GER Marvin Röcher
1 HYROX race over 1 season. Best Adaptive Men time: 1:21:02 at Hamburg Hamb.
1 result at 1 race
2nd of 2 Adaptive Men.
| Part | Time | Typical here | vs 2 Adaptive Men here |
|---|---|---|---|
| Run 1: | 4:02 | ||
| SkiErg: | 4:30 | faster than 0% | |
| Run 2: | 4:48 | ||
| Sled push: | 5:11 | faster than 0% | |
| Run 3: | 4:37 | ||
| Sled pull: | 10:24 | faster than 0% | |
| Run 4: | 4:55 | ||
| Burpee broad jump: | 4:22 | fastest in the field | |
| Run 5: | 4:51 | ||
| Row: | 6:01 | faster than 0% | |
| Run 6: | 4:39 | ||
| Farmers carry: | 1:55 | fastest in the field | |
| Run 7: | 4:24 | ||
| Sandbag lunges: | 3:27 | fastest in the field | |
| Run 8: | 3:57 | ||
| Wall balls: | 3:20 | fastest in the field | |
| Roxzone: | 5:47 | fastest in the field | |
| Runs (8 km) | 36:10 | faster than 0% | |
| Stations (8) | 39:10 | ||
| Finish | 1:21:02 | 1:19:32 | 2nd of 2 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 2 Adaptive Men
Shape of the race
This chart shows where Marvin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Marvin: faster than |
|---|---|
| Ski | 0% |
| Push | 0% |
| Pull | 0% |
| BBJ | 99% |
| Row | 0% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marvin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Marvin against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marvin: 36:13 running, 39:10 at the stations and 5:47 in the roxzone; the longest station was the sled pull (10:24).
See the numbers
| Part | Marvin |
|---|---|
| Run 1 | 4:02 |
| SkiErg | 4:30 |
| Run 2 | 4:48 |
| Sled push | 5:11 |
| Run 3 | 4:37 |
| Sled pull | 10:24 |
| Run 4 | 4:55 |
| Burpee broad jump | 4:22 |
| Run 5 | 4:51 |
| Row | 6:01 |
| Run 6 | 4:39 |
| Farmers carry | 1:55 |
| Run 7 | 4:24 |
| Sandbag lunges | 3:27 |
| Run 8 | 3:57 |
| Wall balls | 3:20 |
| Roxzone | 5:47 |
| Finish | 1:21:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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