AUS Marty Frost
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Mixed time 1:27:28 at Sydney 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Jo Osborne, Marty Frostwhat the whole field did → | Doubles Mixed · team 50-54 | 1:28:12 | 1201st of 1,664 | 48:19 | 32:06 | 7:52 | splitsSkiErg4:22Sled push2:20Sled pull3:55Burpee broad jump4:33Row4:52Farmers carry1:52Sandbag lunges4:51Wall balls5:21Run 15:14Run 25:45Run 36:03Run 46:00Run 56:08Run 66:23Run 76:23Run 86:26Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Marty Frost, Jo Osbornewhat the whole field did → | Doubles Mixed · team 50-54 | 1:29:22 | 1777th of 2,353 | 46:41 | 33:24 | 9:21 | splitsSkiErg4:25Sled push2:50Sled pull4:14Burpee broad jump4:25Row5:04Farmers carry1:52Sandbag lunges5:12Wall balls5:22Run 13:08Run 25:55Run 36:02Run 45:54Run 56:01Run 66:11Run 76:18Run 87:15Full report for this race → |
| Sydney 2025 4 Jul 2025team: Marty Frost, Jo Osbornewhat the whole field did → | Doubles Mixed · team 50-54 | 1:27:28 | 1194th of 1,718 | 46:13 | 32:22 | 8:58 | splitsSkiErg4:21Sled push1:52Sled pull3:50Burpee broad jump4:46Row4:51Farmers carry1:55Sandbag lunges5:25Wall balls5:22Run 14:45Run 25:21Run 35:31Run 45:26Run 55:38Run 65:44Run 75:49Run 88:01Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Marty Frost, Jo Osbornewhat the whole field did → | Doubles Mixed · team 50-59 | 1:30:35 | 743rd of 886 | 49:42 | 33:41 | 7:17 | splitsSkiErg4:23Sled push1:46Sled pull3:35Burpee broad jump4:16Row4:51Farmers carry1:54Sandbag lunges5:56Wall balls7:00Run 13:33Run 26:16Run 36:29Run 46:26Run 56:38Run 66:34Run 76:42Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marty against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:16 against the typical Doubles Mixed finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
