Athlete · Open Men · 40-44 ·

NZL

Marty Ryder

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:54 (Auckland 2026) · Doubles Mixed 1:45:22 (Melbourne 2025).

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1:43:54 Open Men time · Auckland 2026 also raced Doubles Mixed: each has its own best below

855th of 1,138 Open Men place · Auckland 2026 among Open Men finishers there

1:43:54 latest race · Auckland 2026 first Open Men race Open Men

Farmers carry strongest segment · Auckland 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:54Auckland 2026 · 1 race Doubles Mixed1:45:22Melbourne 2025 · 1 race · with Daina Ryder

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 40-44	1:43:54	855th of 1,138	53:38	42:38	7:43	splits SkiErg4:15Sled push4:26Sled pull5:05Burpee broad jump6:56Row5:05Farmers carry1:45Sandbag lunges9:01Wall balls6:05Run 15:38Run 24:57Run 36:22Run 45:51Run 59:12Run 64:58Run 74:55Run 811:48Full report for this race →
Melbourne 2025 12 Dec 2025team: Marty Ryder, Daina Ryderwhat the whole field did →	Doubles Mixed · team 35-39	1:45:22	2183rd of 2,353	1:08:45	28:53	7:47	splits SkiErg4:35Sled push1:58Sled pull4:57Burpee broad jump2:53Row4:42Farmers carry1:37Sandbag lunges4:17Wall balls3:54Run 15:48Run 28:55Run 38:56Run 48:52Run 58:52Run 68:53Run 79:02Run 89:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 15%

Sled pull faster than 49%

Burpee broad jump faster than 31%

Row faster than 37%

Farmers carry faster than 78%

Sandbag lunges faster than 8%

Wall balls faster than 67%

Roxzone faster than 22%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 1:06 slower

Sled pull 0:02 slower

Burpee broad jump 1:03 slower

Row 0:09 slower

Farmers carry 0:16 faster

Sandbag lunges 3:17 slower

Wall balls 0:55 faster

Roxzone 1:52 slower

Runs (8 km) 8:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marty against the typical Open Men finisher

Marty1:43:54

5:384:154:574:266:225:055:516:569:125:054:581:454:559:0111:486:057:43

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:17 against the typical Open Men finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown