NED Marvin Aaron
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,070th of 2,469 Open Men (faster than 56%). Against the 75 who finished around 1:24:58: most time gained on the eight runs (2:54), most lost on sandbag lunges (4:35). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:09 | faster than 87% |
| SkiErg: | 4:03 | 4:25 | faster than 93% |
| Run 2: | 4:14 | 4:54 | faster than 86% |
| Sled push: | 2:17 | 2:48 | faster than 87% |
| Run 3: | 4:52 | 5:15 | faster than 71% |
| Sled pull: | 4:06 | 5:06 | faster than 84% |
| Run 4: | 4:51 | 5:17 | faster than 73% |
| Burpee broad jump: | 5:15 | 5:45 | faster than 63% |
| Run 5: | 5:19 | 5:31 | faster than 59% |
| Row: | 4:25 | 4:45 | faster than 87% |
| Run 6: | 4:57 | 5:19 | faster than 68% |
| Farmers carry: | 2:36 | 2:07 | faster than 18% |
| Run 7: | 5:22 | 5:18 | faster than 47% |
| Sandbag lunges: | 9:37 | 5:05 | faster than 1% |
| Run 8: | 5:27 | 5:59 | faster than 71% |
| Wall balls: | 7:26 | 5:58 | faster than 20% |
| Roxzone: | 5:22 | 6:51 | faster than 84% |
| Runs (8 km) | 39:22 | 43:09 | faster than 72% |
| Stations (8) | 39:45 | ||
| Finish | 1:24:25 | 1:26:37 | 1070th of 2,469 · faster than 56% |
194th of 994 Doubles Mixed (faster than 80%). Against the 30 who finished around 1:13:23: most time gained on the eight runs (2:26), most lost on wall balls (1:02). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:16 | faster than 85% |
| SkiErg: | 4:00 | 4:11 | faster than 77% |
| Run 2: | 4:46 | 5:55 | faster than 91% |
| Sled push: | 1:28 | 1:44 | faster than 88% |
| Run 3: | 5:15 | 6:11 | faster than 85% |
| Sled pull: | 3:46 | 3:27 | faster than 33% |
| Run 4: | 5:07 | 6:15 | faster than 88% |
| Burpee broad jump: | 3:42 | 3:27 | faster than 39% |
| Run 5: | 5:13 | 6:22 | faster than 87% |
| Row: | 4:36 | 4:39 | faster than 58% |
| Run 6: | 5:29 | 6:17 | faster than 81% |
| Farmers carry: | 1:47 | 1:40 | faster than 36% |
| Run 7: | 5:17 | 6:19 | faster than 86% |
| Sandbag lunges: | 3:40 | 3:43 | faster than 53% |
| Run 8: | 5:32 | 6:41 | faster than 87% |
| Wall balls: | 4:51 | 4:05 | faster than 16% |
| Roxzone: | 5:13 | 6:04 | faster than 77% |
| Runs (8 km) | 40:09 | 48:32 | faster than 87% |
| Stations (8) | 27:50 | ||
| Finish | 1:13:07 | 1:22:06 | 194th of 994 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Simone De Bies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Marvin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Marvin: faster than |
|---|---|
| Ski | 94% |
| Push | 87% |
| Pull | 84% |
| BBJ | 64% |
| Row | 87% |
| Carry | 18% |
| Lunges | 2% |
| Wall balls | 21% |
| Roxzone | 84% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marvin beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marvin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Sandbag lunges (4:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marvin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marvin: 39:25 running, 39:45 at the stations and 5:22 in the roxzone; the longest station was the sandbag lunges (9:37) and the shortest the sled push (2:17).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Marvin | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:09 |
| SkiErg | 4:03 | 4:25 |
| Run 2 | 4:14 | 4:54 |
| Sled push | 2:17 | 2:48 |
| Run 3 | 4:52 | 5:15 |
| Sled pull | 4:06 | 5:06 |
| Run 4 | 4:51 | 5:17 |
| Burpee broad jump | 5:15 | 5:45 |
| Run 5 | 5:19 | 5:31 |
| Row | 4:25 | 4:45 |
| Run 6 | 4:57 | 5:19 |
| Farmers carry | 2:36 | 2:07 |
| Run 7 | 5:22 | 5:18 |
| Sandbag lunges | 9:37 | 5:05 |
| Run 8 | 5:27 | 5:59 |
| Wall balls | 7:26 | 5:58 |
| Roxzone | 5:22 | 6:51 |
| Finish | 1:24:25 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:32 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
