls (2:02), most lost on sandbag lunges (2:07). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:27 | faster than 11% |
| SkiErg: | 5:44 | 5:16 | faster than 17% |
| Run 2: | 6:37 | 5:37 | faster than 16% |
| Sled push: | 3:26 | 2:58 | faster than 26% |
| Run 3: | 6:30 | 6:00 | faster than 32% |
| Sled pull: | 6:25 | 5:37 | faster than 30% |
| Run 4: | 7:02 | 5:58 | faster than 19% |
| Burpee broad jump: | 9:01 | 6:33 | faster than 16% |
| Run 5: | 7:27 | 6:03 | faster than 16% |
| Row: | 6:01 | 5:28 | faster than 14% |
| Run 6: | 7:08 | 5:56 | faster than 19% |
| Farmers carry: | 2:24 | 2:17 | faster than 41% |
| Run 7: | 7:06 | 5:55 | faster than 18% |
| Sandbag lunges: | 8:39 | 5:23 | faster than 8% |
| Run 8: | 8:33 | 6:06 | faster than 12% |
| Wall balls: | 7:35 | 6:59 | faster than 41% |
| Roxzone: | 9:04 | 8:09 | faster than 35% |
| Runs (8 km) | 56:55 | 47:23 | faster than 17% |
| Stations (8) | 49:15 | ||
| Finish | 1:55:11 | 1:36:55 | 1375th of 1,732 · faster than 20% |
1,531st of 1,997 Open Women (faster than 23%). Against the 60 who finished around 2:00:21: most time gained on burpee broad jump (0:55), most lost on sandbag lunges (2:13). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 7:13 | 6:10 | faster than 16% |
| SkiErg: | 5:53 | 5:26 | faster than 20% |
| Run 2: | 6:39 | 5:45 | faster than 25% |
| Sled push: | 4:22 | 3:13 | faster than 12% |
| Run 3: | 6:45 | 6:05 | faster than 31% |
| Sled pull: | 7:51 | 6:44 | faster than 27% |
| Run 4: | 6:38 | 6:07 | faster than 35% |
| Burpee broad jump: | 8:08 | 7:10 | faster than 35% |
| Run 5: | 8:11 | 6:19 | faster than 15% |
| Row: | 5:58 | 5:39 | faster than 31% |
| Run 6: | 7:49 | 6:09 | faster than 17% |
| Farmers carry: | 2:47 | 2:29 | faster than 32% |
| Run 7: | 7:05 | 6:07 | faster than 27% |
| Sandbag lunges: | 9:13 | 5:43 | faster than 8% |
| Run 8: | 7:39 | 6:36 | faster than 31% |
| Wall balls: | 9:55 | 7:23 | faster than 22% |
| Roxzone: | 10:07 | 8:48 | faster than 33% |
| Runs (8 km) | 57:56 | 49:27 | faster than 24% |
| Stations (8) | 54:07 | ||
| Finish | 2:02:05 | 1:43:26 | 1531st of 1,997 · faster than 23% |
1,632nd of 1,797 Open Women (faster than 9%). Against the 54 who finished around 2:13:54: most time gained on wall balls (0:37), most lost on the eight runs (3:00). Runs 5 to 8 took 15:42 more than runs 1 to 4 (them: 7:33 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:46 | faster than 18% |
| SkiErg: | 6:09 | 5:31 | faster than 13% |
| Run 2: | 7:03 | 5:55 | faster than 18% |
| Sled push: | 3:59 | 3:01 | faster than 9% |
| Run 3: | 7:21 | 6:09 | faster than 19% |
| Sled pull: | 8:11 | 5:53 | faster than 10% |
| Run 4: | 7:06 | 6:10 | faster than 24% |
| Burpee broad jump: | 9:45 | 6:32 | faster than 14% |
| Run 5: | 8:32 | 6:21 | faster than 12% |
| Row: | 6:07 | 5:37 | faster than 21% |
| Run 6: | 12:28 | 6:17 | faster than 0% |
| Farmers carry: | 2:12 | 2:11 | faster than 48% |
| Run 7: | 11:40 | 6:16 | faster than 1% |
| Sandbag lunges: | 9:57 | 5:24 | faster than 4% |
| Run 8: | 8:57 | 6:31 | faster than 14% |
| Wall balls: | 9:35 | 7:18 | faster than 22% |
| Roxzone: | 11:35 | 8:18 | faster than 11% |
| Runs (8 km) | 1:07:28 | 47:45 | faster than 8% |
| Stations (8) | 55:55 | ||
| Finish | 2:14:54 | 1:38:14 | 1632nd of 1,797 · faster than 9% |
1,284th of 1,383 Open Women (faster than 7%). Against the 41 who finished around 2:34:53: most time gained on wall balls (5:07), most lost on the eight runs (3:22). Runs 5 to 8 took 25:48 more than runs 1 to 4 (them: 8:45 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:28 | faster than 28% |
| SkiErg: | 6:52 | 5:34 | faster than 2% |
| Run 2: | 6:15 | 5:41 | faster than 31% |
| Sled push: | 4:15 | 3:11 | faster than 12% |
| Run 3: | 6:50 | 6:02 | faster than 26% |
| Sled pull: | 9:38 | 6:25 | faster than 9% |
| Run 4: | 6:42 | 6:05 | faster than 31% |
| Burpee broad jump: | 9:37 | 7:13 | faster than 18% |
| Run 5: | 8:17 | 6:21 | faster than 15% |
| Row: | 6:52 | 5:50 | faster than 7% |
| Run 6: | 14:00 | 6:09 | faster than 0% |
| Farmers carry: | 2:33 | 2:22 | faster than 37% |
| Run 7: | 9:01 | 6:08 | faster than 7% |
| Sandbag lunges: | 8:46 | 5:40 | faster than 9% |
| Run 8: | 20:19 | 7:56 | faster than 0% |
| Wall balls: | 8:22 | 7:36 | faster than 39% |
| Roxzone: | 12:54 | 7:38 | faster than 4% |
| Runs (8 km) | 1:17:23 | 50:15 | faster than 5% |
| Stations (8) | 56:55 | ||
| Finish | 2:27:07 | 1:42:54 | 1284th of 1,383 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | tampa Tamp · best of 4 | 5:16 |
| Sled push | 3:26 | tampa Tamp · best of 4 | 2:55 |
| Sled pull | 6:25 | tampa Tamp · best of 4 | 5:47 |
| Burpee broad jump | 8:08 | Houston 2026 · best of 4 | 6:46 |
| Row | 5:58 | Houston 2026 · best of 4 | 5:31 |
| Farmers carry | 2:12 | Las Vegas 2026 · best of 4 | 2:19 |
| Sandbag lunges | 8:39 | tampa Tamp · best of 4 | 5:13 |
| Wall balls | 7:35 | tampa Tamp · best of 4 | 6:43 |
| Runs (8 km) | 56:55 | tampa Tamp · best of 4 | 46:44 |
| Roxzone | 9:04 | tampa Tamp · best of 4 | 7:57 |
How to read
Each station's best across Mary's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Mary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Mary: faster than |
|---|---|
| Ski | 18% |
| Push | 27% |
| Pull | 30% |
| BBJ | 17% |
| Row | 15% |
| Carry | 42% |
| Lunges | 8% |
| Wall balls | 41% |
| Roxzone | 36% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mary beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mary's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:07 slower); weakest: Runs (8 km) (9:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mary against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mary: 56:59 running, 49:15 at the stations and 9:04 in the roxzone; the longest station was the burpee broad jumps (9:01).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Mary | Typical Open Women |
|---|---|---|
| Run 1 | 6:36 | 5:27 |
| SkiErg | 5:44 | 5:16 |
| Run 2 | 6:37 | 5:37 |
| Sled push | 3:26 | 2:58 |
| Run 3 | 6:30 | 6:00 |
| Sled pull | 6:25 | 5:37 |
| Run 4 | 7:02 | 5:58 |
| Burpee broad jump | 9:01 | 6:33 |
| Run 5 | 7:27 | 6:03 |
| Row | 6:01 | 5:28 |
| Run 6 | 7:08 | 5:56 |
| Farmers carry | 2:24 | 2:17 |
| Run 7 | 7:06 | 5:55 |
| Sandbag lunges | 8:39 | 5:23 |
| Run 8 | 8:33 | 6:06 |
| Wall balls | 7:35 | 6:59 |
| Roxzone | 9:04 | 8:09 |
| Finish | 1:55:11 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:16 against the typical Open Women finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
