GER Marvin Werder
4 HYROX races over 2 seasons. Best Open Men time: 1:32:53 at Cologne 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marvin Werder at each race, oldest on the left; lower is faster.The best was 1:32:53 at Cologne (Apr 2026); Marvin Werder was 14:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:47:37 |
| Cologne | Apr 2025 | Open Men | 1:38:04 |
| Frankfurt | Dec 2025 | Open Men | 1:38:04 |
| Cologne | Apr 2026 | Open Men | 1:32:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:44 faster (1:47:37 to 1:32:53).
4 results at 4 races
933rd of 1,452 Open Men (faster than 35%). Against the 43 who finished around 1:33:36: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:49). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:08 | faster than 61% |
| SkiErg: | 4:13 | 4:29 | faster than 84% |
| Run 2: | 5:04 | 5:10 | faster than 53% |
| Sled push: | 3:40 | 3:14 | faster than 26% |
| Run 3: | 6:25 | 5:32 | faster than 19% |
| Sled pull: | 4:30 | 4:27 | faster than 47% |
| Run 4: | 6:18 | 5:34 | faster than 22% |
| Burpee broad jump: | 5:44 | 5:29 | faster than 44% |
| Run 5: | 6:32 | 5:45 | faster than 23% |
| Row: | 5:00 | 4:52 | faster than 39% |
| Run 6: | 6:02 | 5:32 | faster than 30% |
| Farmers carry: | 2:03 | 1:58 | faster than 42% |
| Run 7: | 5:53 | 5:36 | faster than 37% |
| Sandbag lunges: | 5:52 | 5:09 | faster than 31% |
| Run 8: | 5:56 | 5:24 | faster than 34% |
| Wall balls: | 8:29 | 7:21 | faster than 34% |
| Roxzone: | 7:24 | 6:28 | faster than 31% |
| Runs (8 km) | 46:04 | 43:02 | faster than 34% |
| Stations (8) | 39:31 | ||
| Finish | 1:32:53 | 1:27:04 | 933rd of 1,452 · faster than 35% |
1,431st of 1,883 Open Men (faster than 24%). Against the 57 who finished around 1:37:29: most time gained on wall balls (1:02), most lost on the roxzone (1:45). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:07 | faster than 19% |
| SkiErg: | 4:18 | 4:29 | faster than 76% |
| Run 2: | 5:12 | 4:51 | faster than 33% |
| Sled push: | 4:13 | 3:37 | faster than 24% |
| Run 3: | 5:49 | 5:14 | faster than 26% |
| Sled pull: | 5:05 | 4:56 | faster than 45% |
| Run 4: | 5:52 | 5:13 | faster than 24% |
| Burpee broad jump: | 6:48 | 5:22 | faster than 21% |
| Run 5: | 6:01 | 5:28 | faster than 28% |
| Row: | 5:11 | 4:47 | faster than 16% |
| Run 6: | 6:01 | 5:16 | faster than 21% |
| Farmers carry: | 2:01 | 2:02 | faster than 53% |
| Run 7: | 5:50 | 5:14 | faster than 26% |
| Sandbag lunges: | 6:23 | 5:00 | faster than 17% |
| Run 8: | 7:20 | 5:57 | faster than 17% |
| Wall balls: | 7:17 | 6:50 | faster than 42% |
| Roxzone: | 10:09 | 7:02 | faster than 9% |
| Runs (8 km) | 46:44 | 41:35 | faster than 23% |
| Stations (8) | 41:16 | ||
| Finish | 1:38:04 | 1:26:21 | 1431st of 1,883 · faster than 24% |
1,443rd of 1,840 Open Men (faster than 21%). Against the 55 who finished around 1:39:24: most time gained on farmers carry (0:18), most lost on burpee broad jump (0:22). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:51 | faster than 29% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 5:02 | 4:40 | faster than 30% |
| Sled push: | 3:15 | 2:51 | faster than 28% |
| Run 3: | 5:57 | 4:59 | faster than 14% |
| Sled pull: | 5:12 | 4:27 | faster than 23% |
| Run 4: | 5:52 | 5:01 | faster than 17% |
| Burpee broad jump: | 7:06 | 5:27 | faster than 19% |
| Run 5: | 6:14 | 5:09 | faster than 14% |
| Row: | 5:05 | 4:45 | faster than 22% |
| Run 6: | 5:53 | 5:03 | faster than 18% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 5:55 | 5:06 | faster than 19% |
| Sandbag lunges: | 6:51 | 5:04 | faster than 14% |
| Run 8: | 7:22 | 6:16 | faster than 23% |
| Wall balls: | 9:12 | 7:00 | faster than 21% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 47:31 | 41:24 | faster than 20% |
| Stations (8) | 43:07 | ||
| Finish | 1:38:04 | 1:25:33 | 1443rd of 1,840 · faster than 21% |
1,031st of 1,207 Open Men (faster than 14%). Against the 36 who finished around 1:46:55: most time gained on the roxzone (0:49), most lost on wall balls (2:36). Runs 5 to 8 took 6:09 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:40 | faster than 30% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 5:55 | 5:18 | faster than 26% |
| Sled push: | 3:13 | 2:46 | faster than 24% |
| Run 3: | 6:27 | 5:40 | faster than 24% |
| Sled pull: | 5:43 | 5:02 | faster than 30% |
| Run 4: | 6:56 | 5:43 | faster than 15% |
| Burpee broad jump: | 7:42 | 5:41 | faster than 14% |
| Run 5: | 6:59 | 5:53 | faster than 19% |
| Row: | 5:14 | 4:46 | faster than 15% |
| Run 6: | 6:50 | 5:44 | faster than 16% |
| Farmers carry: | 2:14 | 2:00 | faster than 30% |
| Run 7: | 6:54 | 5:46 | faster than 16% |
| Sandbag lunges: | 8:20 | 5:01 | faster than 5% |
| Run 8: | 8:43 | 6:33 | faster than 12% |
| Wall balls: | 10:47 | 6:18 | faster than 5% |
| Roxzone: | 7:22 | 6:22 | faster than 28% |
| Runs (8 km) | 52:39 | 44:27 | faster than 19% |
| Stations (8) | 47:40 | ||
| Finish | 1:47:37 | 1:28:17 | 1031st of 1,207 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Marvin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cologne 2026 · best of 4 | 4:34 |
| Sled push | 3:13 | Karlsruhe 2025 · best of 4 | 3:04 |
| Sled pull | 4:30 | Cologne 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:44 | Cologne 2026 · best of 4 | 5:38 |
| Row | 5:00 | Cologne 2026 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Frankfurt 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:52 | Cologne 2026 · best of 4 | 5:20 |
| Wall balls | 7:17 | Frankfurt 2025 · best of 4 | 7:03 |
| Runs (8 km) | 46:04 | Cologne 2026 · best of 4 | 41:47 |
| Roxzone | 7:22 | Karlsruhe 2025 · best of 3 | 7:23 |
How to read
Each station's best across Marvin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Marvin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Marvin: faster than |
|---|---|
| Ski | 84% |
| Push | 27% |
| Pull | 48% |
| BBJ | 45% |
| Row | 39% |
| Carry | 42% |
| Lunges | 31% |
| Wall balls | 35% |
| Roxzone | 31% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marvin beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marvin's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 faster); weakest: Runs (8 km) (3:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marvin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marvin: 46:05 running, 39:31 at the stations and 7:24 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Marvin | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:08 |
| SkiErg | 4:13 | 4:29 |
| Run 2 | 5:04 | 5:10 |
| Sled push | 3:40 | 3:14 |
| Run 3 | 6:25 | 5:32 |
| Sled pull | 4:30 | 4:27 |
| Run 4 | 6:18 | 5:34 |
| Burpee broad jump | 5:44 | 5:29 |
| Run 5 | 6:32 | 5:45 |
| Row | 5:00 | 4:52 |
| Run 6 | 6:02 | 5:32 |
| Farmers carry | 2:03 | 1:58 |
| Run 7 | 5:53 | 5:36 |
| Sandbag lunges | 5:52 | 5:09 |
| Run 8 | 5:56 | 5:24 |
| Wall balls | 8:29 | 7:21 |
| Roxzone | 7:24 | 6:28 |
| Finish | 1:32:53 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
