Athlete · Doubles Women · team 30-39 ·

POL

Martyna Gozdowska

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:52 at London 2024.

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Doubles Women time1:22:52London 2024

Doubles Women place747thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 81% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Erika Walker, Martyna Gozdowskawhole field →	Doubles Women · team 30-39	1:22:52	747th of 1,668317th of 654 aged 30-39	42:25	30:35	9:59	View results	See splits Hide splits SkiErg4:37fastest 46%Sled push2:26faster than 8%Sled pull5:34faster than 8%Burpee broad jump3:45fastest 31%Row5:15faster than 36%Farmers carry1:46fastest 48%Sandbag lunges3:00fastest 19%Wall balls4:12fastest 41%Runs (8 km)42:25fastest 27%Roxzone9:59faster than 20%Run 16:26fastest 22%Run 24:49fastest 27%Run 34:55fastest 23%Run 45:09fastest 31%Run 55:07fastest 26%Run 65:04fastest 24%Run 75:00fastest 22%Run 85:57fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Erika Walker1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martynaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 9%

Sled pull faster than 9%

Burpee broad jump faster than 69%

Row faster than 37%

Farmers carry faster than 53%

Sandbag lunges faster than 81%

Wall balls faster than 60%

Roxzone faster than 21%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:32 slower

Sled pull 1:22 slower

Burpee broad jump 0:30 faster

Row 0:08 slower

Farmers carry level

Sandbag lunges 0:33 faster

Wall balls 0:09 faster

Roxzone 1:50 slower

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martyna against the typical Doubles Women finisher

Martyna1:22:52

6:264:374:492:264:555:345:093:455:075:155:041:465:003:005:574:129:59

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:50 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up