POL Martyna Nowocień
1 HYROX race over 1 season. Best Open Women time: 1:44:21 at Poznań 2025.
1 result at 1 race
481st of 657 Open Women (faster than 26%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:28 | faster than 19% |
| SkiErg: | 6:43 | 5:27 | faster than 1% |
| Run 2: | 5:17 | 5:37 | faster than 66% |
| Sled push: | 2:45 | 2:49 | faster than 54% |
| Run 3: | 5:50 | 5:54 | faster than 53% |
| Sled pull: | 6:21 | 5:54 | faster than 36% |
| Run 4: | 6:02 | 5:57 | faster than 46% |
| Burpee broad jump: | 9:09 | 6:50 | faster than 15% |
| Run 5: | 6:00 | 6:01 | faster than 51% |
| Row: | 6:29 | 5:39 | faster than 8% |
| Run 6: | 5:49 | 5:55 | faster than 55% |
| Farmers carry: | 1:49 | 2:17 | faster than 93% |
| Run 7: | 5:52 | 5:53 | faster than 51% |
| Sandbag lunges: | 6:12 | 5:06 | faster than 20% |
| Run 8: | 6:33 | 6:18 | faster than 40% |
| Wall balls: | 10:53 | 6:32 | faster than 8% |
| Roxzone: | 6:36 | 6:32 | faster than 48% |
| Runs (8 km) | 47:30 | 47:21 | faster than 48% |
| Stations (8) | 50:21 | ||
| Finish | 1:44:21 | 1:34:47 | 481st of 657 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Martyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Martyna: faster than |
|---|---|
| Ski | 2% |
| Push | 55% |
| Pull | 36% |
| BBJ | 15% |
| Row | 9% |
| Carry | 94% |
| Lunges | 20% |
| Wall balls | 9% |
| Roxzone | 49% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martyna beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martyna's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:28 faster); weakest: Wall balls (4:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martyna: 47:33 running, 50:21 at the stations and 6:36 in the roxzone; the longest station was the wall balls (10:53).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Martyna | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 5:28 |
| SkiErg | 6:43 | 5:27 |
| Run 2 | 5:17 | 5:37 |
| Sled push | 2:45 | 2:49 |
| Run 3 | 5:50 | 5:54 |
| Sled pull | 6:21 | 5:54 |
| Run 4 | 6:02 | 5:57 |
| Burpee broad jump | 9:09 | 6:50 |
| Run 5 | 6:00 | 6:01 |
| Row | 6:29 | 5:39 |
| Run 6 | 5:49 | 5:55 |
| Farmers carry | 1:49 | 2:17 |
| Run 7 | 5:52 | 5:53 |
| Sandbag lunges | 6:12 | 5:06 |
| Run 8 | 6:33 | 6:18 |
| Wall balls | 10:53 | 6:32 |
| Roxzone | 6:36 | 6:32 |
| Finish | 1:44:21 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:21 against the typical Open Women finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
