USA Marvin Kaiser Ong
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 1 partner. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marvin Kaiser Ong at each race, oldest on the left; lower is faster.The best was 1:38:38 at Osaka (Jan 2026); Marvin Kaiser Ong was 8:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:41:09 |
| Beijing | Aug 2025 | Open Men | 1:42:05 |
| Osaka | Jan 2026 | Open Men | 1:38:38 |
| Stockholm | Jun 2026 | Open Men | 1:49:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:31 faster (1:41:09 to 1:38:38).
This line shows the finish time of Marvin Kaiser Ong at each race, oldest on the left; lower is faster.The best was 1:19:41 at Seoul (Nov 2025); Marvin Kaiser Ong was 4:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Doubles Men | 1:19:41 |
| Stockholm | Jun 2026 | Doubles Men | 1:23:29 |
| Bangkok | Aug 2026 | Doubles Men | 1:23:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
715th of 2,161 Doubles Men (faster than 66%). Against the 67 who finished around 1:24:26: most time gained on the roxzone (1:20), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 6:20 | faster than 67% |
| SkiErg: | 4:46 | 4:24 | faster than 17% |
| Run 2: | 4:39 | 5:31 | faster than 82% |
| Sled push: | 1:58 | 2:12 | faster than 73% |
| Run 3: | 4:51 | 5:49 | faster than 83% |
| Sled pull: | 3:48 | 3:56 | faster than 58% |
| Run 4: | 6:10 | 5:52 | faster than 39% |
| Burpee broad jump: | 4:35 | 3:41 | faster than 20% |
| Run 5: | 5:25 | 6:02 | faster than 69% |
| Row: | 5:21 | 4:51 | faster than 13% |
| Run 6: | 5:08 | 5:59 | faster than 76% |
| Farmers carry: | 1:39 | 1:44 | faster than 62% |
| Run 7: | 5:19 | 6:02 | faster than 73% |
| Sandbag lunges: | 4:44 | 4:19 | faster than 35% |
| Run 8: | 7:19 | 7:28 | faster than 53% |
| Wall balls: | 4:33 | 4:57 | faster than 65% |
| Roxzone: | 7:53 | 10:14 | faster than 82% |
| Runs (8 km) | 44:37 | 49:44 | faster than 69% |
| Stations (8) | 31:24 | ||
| Finish | 1:23:50 | 1:30:46 | 715th of 2,161 · faster than 66% |
119th of 153 Open Men (faster than 22%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:14 | faster than 28% |
| SkiErg: | 5:09 | 4:38 | faster than 12% |
| Run 2: | 5:45 | 5:12 | faster than 26% |
| Sled push: | 3:59 | 3:39 | faster than 33% |
| Run 3: | 6:36 | 5:32 | faster than 20% |
| Sled pull: | 6:04 | 4:59 | faster than 26% |
| Run 4: | 6:57 | 5:34 | faster than 13% |
| Burpee broad jump: | 7:12 | 5:54 | faster than 26% |
| Run 5: | 7:22 | 5:41 | faster than 12% |
| Row: | 6:36 | 5:10 | faster than 1% |
| Run 6: | 6:43 | 5:40 | faster than 19% |
| Farmers carry: | 2:27 | 2:12 | faster than 31% |
| Run 7: | 6:52 | 5:48 | faster than 21% |
| Sandbag lunges: | 6:13 | 5:44 | faster than 39% |
| Run 8: | 7:54 | 6:14 | faster than 18% |
| Wall balls: | 9:43 | 8:45 | faster than 37% |
| Roxzone: | 10:45 | 7:09 | faster than 14% |
| Runs (8 km) | 51:34 | 42:45 | faster than 15% |
| Stations (8) | 47:23 | ||
| Finish | 1:49:37 | 1:32:09 | 119th of 153 · faster than 22% |
986th of 1,631 Open Men (faster than 39%). Against the 49 who finished around 1:38:27: most time gained on burpee broad jump (1:37), most lost on the eight runs (2:44). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:56 | faster than 50% |
| SkiErg: | 5:12 | 4:55 | faster than 26% |
| Run 2: | 5:16 | 5:18 | faster than 52% |
| Sled push: | 3:45 | 3:26 | faster than 36% |
| Run 3: | 6:34 | 5:46 | faster than 26% |
| Sled pull: | 6:09 | 5:24 | faster than 30% |
| Run 4: | 6:18 | 5:43 | faster than 30% |
| Burpee broad jump: | 4:36 | 5:23 | faster than 70% |
| Run 5: | 6:35 | 6:02 | faster than 33% |
| Row: | 6:13 | 5:00 | faster than 3% |
| Run 6: | 6:19 | 5:48 | faster than 34% |
| Farmers carry: | 2:17 | 2:26 | faster than 59% |
| Run 7: | 6:24 | 5:48 | faster than 31% |
| Sandbag lunges: | 5:28 | 5:22 | faster than 47% |
| Run 8: | 6:09 | 4:55 | faster than 24% |
| Wall balls: | 8:35 | 7:28 | faster than 35% |
| Roxzone: | 10:02 | 9:37 | faster than 44% |
| Runs (8 km) | 46:26 | 42:55 | faster than 33% |
| Stations (8) | 42:15 | ||
| Finish | 1:38:38 | 1:33:32 | 986th of 1,631 · faster than 39% |
456th of 640 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 640 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:53 | faster than 35% |
| SkiErg: | 4:16 | 3:59 | faster than 14% |
| Run 2: | 5:22 | 5:01 | faster than 32% |
| Sled push: | 1:27 | 1:36 | faster than 75% |
| Run 3: | 5:40 | 5:22 | faster than 35% |
| Sled pull: | 3:48 | 3:30 | faster than 32% |
| Run 4: | 5:45 | 5:24 | faster than 32% |
| Burpee broad jump: | 3:03 | 2:31 | faster than 20% |
| Run 5: | 6:05 | 5:35 | faster than 27% |
| Row: | 5:43 | 4:22 | faster than 0% |
| Run 6: | 5:59 | 5:30 | faster than 29% |
| Farmers carry: | 1:27 | 1:41 | faster than 89% |
| Run 7: | 6:04 | 5:32 | faster than 29% |
| Sandbag lunges: | 2:02 | 3:08 | faster than 90% |
| Run 8: | 6:35 | 5:56 | faster than 30% |
| Wall balls: | 4:29 | 3:57 | faster than 21% |
| Roxzone: | 7:58 | 6:13 | faster than 15% |
| Runs (8 km) | 45:34 | 42:31 | faster than 33% |
| Stations (8) | 26:15 | ||
| Finish | 1:19:41 | 1:13:42 | 456th of 640 · faster than 28% |
391st of 609 Open Men (faster than 35%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:40 | faster than 49% |
| SkiErg: | 5:10 | 4:45 | faster than 15% |
| Run 2: | 4:55 | 4:59 | faster than 54% |
| Sled push: | 2:56 | 3:41 | faster than 83% |
| Run 3: | 5:31 | 5:26 | faster than 46% |
| Sled pull: | 6:45 | 6:10 | faster than 37% |
| Run 4: | 6:00 | 5:27 | faster than 28% |
| Burpee broad jump: | 4:15 | 5:32 | faster than 81% |
| Run 5: | 6:05 | 5:34 | faster than 31% |
| Row: | 6:24 | 4:59 | faster than 1% |
| Run 6: | 6:28 | 5:26 | faster than 19% |
| Farmers carry: | 2:21 | 2:21 | faster than 49% |
| Run 7: | 6:16 | 5:26 | faster than 24% |
| Sandbag lunges: | 5:31 | 5:46 | faster than 59% |
| Run 8: | 6:26 | 6:23 | faster than 48% |
| Wall balls: | 11:09 | 7:51 | faster than 19% |
| Roxzone: | 11:19 | 8:53 | faster than 23% |
| Runs (8 km) | 46:18 | 44:08 | faster than 38% |
| Stations (8) | 44:31 | ||
| Finish | 1:42:05 | 1:35:15 | 391st of 609 · faster than 35% |
586th of 1,166 Open Men (faster than 49%). Against the 35 who finished around 1:40:48: most time gained on sandbag lunges (2:01), most lost on the eight runs (2:53). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:11 | faster than 49% |
| SkiErg: | 5:05 | 4:46 | faster than 23% |
| Run 2: | 5:25 | 5:30 | faster than 53% |
| Sled push: | 3:05 | 3:20 | faster than 61% |
| Run 3: | 6:17 | 5:57 | faster than 40% |
| Sled pull: | 5:57 | 6:00 | faster than 51% |
| Run 4: | 6:39 | 5:56 | faster than 31% |
| Burpee broad jump: | 5:10 | 5:42 | faster than 64% |
| Run 5: | 6:41 | 6:07 | faster than 36% |
| Row: | 6:28 | 5:07 | faster than 3% |
| Run 6: | 6:36 | 6:04 | faster than 35% |
| Farmers carry: | 2:08 | 2:24 | faster than 69% |
| Run 7: | 6:44 | 6:07 | faster than 34% |
| Sandbag lunges: | 4:18 | 6:03 | faster than 92% |
| Run 8: | 7:03 | 6:48 | faster than 45% |
| Wall balls: | 8:07 | 7:15 | faster than 36% |
| Roxzone: | 10:22 | 9:39 | faster than 42% |
| Runs (8 km) | 50:34 | 48:31 | faster than 43% |
| Stations (8) | 40:18 | ||
| Finish | 1:41:09 | 1:40:48 | 586th of 1,166 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Marvin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Bangkok 2025 · best of 4 | 4:34 |
| Sled push | 2:56 | Beijing 2025 · best of 4 | 3:04 |
| Sled pull | 5:57 | Bangkok 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:15 | Beijing 2025 · best of 4 | 5:38 |
| Row | 6:13 | Osaka 2026 · best of 4 | 4:53 |
| Farmers carry | 2:08 | Bangkok 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:18 | Bangkok 2025 · best of 4 | 5:20 |
| Wall balls | 8:07 | Bangkok 2025 · best of 4 | 7:03 |
| Runs (8 km) | 46:18 | Beijing 2025 · best of 4 | 41:47 |
| Roxzone | 10:02 | Osaka 2026 · best of 4 | 7:23 |
How to read
Each station's best across Marvin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Surat Leerungruang3 races
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where Marvin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Marvin: faster than |
|---|---|
| Ski | 27% |
| Push | 37% |
| Pull | 31% |
| BBJ | 71% |
| Row | 4% |
| Carry | 60% |
| Lunges | 48% |
| Wall balls | 36% |
| Roxzone | 44% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marvin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marvin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Runs (8 km) (3:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marvin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marvin: 46:31 running, 42:15 at the stations and 10:02 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Marvin | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 2:56 |
| SkiErg | 5:12 | 4:55 |
| Run 2 | 5:16 | 5:18 |
| Sled push | 3:45 | 3:26 |
| Run 3 | 6:34 | 5:46 |
| Sled pull | 6:09 | 5:24 |
| Run 4 | 6:18 | 5:43 |
| Burpee broad jump | 4:36 | 5:23 |
| Run 5 | 6:35 | 6:02 |
| Row | 6:13 | 5:00 |
| Run 6 | 6:19 | 5:48 |
| Farmers carry | 2:17 | 2:26 |
| Run 7 | 6:24 | 5:48 |
| Sandbag lunges | 5:28 | 5:22 |
| Run 8 | 6:09 | 4:55 |
| Wall balls | 8:35 | 7:28 |
| Roxzone | 10:02 | 9:37 |
| Finish | 1:38:38 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:13 against the typical Open Men finisher at Osaka 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:38:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
