FRA Marwa Faour
4 HYROX races over 1 season.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marwa Faour at each race, oldest on the left; lower is faster.The best was 1:22:41 at London ExCeL (Dec 2025); Marwa Faour was 3:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:22:41 |
| Paris Grand Palais | Apr 2026 | Pro Women | 1:24:47 |
| Berlin | May 2026 | Pro Women | 1:26:09 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
181st of 332 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:24 | faster than 43% |
| SkiErg: | 4:48 | 4:51 | faster than 60% |
| Run 2: | 3:46 | 3:42 | faster than 46% |
| Sled push: | 5:19 | 4:15 | faster than 17% |
| Run 3: | 3:56 | 3:55 | faster than 48% |
| Sled pull: | 4:47 | 4:58 | faster than 57% |
| Run 4: | 3:58 | 3:56 | faster than 48% |
| Burpee broad jump: | 2:49 | 5:10 | fastest in the field |
| Run 5: | 4:00 | 4:00 | faster than 51% |
| Row: | 4:50 | 5:01 | faster than 74% |
| Run 6: | 4:02 | 3:59 | faster than 47% |
| Farmers carry: | 3:29 | 2:38 | faster than 17% |
| Run 7: | 4:06 | 4:06 | faster than 48% |
| Sandbag lunges: | 4:56 | 5:00 | faster than 52% |
| Run 8: | 5:55 | 5:48 | faster than 43% |
| Wall balls: | 5:27 | 6:05 | faster than 64% |
| Roxzone: | — | ||
| Runs (8 km) | 33:10 | 33:03 | faster than 49% |
| Stations (8) | 36:25 | ||
| Finish | 1:26:09 | 1:25:08 | 181st of 332 · faster than 45% |
81st of 284 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 284 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:13 | faster than 51% |
| SkiErg: | 4:48 | 5:02 | faster than 79% |
| Run 2: | 4:57 | 4:51 | faster than 43% |
| Sled push: | 3:49 | 4:35 | faster than 79% |
| Run 3: | 5:06 | 5:06 | faster than 50% |
| Sled pull: | 4:14 | 5:20 | faster than 89% |
| Run 4: | 5:13 | 5:08 | faster than 47% |
| Burpee broad jump: | 4:53 | 6:18 | faster than 81% |
| Run 5: | 5:20 | 5:16 | faster than 46% |
| Row: | 4:46 | 5:10 | faster than 90% |
| Run 6: | 5:12 | 5:13 | faster than 51% |
| Farmers carry: | 3:36 | 3:08 | faster than 27% |
| Run 7: | 5:15 | 5:23 | faster than 55% |
| Sandbag lunges: | 5:26 | 5:45 | faster than 59% |
| Run 8: | 4:57 | 4:56 | faster than 48% |
| Wall balls: | 5:31 | 6:48 | faster than 80% |
| Roxzone: | 6:41 | 8:13 | faster than 81% |
| Runs (8 km) | 41:08 | 41:14 | faster than 51% |
| Stations (8) | 37:03 | ||
| Finish | 1:24:47 | 1:32:01 | 81st of 284 · faster than 71% |
244th of 598 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:15 | faster than 52% |
| SkiErg: | 5:06 | 5:14 | faster than 67% |
| Run 2: | 3:51 | 3:51 | faster than 51% |
| Sled push: | 3:37 | 3:39 | faster than 53% |
| Run 3: | 3:52 | 4:03 | faster than 62% |
| Sled pull: | 6:22 | 6:07 | faster than 44% |
| Run 4: | 3:52 | 4:06 | faster than 62% |
| Burpee broad jump: | 5:20 | 5:21 | faster than 50% |
| Run 5: | 4:00 | 4:09 | faster than 58% |
| Row: | 5:07 | 5:15 | faster than 66% |
| Run 6: | 3:58 | 4:08 | faster than 58% |
| Farmers carry: | 2:44 | 2:37 | faster than 45% |
| Run 7: | 3:59 | 4:11 | faster than 61% |
| Sandbag lunges: | 5:35 | 5:22 | faster than 44% |
| Run 8: | 5:44 | 5:54 | faster than 58% |
| Wall balls: | 5:30 | 6:42 | faster than 74% |
| Roxzone: | 11:00 | 11:36 | faster than 61% |
| Runs (8 km) | 32:25 | 33:52 | faster than 61% |
| Stations (8) | 39:21 | ||
| Finish | 1:22:41 | 1:25:44 | 244th of 598 · faster than 59% |
165th of 1,462 Open Women (faster than 88%). Against the 43 who finished around 1:19:47: most time gained on wall balls (0:42), most lost on the eight runs (2:18). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:54 | faster than 73% |
| SkiErg: | 4:46 | 5:11 | faster than 90% |
| Run 2: | 5:04 | 5:42 | faster than 77% |
| Sled push: | 2:50 | 3:07 | faster than 68% |
| Run 3: | 5:13 | 6:01 | faster than 82% |
| Sled pull: | 4:59 | 6:10 | faster than 86% |
| Run 4: | 5:18 | 6:00 | faster than 79% |
| Burpee broad jump: | 5:08 | 6:54 | faster than 87% |
| Run 5: | 5:23 | 6:08 | faster than 80% |
| Row: | 5:00 | 5:24 | faster than 85% |
| Run 6: | 5:18 | 6:01 | faster than 79% |
| Farmers carry: | 2:02 | 2:11 | faster than 68% |
| Run 7: | 5:18 | 6:03 | faster than 80% |
| Sandbag lunges: | 4:03 | 5:35 | faster than 92% |
| Run 8: | 5:50 | 6:41 | faster than 77% |
| Wall balls: | 4:32 | 7:09 | faster than 95% |
| Roxzone: | 5:25 | 7:16 | faster than 91% |
| Runs (8 km) | 41:51 | 47:39 | faster than 80% |
| Stations (8) | 33:20 | ||
| Finish | 1:20:32 | 1:37:33 | 165th of 1,462 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marwa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Berlin 2026 · best of 3 | 4:53 |
| Sled push | 3:37 | London ExCeL 2025 · best of 3 | 3:56 |
| Sled pull | 4:14 | Paris Grand Palais 2026 · best of 3 | 5:49 |
| Burpee broad jump | 2:49 | Berlin 2026 · best of 3 | 5:12 |
| Row | 4:46 | Paris Grand Palais 2026 · best of 3 | 5:07 |
| Farmers carry | 2:44 | London ExCeL 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:56 | Berlin 2026 · best of 3 | 5:10 |
| Wall balls | 5:27 | Berlin 2026 · best of 3 | 6:18 |
| Runs (8 km) | 32:25 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 6:41 | Paris Grand Palais 2026 · best of 2 | 6:34 |
How to read
Each station's best across Marwa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Marwa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | Marwa: faster than |
|---|---|
| Ski | 68% |
| Push | 53% |
| Pull | 45% |
| BBJ | 50% |
| Row | 66% |
| Carry | 45% |
| Lunges | 45% |
| Wall balls | 75% |
| Roxzone | 61% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marwa beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marwa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Sled pull (0:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marwa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marwa: 32:29 running, 39:21 at the stations and 11:00 in the roxzone; the longest station was the sled pull (6:22).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Marwa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:13 | 3:15 |
| SkiErg | 5:06 | 5:14 |
| Run 2 | 3:51 | 3:51 |
| Sled push | 3:37 | 3:39 |
| Run 3 | 3:52 | 4:03 |
| Sled pull | 6:22 | 6:07 |
| Run 4 | 3:52 | 4:06 |
| Burpee broad jump | 5:20 | 5:21 |
| Run 5 | 4:00 | 4:09 |
| Row | 5:07 | 5:15 |
| Run 6 | 3:58 | 4:08 |
| Farmers carry | 2:44 | 2:37 |
| Run 7 | 3:59 | 4:11 |
| Sandbag lunges | 5:35 | 5:22 |
| Run 8 | 5:44 | 5:54 |
| Wall balls | 5:30 | 6:42 |
| Roxzone | 11:00 | 11:36 |
| Finish | 1:22:41 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:41.
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