POL Martyna Stępka
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martyna Stępka at each race, oldest on the left; lower is faster.The best was 1:31:01 at Gdańsk (Oct 2026); Martyna Stępka was 10:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Women | 1:41:50 |
| Gdańsk | Oct 2026 | Open Women | 1:31:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
326th of 775 Open Women (faster than 58%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:28 | faster than 63% |
| SkiErg: | 5:17 | 5:19 | faster than 55% |
| Run 2: | 5:20 | 5:33 | faster than 60% |
| Sled push: | 3:55 | 3:17 | faster than 17% |
| Run 3: | 5:30 | 5:51 | faster than 65% |
| Sled pull: | 6:16 | 5:11 | faster than 20% |
| Run 4: | 5:33 | 5:48 | faster than 61% |
| Burpee broad jump: | 6:32 | 6:36 | faster than 52% |
| Run 5: | 5:32 | 5:55 | faster than 68% |
| Row: | 5:23 | 5:27 | faster than 57% |
| Run 6: | 5:18 | 5:48 | faster than 72% |
| Farmers carry: | 1:34 | 2:12 | faster than 99% |
| Run 7: | 5:29 | 5:46 | faster than 63% |
| Sandbag lunges: | 4:44 | 4:57 | faster than 58% |
| Run 8: | 6:25 | 6:42 | faster than 59% |
| Wall balls: | 6:46 | 6:34 | faster than 45% |
| Roxzone: | 7:19 | 7:35 | faster than 56% |
| Runs (8 km) | 43:19 | 46:05 | faster than 66% |
| Stations (8) | 40:27 | ||
| Finish | 1:31:01 | 1:33:37 | 326th of 775 · faster than 58% |
834th of 1,146 Open Women (faster than 27%). Against the 34 who finished around 1:43:26: most time gained on the eight runs (0:59), most lost on wall balls (0:58). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:25 | faster than 26% |
| SkiErg: | 5:38 | 5:12 | faster than 18% |
| Run 2: | 6:30 | 5:55 | faster than 26% |
| Sled push: | 3:01 | 2:41 | faster than 31% |
| Run 3: | 6:45 | 6:09 | faster than 29% |
| Sled pull: | 6:24 | 4:59 | faster than 13% |
| Run 4: | 7:05 | 6:08 | faster than 19% |
| Burpee broad jump: | 7:35 | 6:25 | faster than 30% |
| Run 5: | 6:30 | 6:17 | faster than 41% |
| Row: | 5:34 | 5:29 | faster than 43% |
| Run 6: | 6:25 | 6:09 | faster than 39% |
| Farmers carry: | 2:17 | 2:04 | faster than 31% |
| Run 7: | 6:46 | 6:09 | faster than 28% |
| Sandbag lunges: | 5:03 | 4:52 | faster than 44% |
| Run 8: | 6:03 | 5:19 | faster than 28% |
| Wall balls: | 8:15 | 6:13 | faster than 20% |
| Roxzone: | 7:16 | 6:17 | faster than 31% |
| Runs (8 km) | 50:52 | 46:42 | faster than 30% |
| Stations (8) | 43:47 | ||
| Finish | 1:41:50 | 1:31:43 | 834th of 1,146 · faster than 27% |
190th of 255 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 255 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:22 | faster than 18% |
| SkiErg: | 4:46 | 4:49 | faster than 57% |
| Run 2: | 6:46 | 5:56 | faster than 15% |
| Sled push: | 1:41 | 1:42 | faster than 55% |
| Run 3: | 7:23 | 6:14 | faster than 13% |
| Sled pull: | 4:18 | 3:44 | faster than 24% |
| Run 4: | 7:11 | 6:11 | faster than 16% |
| Burpee broad jump: | 1:49 | 4:10 | fastest in the field |
| Run 5: | 7:29 | 6:22 | faster than 17% |
| Row: | 4:53 | 4:58 | faster than 61% |
| Run 6: | 7:30 | 6:12 | faster than 13% |
| Farmers carry: | 1:36 | 1:48 | faster than 77% |
| Run 7: | 7:04 | 6:15 | faster than 23% |
| Sandbag lunges: | 3:29 | 3:36 | faster than 57% |
| Run 8: | 7:28 | 6:34 | faster than 24% |
| Wall balls: | 3:34 | 3:59 | faster than 83% |
| Roxzone: | 7:21 | 4:53 | faster than 13% |
| Runs (8 km) | 57:56 | 50:32 | faster than 17% |
| Stations (8) | 26:06 | ||
| Finish | 1:31:18 | 1:24:28 | 190th of 255 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Martyna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Gdańsk 2026 · best of 2 | 5:16 |
| Sled push | 3:01 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 6:16 | Gdańsk 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:32 | Gdańsk 2026 · best of 2 | 6:46 |
| Row | 5:23 | Gdańsk 2026 · best of 2 | 5:31 |
| Farmers carry | 1:34 | Gdańsk 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:44 | Gdańsk 2026 · best of 2 | 5:13 |
| Wall balls | 6:46 | Gdańsk 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:19 | Gdańsk 2026 · best of 2 | 46:44 |
| Roxzone | 7:16 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Martyna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ewelina Skierska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Martyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Martyna: faster than |
|---|---|
| Ski | 55% |
| Push | 18% |
| Pull | 20% |
| BBJ | 53% |
| Row | 58% |
| Carry | 99% |
| Lunges | 58% |
| Wall balls | 45% |
| Roxzone | 56% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martyna beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martyna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Sled pull (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martyna: 43:23 running, 40:27 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Martyna | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:28 |
| SkiErg | 5:17 | 5:19 |
| Run 2 | 5:20 | 5:33 |
| Sled push | 3:55 | 3:17 |
| Run 3 | 5:30 | 5:51 |
| Sled pull | 6:16 | 5:11 |
| Run 4 | 5:33 | 5:48 |
| Burpee broad jump | 6:32 | 6:36 |
| Run 5 | 5:32 | 5:55 |
| Row | 5:23 | 5:27 |
| Run 6 | 5:18 | 5:48 |
| Farmers carry | 1:34 | 2:12 |
| Run 7 | 5:29 | 5:46 |
| Sandbag lunges | 4:44 | 4:57 |
| Run 8 | 6:25 | 6:42 |
| Wall balls | 6:46 | 6:34 |
| Roxzone | 7:19 | 7:35 |
| Finish | 1:31:01 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:05 against the typical Open Women finisher at Gdańsk 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
