Athlete · Open Men · 25-29 ·

NED

Martinus van Dam

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:48 (Heerenveen 2026) · Doubles Men 1:04:07 (Rotterdam 2026).

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1:13:48 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

top 22% Open Men place · Heerenveen 2026 384th of 1,771 Open Men finishers there

1:13:48 latest race · Heerenveen 2026 first Open Men race Open Men

SkiErg strongest segment · Heerenveen 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:48Heerenveen 2026 · 1 race Doubles Men1:04:07Rotterdam 2026 · 2 races · with Ralph van Zanten

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:00 best 1:04:07

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 25-29	1:13:48	top 22% 384/1,771	37:46	29:59	6:06	splits SkiErg4:01Sled push2:29Sled pull3:31Burpee broad jump4:12Row4:35Farmers carry1:51Sandbag lunges4:20Wall balls5:00Run 16:44Run 24:29Run 34:24Run 44:30Run 54:25Run 64:18Run 74:16Run 84:43Full report for this race →
Rotterdam 2026 19 Apr 2026team: Martinus van Dam, Ralph van Zantenwhat the whole field did →	Doubles Men · team 25-29	1:04:07	top 11% 225/2,147	35:53	23:19	5:00	splits SkiErg3:50Sled push1:42Sled pull2:32Burpee broad jump3:27Row4:23Farmers carry1:17Sandbag lunges2:41Wall balls3:27Run 14:17Run 23:50Run 34:19Run 44:18Run 54:33Run 64:29Run 74:50Run 85:20Full report for this race →
Amsterdam 2026 21 Jan 2026team: Bram Merkx, Martinus Van Damwhat the whole field did →	Doubles Men · team 16-24	1:11:47	top 46% 793/1,738	40:34	24:31	6:46	splits SkiErg3:41Sled push1:36Sled pull3:07Burpee broad jump2:52Row4:27Farmers carry1:34Sandbag lunges3:10Wall balls4:04Run 13:52Run 24:56Run 35:05Run 45:16Run 55:21Run 64:57Run 75:17Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 71%

Sled pull faster than 80%

Burpee broad jump faster than 86%

Row faster than 71%

Farmers carry faster than 69%

Sandbag lunges faster than 68%

Wall balls faster than 87%

Roxzone faster than 87%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:16 faster

Sled pull 0:37 faster

Burpee broad jump 1:22 faster

Row 0:10 faster

Farmers carry 0:11 faster

Sandbag lunges 0:31 faster

Wall balls 1:43 faster

Roxzone 1:43 faster

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martinus against the typical Open Men finisher

Martinus1:13:48

6:444:014:292:294:243:314:304:124:254:354:181:514:164:204:435:006:06

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown