NED Marwan Boukatan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marwan Boukatan at each race, oldest on the left; lower is faster.The best was 1:21:33 at Heerenveen (May 2026); Marwan Boukatan was 12:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:34:13 |
| Heerenveen | May 2026 | Open Men | 1:21:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
770th of 1,771 Open Men (faster than 56%). Against the 54 who finished around 1:22:11: most time gained on the eight runs (1:09), most lost on wall balls (3:01). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:32 | faster than 57% |
| SkiErg: | 4:41 | 4:26 | faster than 22% |
| Run 2: | 4:37 | 4:39 | faster than 51% |
| Sled push: | 2:47 | 2:45 | faster than 47% |
| Run 3: | 4:52 | 4:55 | faster than 52% |
| Sled pull: | 3:45 | 4:08 | faster than 69% |
| Run 4: | 4:47 | 4:57 | faster than 58% |
| Burpee broad jump: | 4:26 | 5:34 | faster than 79% |
| Run 5: | 4:51 | 5:07 | faster than 62% |
| Row: | 5:13 | 4:45 | faster than 14% |
| Run 6: | 4:36 | 4:58 | faster than 69% |
| Farmers carry: | 1:44 | 2:02 | faster than 81% |
| Run 7: | 4:56 | 4:59 | faster than 53% |
| Sandbag lunges: | 4:27 | 4:51 | faster than 64% |
| Run 8: | 5:18 | 5:36 | faster than 62% |
| Wall balls: | 9:37 | 6:43 | faster than 16% |
| Roxzone: | 6:40 | 7:49 | faster than 74% |
| Runs (8 km) | 38:19 | 40:03 | faster than 60% |
| Stations (8) | 36:40 | ||
| Finish | 1:21:33 | 1:23:49 | 770th of 1,771 · faster than 56% |
2,089th of 2,802 Open Men (faster than 25%). Against the 86 who finished around 1:34:30: most time gained on burpee broad jump (2:11), most lost on the eight runs (5:53). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:51 | faster than 66% |
| SkiErg: | 4:46 | 4:27 | faster than 17% |
| Run 2: | 6:32 | 4:46 | faster than 5% |
| Sled push: | 2:56 | 2:58 | faster than 53% |
| Run 3: | 7:28 | 5:05 | faster than 3% |
| Sled pull: | 4:35 | 4:43 | faster than 55% |
| Run 4: | 7:30 | 5:06 | faster than 3% |
| Burpee broad jump: | 4:22 | 5:24 | faster than 78% |
| Run 5: | 7:39 | 5:15 | faster than 3% |
| Row: | 5:07 | 4:44 | faster than 18% |
| Run 6: | 4:52 | 5:08 | faster than 64% |
| Farmers carry: | 1:47 | 2:01 | faster than 73% |
| Run 7: | 6:57 | 5:06 | faster than 5% |
| Sandbag lunges: | 4:09 | 5:06 | faster than 82% |
| Run 8: | 5:26 | 5:53 | faster than 67% |
| Wall balls: | 10:18 | 7:00 | faster than 13% |
| Roxzone: | 6:23 | 6:45 | faster than 59% |
| Runs (8 km) | 49:55 | 40:23 | faster than 10% |
| Stations (8) | 38:00 | ||
| Finish | 1:34:13 | 1:24:13 | 2089th of 2,802 · faster than 25% |
184th of 233 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:17 | faster than 55% |
| SkiErg: | 4:04 | 3:50 | faster than 11% |
| Run 2: | 4:49 | 4:14 | faster than 20% |
| Sled push: | 2:19 | 1:57 | faster than 10% |
| Run 3: | 5:05 | 4:33 | faster than 24% |
| Sled pull: | 5:05 | 4:23 | faster than 24% |
| Run 4: | 5:13 | 4:38 | faster than 24% |
| Burpee broad jump: | 2:56 | 2:52 | faster than 46% |
| Run 5: | 5:19 | 4:45 | faster than 28% |
| Row: | 4:45 | 4:17 | faster than 10% |
| Run 6: | 5:30 | 4:42 | faster than 16% |
| Farmers carry: | 1:50 | 1:39 | faster than 19% |
| Run 7: | 5:32 | 4:47 | faster than 17% |
| Sandbag lunges: | 4:23 | 3:46 | faster than 25% |
| Run 8: | 5:22 | 5:02 | faster than 35% |
| Wall balls: | 6:43 | 4:42 | faster than 9% |
| Roxzone: | 6:33 | 6:02 | faster than 34% |
| Runs (8 km) | 41:02 | 37:06 | faster than 26% |
| Stations (8) | 32:05 | ||
| Finish | 1:19:35 | 1:11:30 | 184th of 233 · faster than 21% |
248th of 367 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:32 | faster than 65% |
| SkiErg: | 4:39 | 4:12 | faster than 6% |
| Run 2: | 4:15 | 4:27 | faster than 63% |
| Sled push: | 4:58 | 3:28 | faster than 5% |
| Run 3: | 4:41 | 4:50 | faster than 57% |
| Sled pull: | 7:39 | 6:26 | faster than 31% |
| Run 4: | 4:44 | 4:55 | faster than 60% |
| Burpee broad jump: | 5:12 | 4:53 | faster than 40% |
| Run 5: | 4:57 | 5:00 | faster than 53% |
| Row: | 5:01 | 4:33 | faster than 10% |
| Run 6: | 4:20 | 4:55 | faster than 80% |
| Farmers carry: | 2:38 | 2:16 | faster than 27% |
| Run 7: | 4:33 | 5:00 | faster than 72% |
| Sandbag lunges: | 8:31 | 5:12 | faster than 4% |
| Run 8: | 4:54 | 5:32 | faster than 77% |
| Wall balls: | 9:18 | 6:20 | faster than 11% |
| Roxzone: | 6:01 | 6:06 | faster than 53% |
| Runs (8 km) | 36:42 | 39:20 | faster than 70% |
| Stations (8) | 47:56 | ||
| Finish | 1:30:35 | 1:23:54 | 248th of 367 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marwan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:47 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:45 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 5:07 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 9:37 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:19 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:23 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marwan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ali Maasoom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Marwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Marwan: faster than |
|---|---|
| Ski | 23% |
| Push | 48% |
| Pull | 70% |
| BBJ | 79% |
| Row | 15% |
| Carry | 82% |
| Lunges | 65% |
| Wall balls | 16% |
| Roxzone | 75% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marwan beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marwan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Wall balls (2:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marwan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marwan: 38:23 running, 36:40 at the stations and 6:40 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Marwan | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:32 |
| SkiErg | 4:41 | 4:26 |
| Run 2 | 4:37 | 4:39 |
| Sled push | 2:47 | 2:45 |
| Run 3 | 4:52 | 4:55 |
| Sled pull | 3:45 | 4:08 |
| Run 4 | 4:47 | 4:57 |
| Burpee broad jump | 4:26 | 5:34 |
| Run 5 | 4:51 | 5:07 |
| Row | 5:13 | 4:45 |
| Run 6 | 4:36 | 4:58 |
| Farmers carry | 1:44 | 2:02 |
| Run 7 | 4:56 | 4:59 |
| Sandbag lunges | 4:27 | 4:51 |
| Run 8 | 5:18 | 5:36 |
| Wall balls | 9:37 | 6:43 |
| Roxzone | 6:40 | 7:49 |
| Finish | 1:21:33 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:54 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
