Athlete · Open Women · 25-29 ·

MAR

Marwa Ifghane

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:23:34 (Warsaw 2026) · Doubles Mixed 1:21:10 (Berlin 2026).

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1:23:34 best Open Women time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

top 28% best Open Women place · Warsaw 2026 311th of 1,146 Open Women finishers there

1:21:10 latest race · Berlin 2026 best Doubles Mixed time so far Doubles Mixed with Jakub Wawer

Farmers carry strongest segment · Warsaw 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:34Warsaw 2026 · 2 races Doubles Mixed1:21:10Berlin 2026 · 2 races · with Jakub Wawer

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 30 May 2026team: Jakub Wawer, Marwa Ifghanewhat the whole field did →	Doubles Mixed · team 35-39	1:21:10	1828th of 3,616	35:36*	30:45*	—	splits SkiErg4:28Sled push2:41Sled pull4:03Burpee broad jump3:30Row4:49Farmers carry2:02Sandbag lunges4:34Wall balls4:38Run 13:51Run 23:49Run 33:58Run 44:18Run 54:27Run 64:25Run 74:25Run 86:28Full report for this race →
Warsaw 2026 16 Apr 2026what the whole field did →	Open Women · 25-29	1:23:34	top 28% 311/1,146	42:25	35:36	5:40	splits SkiErg4:54Sled push2:09Sled pull5:19Burpee broad jump4:54Row5:30Farmers carry1:38Sandbag lunges4:50Wall balls6:22Run 13:56Run 25:34Run 35:47Run 45:44Run 55:28Run 65:28Run 75:57Run 84:35Full report for this race →
Turin Feb 2026 1 Feb 2026what the whole field did →	Open Women · 25-29	1:26:22	top 33% 244/759	40:12	33:38^{7 of 8}	12:37	splits SkiErg6:09Sled push2:33Sled pull6:02Burpee broad jump—Row5:54Farmers carry1:44Sandbag lunges5:13Wall balls5:57Run 13:54Run 24:39Run 34:45Run 45:00Run 55:23Run 65:24Run 75:26Run 85:45Full report for this race →
Turin Jan 2026 30 Jan 2026team: Jakub Wawer, Marwa Ifghanewhat the whole field did →	Doubles Mixed · team 35-39	1:27:36	839th of 1,157	46:01	33:23	8:15	splits SkiErg4:26Sled push2:24Sled pull4:49Burpee broad jump3:52Row5:15Farmers carry1:41Sandbag lunges5:08Wall balls5:48Run 14:25Run 25:27Run 35:28Run 45:37Run 56:09Run 66:09Run 76:00Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marwaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 87%

Sled pull faster than 38%

Burpee broad jump faster than 86%

Row faster than 49%

Farmers carry faster than 94%

Sandbag lunges faster than 51%

Wall balls faster than 46%

Roxzone faster than 68%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:32 faster

Sled pull 0:20 slower

Burpee broad jump 1:31 faster

Row 0:01 slower

Farmers carry 0:26 faster

Sandbag lunges 0:02 faster

Wall balls 0:09 slower

Roxzone 0:37 faster

Runs (8 km) 4:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marwa against the typical Open Women finisher

Marwa1:23:34

3:564:545:342:095:475:195:444:545:285:305:281:385:574:504:356:225:40

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:20 against the typical Open Women finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown