NED Marvin Aaron
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:25 (Rotterdam 2025) · Doubles Mixed 1:13:07 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:24:25 | top 44% 1070/2,469 | 39:22 | 39:45 | 5:22 | splitsSkiErg4:03Sled push2:17Sled pull4:06Burpee broad jump5:15Row4:25Farmers carry2:36Sandbag lunges9:37Wall balls7:26Run 14:23Run 24:14Run 34:52Run 44:51Run 55:19Run 64:57Run 75:22Run 85:27Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Simone De Bies, Marvin Aaronwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:07 | top 20% 193/994 | 40:09 | 27:50 | 5:13 | splitsSkiErg4:00Sled push1:28Sled pull3:46Burpee broad jump3:42Row4:36Farmers carry1:47Sandbag lunges3:40Wall balls4:51Run 13:33Run 24:46Run 35:15Run 45:07Run 55:13Run 65:29Run 75:17Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marvin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:32 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
