POL Martyna Wowra
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
531st of 775 Open Women (faster than 31%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:28 | faster than 51% |
| SkiErg: | 5:21 | 5:19 | faster than 46% |
| Run 2: | 5:26 | 5:33 | faster than 55% |
| Sled push: | 4:00 | 3:17 | faster than 14% |
| Run 3: | 6:12 | 5:51 | faster than 33% |
| Sled pull: | 6:38 | 5:11 | faster than 14% |
| Run 4: | 5:47 | 5:48 | faster than 50% |
| Burpee broad jump: | 4:56 | 6:36 | faster than 88% |
| Run 5: | 6:04 | 5:55 | faster than 42% |
| Row: | 5:12 | 5:27 | faster than 76% |
| Run 6: | 5:30 | 5:48 | faster than 62% |
| Farmers carry: | 2:29 | 2:12 | faster than 30% |
| Run 7: | 5:55 | 5:46 | faster than 44% |
| Sandbag lunges: | 13:16 | 4:57 | faster than 0% |
| Run 8: | 6:38 | 6:42 | faster than 52% |
| Wall balls: | 5:29 | 6:34 | faster than 74% |
| Roxzone: | 7:59 | 7:35 | faster than 41% |
| Runs (8 km) | 45:56 | 46:05 | faster than 51% |
| Stations (8) | 47:21 | ||
| Finish | 1:41:11 | 1:33:37 | 531st of 775 · faster than 31% |
101st of 255 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 255 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:22 | faster than 80% |
| SkiErg: | 4:53 | 4:49 | faster than 41% |
| Run 2: | 5:11 | 5:56 | faster than 81% |
| Sled push: | 1:46 | 1:42 | faster than 37% |
| Run 3: | 6:23 | 6:14 | faster than 43% |
| Sled pull: | 4:37 | 3:44 | faster than 11% |
| Run 4: | 5:47 | 6:11 | faster than 66% |
| Burpee broad jump: | 3:27 | 4:10 | faster than 77% |
| Run 5: | 6:10 | 6:22 | faster than 57% |
| Row: | 4:47 | 4:58 | faster than 70% |
| Run 6: | 6:44 | 6:12 | faster than 30% |
| Farmers carry: | 1:49 | 1:48 | faster than 46% |
| Run 7: | 6:16 | 6:15 | faster than 47% |
| Sandbag lunges: | 3:20 | 3:36 | faster than 64% |
| Run 8: | 6:55 | 6:34 | faster than 40% |
| Wall balls: | 3:54 | 3:59 | faster than 57% |
| Roxzone: | 4:15 | 4:53 | faster than 72% |
| Runs (8 km) | 48:52 | 50:32 | faster than 57% |
| Stations (8) | 28:33 | ||
| Finish | 1:21:34 | 1:24:28 | 101st of 255 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Dominika Pontus1 race
- Michał Pragłowski1 race
- Tomasz Baron1 race
- Wiktoria Wojda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Martyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Martyna: faster than |
|---|---|
| Ski | 47% |
| Push | 14% |
| Pull | 14% |
| BBJ | 88% |
| Row | 76% |
| Carry | 30% |
| Lunges | 0% |
| Wall balls | 75% |
| Roxzone | 42% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martyna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martyna's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:40 faster); weakest: Sandbag lunges (8:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martyna: 46:00 running, 47:20 at the stations and 7:59 in the roxzone; the longest station was the sandbag lunges (13:16).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Martyna | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:28 |
| SkiErg | 5:21 | 5:19 |
| Run 2 | 5:26 | 5:33 |
| Sled push | 4:00 | 3:17 |
| Run 3 | 6:12 | 5:51 |
| Sled pull | 6:38 | 5:11 |
| Run 4 | 5:47 | 5:48 |
| Burpee broad jump | 4:56 | 6:36 |
| Run 5 | 6:04 | 5:55 |
| Row | 5:12 | 5:27 |
| Run 6 | 5:30 | 5:48 |
| Farmers carry | 2:29 | 2:12 |
| Run 7 | 5:55 | 5:46 |
| Sandbag lunges | 13:16 | 4:57 |
| Run 8 | 6:38 | 6:42 |
| Wall balls | 5:29 | 6:34 |
| Roxzone | 7:59 | 7:35 |
| Finish | 1:41:11 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:19 against the typical Open Women finisher at Gdańsk 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
