LAT Mārtiņš Ļuļļa
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
273rd of 477 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 6:18 | faster than 44% |
| SkiErg: | 4:07 | 4:16 | faster than 72% |
| Run 2: | 5:44 | 5:33 | faster than 43% |
| Sled push: | 2:06 | 1:58 | faster than 36% |
| Run 3: | 6:24 | 5:50 | faster than 30% |
| Sled pull: | 3:07 | 3:21 | faster than 64% |
| Run 4: | 6:19 | 5:46 | faster than 31% |
| Burpee broad jump: | 3:08 | 3:36 | faster than 68% |
| Run 5: | 6:18 | 5:48 | faster than 32% |
| Row: | 4:27 | 4:34 | faster than 65% |
| Run 6: | 5:52 | 5:45 | faster than 46% |
| Farmers carry: | 1:50 | 1:44 | faster than 34% |
| Run 7: | 6:12 | 5:47 | faster than 35% |
| Sandbag lunges: | 3:51 | 3:52 | faster than 51% |
| Run 8: | 5:48 | 5:27 | faster than 36% |
| Wall balls: | 4:36 | 4:17 | faster than 35% |
| Roxzone: | 6:12 | 5:13 | faster than 33% |
| Runs (8 km) | 49:00 | 46:36 | faster than 37% |
| Stations (8) | 27:12 | ||
| Finish | 1:22:21 | 1:19:50 | 273rd of 477 · faster than 42% |
1,320th of 2,561 Open Men (faster than 48%). Against the 78 who finished around 1:23:58: most time gained on sled push (0:26), most lost on the eight runs (1:17). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:56 | faster than 33% |
| SkiErg: | 4:30 | 4:26 | faster than 44% |
| Run 2: | 5:23 | 5:13 | faster than 43% |
| Sled push: | 2:19 | 2:49 | faster than 83% |
| Run 3: | 5:48 | 5:32 | faster than 39% |
| Sled pull: | 4:06 | 4:21 | faster than 60% |
| Run 4: | 5:40 | 5:31 | faster than 43% |
| Burpee broad jump: | 5:28 | 5:21 | faster than 47% |
| Run 5: | 5:51 | 5:40 | faster than 42% |
| Row: | 4:38 | 4:50 | faster than 73% |
| Run 6: | 5:49 | 5:32 | faster than 37% |
| Farmers carry: | 2:11 | 1:54 | faster than 24% |
| Run 7: | 5:43 | 5:31 | faster than 41% |
| Sandbag lunges: | 6:06 | 4:58 | faster than 22% |
| Run 8: | 5:04 | 4:54 | faster than 44% |
| Wall balls: | 6:15 | 6:24 | faster than 53% |
| Roxzone: | 5:33 | 5:43 | faster than 53% |
| Runs (8 km) | 43:30 | 42:15 | faster than 43% |
| Stations (8) | 35:33 | ||
| Finish | 1:24:32 | 1:23:58 | 1320th of 2,561 · faster than 48% |
227th of 252 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 252 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:18 | faster than 19% |
| SkiErg: | 4:08 | 3:58 | faster than 30% |
| Run 2: | 6:11 | 5:12 | faster than 20% |
| Sled push: | 1:23 | 1:29 | faster than 71% |
| Run 3: | 6:27 | 5:31 | faster than 21% |
| Sled pull: | 3:14 | 3:03 | faster than 40% |
| Run 4: | 7:09 | 5:38 | faster than 13% |
| Burpee broad jump: | 5:05 | 3:19 | faster than 2% |
| Run 5: | 7:31 | 5:55 | faster than 10% |
| Row: | 4:44 | 4:26 | faster than 22% |
| Run 6: | 7:01 | 5:45 | faster than 13% |
| Farmers carry: | 1:42 | 1:36 | faster than 37% |
| Run 7: | 7:12 | 5:43 | faster than 11% |
| Sandbag lunges: | 4:51 | 3:23 | faster than 4% |
| Run 8: | 7:43 | 5:57 | faster than 11% |
| Wall balls: | 5:14 | 4:07 | faster than 11% |
| Roxzone: | 7:16 | 4:50 | faster than 11% |
| Runs (8 km) | 53:59 | 44:24 | faster than 12% |
| Stations (8) | 30:21 | ||
| Finish | 1:31:32 | 1:15:09 | 227th of 252 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mārtiņš Prindulis1 race
- Nikola Silvija Apsīte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Mārtiņš sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Mārtiņš: faster than |
|---|---|
| Ski | 44% |
| Push | 84% |
| Pull | 60% |
| BBJ | 48% |
| Row | 73% |
| Carry | 24% |
| Lunges | 22% |
| Wall balls | 54% |
| Roxzone | 54% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mārtiņš beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mārtiņš's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:30 faster); weakest: Runs (8 km) (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mārtiņš against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mārtiņš: 43:34 running, 35:33 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Mārtiņš | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:56 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 5:23 | 5:13 |
| Sled push | 2:19 | 2:49 |
| Run 3 | 5:48 | 5:32 |
| Sled pull | 4:06 | 4:21 |
| Run 4 | 5:40 | 5:31 |
| Burpee broad jump | 5:28 | 5:21 |
| Run 5 | 5:51 | 5:40 |
| Row | 4:38 | 4:50 |
| Run 6 | 5:49 | 5:32 |
| Farmers carry | 2:11 | 1:54 |
| Run 7 | 5:43 | 5:31 |
| Sandbag lunges | 6:06 | 4:58 |
| Run 8 | 5:04 | 4:54 |
| Wall balls | 6:15 | 6:24 |
| Roxzone | 5:33 | 5:43 |
| Finish | 1:24:32 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
