Athlete · Open Men · 25-29 ·

GER

Marty Thieme

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:54 (Cologne 2025) · Pro Doubles Men 1:23:32 (Frankfurt 2025) · Doubles Mixed 1:58:08 (Frankfurt 2024).

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1:28:54 Open Men time · Cologne 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

1094th of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:23:32 latest race · Frankfurt 2025 first Pro Doubles Men race Pro Doubles Men with Kai Kowalczyk

Farmers carry strongest segment · Cologne 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:54Cologne 2025 · 1 race Pro Doubles Men1:23:32Frankfurt 2025 · 1 race · with Kai Kowalczyk Doubles Mixed1:58:08Frankfurt 2024 · 1 race · with Saskia Gehrlein

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Marty Thieme, Kai Kowalczykwhat the whole field did →	Pro Doubles Men · team 16-24	1:23:32	395th of 474	45:20	29:37	8:39	splits SkiErg4:02Sled push3:33Sled pull5:37Burpee broad jump2:11Row4:07Farmers carry2:35Sandbag lunges3:20Wall balls4:12Run 14:12Run 25:18Run 36:13Run 45:53Run 56:04Run 65:41Run 75:51Run 86:13Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:28:54	1094th of 1,840	47:53	33:13	7:48	splits SkiErg4:35Sled push2:40Sled pull4:39Burpee broad jump4:43Row4:36Farmers carry1:48Sandbag lunges4:26Wall balls5:46Run 15:52Run 25:18Run 36:15Run 45:59Run 56:01Run 65:56Run 75:46Run 86:46Full report for this race →
Frankfurt 2024 13 Dec 2024team: Saskia Gehrlein, Marty Thiemewhat the whole field did →	Doubles Mixed · team U29	1:58:08	852nd of 861	1:10:03	31:32	16:38	splits SkiErg4:42Sled push2:04Sled pull3:33Burpee broad jump5:29Row5:00Farmers carry1:42Sandbag lunges4:18Wall balls4:44Run 16:01Run 27:24Run 311:54Run 49:43Run 58:09Run 68:53Run 78:16Run 89:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 64%

Sled pull faster than 41%

Burpee broad jump faster than 67%

Row faster than 68%

Farmers carry faster than 75%

Sandbag lunges faster than 70%

Wall balls faster than 75%

Roxzone faster than 39%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:11 faster

Sled pull 0:12 slower

Burpee broad jump 0:44 faster

Row 0:09 faster

Farmers carry 0:15 faster

Sandbag lunges 0:38 faster

Wall balls 1:14 faster

Roxzone 0:47 slower

Runs (8 km) 6:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marty against the typical Open Men finisher

Marty1:28:54

5:524:355:182:406:154:395:594:436:014:365:561:485:464:266:465:467:48

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:47 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown