GER Marvin Proest
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
57th of 61 Relay Men (faster than 6%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:37 | faster than 20% |
| SkiErg: | 4:52 | 4:21 | faster than 21% |
| Run 2: | 5:27 | 4:05 | faster than 11% |
| Sled push: | 4:08 | 2:31 | faster than 6% |
| Run 3: | 4:58 | 4:04 | faster than 18% |
| Sled pull: | 4:00 | 3:26 | faster than 28% |
| Run 4: | 4:56 | 3:52 | faster than 10% |
| Burpee broad jump: | 4:21 | 3:58 | faster than 44% |
| Run 5: | 6:21 | 4:17 | faster than 10% |
| Row: | 5:29 | 4:29 | faster than 6% |
| Run 6: | 5:32 | 4:24 | faster than 18% |
| Farmers carry: | 1:57 | 1:39 | faster than 28% |
| Run 7: | 5:39 | 4:14 | faster than 11% |
| Sandbag lunges: | 9:00 | 4:27 | faster than 1% |
| Run 8: | 6:30 | 3:44 | faster than 3% |
| Wall balls: | 7:08 | 4:37 | faster than 19% |
| Roxzone: | 6:34 | 5:00 | faster than 13% |
| Runs (8 km) | 43:39 | 33:01 | faster than 8% |
| Stations (8) | 40:55 | ||
| Finish | 1:31:03 | 1:10:22 | 57th of 61 · faster than 6% |
4,051st of 4,143 Open Men (faster than 2%). Against the 125 who finished around 2:00:04: most time gained on sled pull (0:05), most lost on the eight runs (5:09). Runs 5 to 8 took 8:40 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:29 | faster than 11% |
| SkiErg: | 5:08 | 4:32 | faster than 6% |
| Run 2: | 5:04 | 3:48 | faster than 3% |
| Sled push: | 6:56 | 3:20 | faster than 0% |
| Run 3: | 5:41 | 4:02 | faster than 3% |
| Sled pull: | 5:57 | 4:20 | faster than 10% |
| Run 4: | 6:15 | 4:03 | faster than 1% |
| Burpee broad jump: | 11:00 | 5:39 | faster than 2% |
| Run 5: | 7:03 | 4:11 | faster than 1% |
| Row: | 5:33 | 4:49 | faster than 8% |
| Run 6: | 5:40 | 4:07 | faster than 5% |
| Farmers carry: | 3:10 | 2:16 | faster than 12% |
| Run 7: | 5:51 | 4:10 | faster than 5% |
| Sandbag lunges: | 9:33 | 5:20 | faster than 4% |
| Run 8: | 11:13 | 6:06 | faster than 2% |
| Wall balls: | 13:04 | 7:00 | faster than 4% |
| Roxzone: | 22:30 | 13:57 | faster than 3% |
| Runs (8 km) | 50:51 | 34:04 | faster than 2% |
| Stations (8) | 1:00:21 | ||
| Finish | 2:13:37 | 1:26:03 | 4051st of 4,143 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Caglar Afsar1 race
- Merlin Varol1 race
- Tobias Buchin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Marvin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 12% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Marvin: faster than |
|---|---|
| Ski | 7% |
| Push | 1% |
| Pull | 11% |
| BBJ | 2% |
| Row | 8% |
| Carry | 12% |
| Lunges | 4% |
| Wall balls | 5% |
| Roxzone | 3% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marvin beat on each part of the race, at this race.Best: Farmers carry (faster than 12%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marvin's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:36 slower); weakest: Runs (8 km) (16:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marvin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marvin: 50:55 running, 1:00:21 at the stations and 22:30 in the roxzone; the longest station was the wall balls (13:04).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Marvin | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:29 |
| SkiErg | 5:08 | 4:32 |
| Run 2 | 5:04 | 3:48 |
| Sled push | 6:56 | 3:20 |
| Run 3 | 5:41 | 4:02 |
| Sled pull | 5:57 | 4:20 |
| Run 4 | 6:15 | 4:03 |
| Burpee broad jump | 11:00 | 5:39 |
| Run 5 | 7:03 | 4:11 |
| Row | 5:33 | 4:49 |
| Run 6 | 5:40 | 4:07 |
| Farmers carry | 3:10 | 2:16 |
| Run 7 | 5:51 | 4:10 |
| Sandbag lunges | 9:33 | 5:20 |
| Run 8 | 11:13 | 6:06 |
| Wall balls | 13:04 | 7:00 |
| Roxzone | 22:30 | 13:57 |
| Finish | 2:13:37 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:33 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:13:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
