ITA Martina Paracchini
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martina Paracchini at each race, oldest on the left; lower is faster.The best was 1:26:41 at Málaga (Apr 2026); Martina Paracchini was 1:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Women | 1:26:41 |
| Nice | Oct 2026 | Open Women | 1:28:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Martina Paracchini at each race, oldest on the left; lower is faster.The best was 1:15:38 at Rome (Sep 2026); Martina Paracchini was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Doubles Mixed | 1:17:29 |
| Rome | Sep 2026 | Doubles Mixed | 1:15:38 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:18:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Martina Paracchini at each race, oldest on the left; lower is faster.The best was 1:20:57 at Verona (Dec 2025); Martina Paracchini was 5:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Women | 1:28:20 |
| Verona | Dec 2025 | Doubles Women | 1:20:57 |
| Turin | Jan 2026 | Doubles Women | 1:22:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
399th of 1,249 Open Women (faster than 68%). Against the 39 who finished around 1:27:34: most time gained on the roxzone (0:28), most lost on farmers carry (0:54). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:18 | faster than 39% |
| SkiErg: | 5:11 | 5:13 | faster than 54% |
| Run 2: | 5:29 | 5:34 | faster than 56% |
| Sled push: | 3:31 | 3:12 | faster than 33% |
| Run 3: | 5:38 | 5:51 | faster than 62% |
| Sled pull: | 5:18 | 5:39 | faster than 61% |
| Run 4: | 5:25 | 5:51 | faster than 71% |
| Burpee broad jump: | 5:36 | 6:47 | faster than 75% |
| Run 5: | 5:36 | 5:57 | faster than 66% |
| Row: | 5:19 | 5:24 | faster than 58% |
| Run 6: | 5:32 | 5:53 | faster than 66% |
| Farmers carry: | 3:06 | 2:25 | faster than 14% |
| Run 7: | 5:20 | 5:52 | faster than 76% |
| Sandbag lunges: | 4:58 | 5:09 | faster than 55% |
| Run 8: | 5:43 | 6:25 | faster than 76% |
| Wall balls: | 5:49 | 7:04 | faster than 72% |
| Roxzone: | 6:10 | 7:06 | faster than 75% |
| Runs (8 km) | 43:09 | 45:51 | faster than 67% |
| Stations (8) | 38:48 | ||
| Finish | 1:28:03 | 1:34:30 | 399th of 1,249 · faster than 68% |
17th of 40 Relay Mixed (faster than 58%).
| Part | Time | Typical here | vs 40 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:33 | faster than 74% |
| SkiErg: | 4:36 | 4:52 | faster than 64% |
| Run 2: | 3:49 | 4:42 | faster than 87% |
| Sled push: | 3:16 | 3:17 | faster than 51% |
| Run 3: | 4:37 | 4:47 | faster than 61% |
| Sled pull: | 4:53 | 4:11 | faster than 30% |
| Run 4: | 4:22 | 4:40 | faster than 64% |
| Burpee broad jump: | 5:23 | 4:42 | faster than 35% |
| Run 5: | 5:16 | 4:54 | faster than 41% |
| Row: | 5:01 | 4:54 | faster than 46% |
| Run 6: | 4:20 | 4:41 | faster than 66% |
| Farmers carry: | 2:04 | 1:57 | faster than 35% |
| Run 7: | 4:39 | 4:57 | faster than 61% |
| Sandbag lunges: | 4:56 | 4:45 | faster than 48% |
| Run 8: | 5:54 | 4:57 | faster than 20% |
| Wall balls: | 5:31 | 5:28 | faster than 46% |
| Roxzone: | 5:07 | 5:38 | faster than 74% |
| Runs (8 km) | 36:07 | 37:40 | faster than 58% |
| Stations (8) | 35:40 | ||
| Finish | 1:16:50 | 1:19:58 | 17th of 40 · faster than 58% |
354th of 852 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:30 | faster than 40% |
| SkiErg: | 4:19 | 4:22 | faster than 56% |
| Run 2: | 5:20 | 5:23 | faster than 51% |
| Sled push: | 3:13 | 2:30 | faster than 12% |
| Run 3: | 5:20 | 5:41 | faster than 63% |
| Sled pull: | 3:58 | 3:38 | faster than 33% |
| Run 4: | 5:12 | 5:39 | faster than 67% |
| Burpee broad jump: | 3:18 | 3:42 | faster than 65% |
| Run 5: | 5:17 | 5:45 | faster than 67% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 5:12 | 5:36 | faster than 66% |
| Farmers carry: | 2:05 | 1:47 | faster than 15% |
| Run 7: | 5:16 | 5:38 | faster than 64% |
| Sandbag lunges: | 3:51 | 4:00 | faster than 55% |
| Run 8: | 5:58 | 6:22 | faster than 63% |
| Wall balls: | 4:06 | 4:25 | faster than 66% |
| Roxzone: | 7:05 | 6:55 | faster than 46% |
| Runs (8 km) | 42:14 | 44:44 | faster than 62% |
| Stations (8) | 29:36 | ||
| Finish | 1:18:50 | 1:21:20 | 354th of 852 · faster than 58% |
665th of 2,281 Doubles Mixed (faster than 70%). Against the 69 who finished around 1:15:52: most time gained on wall balls (0:31), most lost on the eight runs (1:55). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 6:45 | faster than 41% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 4:53 | 4:57 | faster than 53% |
| Sled push: | 2:22 | 2:28 | faster than 60% |
| Run 3: | 4:58 | 5:12 | faster than 62% |
| Sled pull: | 3:26 | 4:00 | faster than 78% |
| Run 4: | 5:01 | 5:13 | faster than 60% |
| Burpee broad jump: | 3:22 | 3:44 | faster than 66% |
| Run 5: | 5:10 | 5:19 | faster than 57% |
| Row: | 4:24 | 4:53 | faster than 92% |
| Run 6: | 4:53 | 5:15 | faster than 69% |
| Farmers carry: | 1:32 | 1:51 | faster than 89% |
| Run 7: | 5:16 | 5:18 | faster than 52% |
| Sandbag lunges: | 3:49 | 4:09 | faster than 66% |
| Run 8: | 5:44 | 6:00 | faster than 60% |
| Wall balls: | 3:44 | 4:34 | faster than 91% |
| Roxzone: | 5:51 | 6:49 | faster than 79% |
| Runs (8 km) | 42:51 | 44:06 | faster than 58% |
| Stations (8) | 26:59 | ||
| Finish | 1:15:38 | 1:21:46 | 665th of 2,281 · faster than 70% |
414th of 994 Open Women (faster than 58%). Against the 31 who finished around 1:26:03: most time gained on sled pull (0:30), most lost on the roxzone (5:20). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 4:58 | faster than 25% |
| SkiErg: | 5:04 | 5:08 | faster than 57% |
| Run 2: | 5:41 | 5:14 | faster than 30% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 5:50 | 5:27 | faster than 32% |
| Sled pull: | 4:37 | 5:20 | faster than 74% |
| Run 4: | 5:34 | 5:32 | faster than 48% |
| Burpee broad jump: | 5:36 | 6:19 | faster than 67% |
| Run 5: | 5:31 | 5:39 | faster than 55% |
| Row: | 5:15 | 5:36 | faster than 78% |
| Run 6: | 5:21 | 5:31 | faster than 59% |
| Farmers carry: | 2:12 | 2:13 | faster than 52% |
| Run 7: | 5:25 | 5:31 | faster than 55% |
| Sandbag lunges: | 0:05 ‡ | 4:50 | |
| Run 8: | 5:19 | 5:34 | faster than 61% |
| Wall balls: | 5:07 | 6:09 | faster than 76% |
| Roxzone: | 11:55 | 7:02 | faster than 8% |
| Runs (8 km) | 44:04 | 43:43 | faster than 47% |
| Stations (8) | 30:46 | ||
| Finish | 1:26:41 | 1:29:17 | 414th of 994 · faster than 58% |
557th of 1,219 Doubles Mixed (faster than 54%). Against the 37 who finished around 1:17:22: most time gained on sled pull (0:20), most lost on wall balls (1:00). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:05 | faster than 31% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 5:22 | 5:05 | faster than 35% |
| Sled push: | 2:08 | 2:14 | faster than 62% |
| Run 3: | 5:36 | 5:24 | faster than 39% |
| Sled pull: | 3:15 | 3:39 | faster than 72% |
| Run 4: | 5:17 | 5:20 | faster than 53% |
| Burpee broad jump: | 3:04 | 3:23 | faster than 66% |
| Run 5: | 5:18 | 5:24 | faster than 56% |
| Row: | 4:23 | 4:41 | faster than 81% |
| Run 6: | 5:08 | 5:21 | faster than 61% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 5:11 | 5:23 | faster than 60% |
| Sandbag lunges: | 3:54 | 4:01 | faster than 55% |
| Run 8: | 5:38 | 5:47 | faster than 56% |
| Wall balls: | 5:14 | 4:20 | faster than 20% |
| Roxzone: | 6:37 | 6:46 | faster than 55% |
| Runs (8 km) | 42:55 | 42:50 | faster than 49% |
| Stations (8) | 28:01 | ||
| Finish | 1:17:29 | 1:18:47 | 557th of 1,219 · faster than 54% |
309th of 855 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:35 | faster than 26% |
| SkiErg: | 4:33 | 4:51 | faster than 87% |
| Run 2: | 6:09 | 5:44 | faster than 28% |
| Sled push: | 1:56 | 2:01 | faster than 63% |
| Run 3: | 6:19 | 6:00 | faster than 34% |
| Sled pull: | 3:28 | 4:22 | faster than 94% |
| Run 4: | 6:06 | 6:00 | faster than 45% |
| Burpee broad jump: | 3:33 | 4:08 | faster than 77% |
| Run 5: | 6:26 | 6:09 | faster than 36% |
| Row: | 4:44 | 5:20 | faster than 97% |
| Run 6: | 6:15 | 6:03 | faster than 40% |
| Farmers carry: | 1:35 | 1:48 | faster than 86% |
| Run 7: | 6:17 | 6:04 | faster than 39% |
| Sandbag lunges: | 3:18 | 3:38 | faster than 70% |
| Run 8: | 6:45 | 6:27 | faster than 38% |
| Wall balls: | 3:35 | 4:10 | faster than 92% |
| Roxzone: | 6:32 | 7:39 | faster than 82% |
| Runs (8 km) | 49:11 | 47:04 | faster than 37% |
| Stations (8) | 26:42 | ||
| Finish | 1:22:22 | 1:25:30 | 309th of 855 · faster than 63% |
296th of 938 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:04 | faster than 52% |
| SkiErg: | 4:33 | 4:49 | faster than 83% |
| Run 2: | 5:41 | 5:40 | faster than 49% |
| Sled push: | 1:40 | 1:53 | faster than 82% |
| Run 3: | 6:06 | 5:57 | faster than 41% |
| Sled pull: | 3:40 | 4:12 | faster than 79% |
| Run 4: | 6:02 | 5:56 | faster than 44% |
| Burpee broad jump: | 3:40 | 3:55 | faster than 63% |
| Run 5: | 6:14 | 6:01 | faster than 41% |
| Row: | 4:31 | 5:04 | faster than 98% |
| Run 6: | 5:59 | 5:56 | faster than 48% |
| Farmers carry: | 1:44 | 1:50 | faster than 69% |
| Run 7: | 5:59 | 5:53 | faster than 45% |
| Sandbag lunges: | 3:19 | 3:45 | faster than 77% |
| Run 8: | 6:06 | 6:05 | faster than 50% |
| Wall balls: | 3:46 | 4:15 | faster than 84% |
| Roxzone: | 6:02 | 7:26 | faster than 88% |
| Runs (8 km) | 48:05 | 47:40 | faster than 47% |
| Stations (8) | 26:53 | ||
| Finish | 1:20:57 | 1:25:15 | 296th of 938 · faster than 68% |
506th of 775 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:48 | faster than 11% |
| SkiErg: | 4:51 | 4:48 | faster than 42% |
| Run 2: | 6:10 | 5:43 | faster than 24% |
| Sled push: | 1:39 | 1:45 | faster than 67% |
| Run 3: | 6:44 | 6:03 | faster than 20% |
| Sled pull: | 3:58 | 4:22 | faster than 72% |
| Run 4: | 6:31 | 6:02 | faster than 27% |
| Burpee broad jump: | 4:42 | 4:06 | faster than 27% |
| Run 5: | 6:34 | 6:05 | faster than 27% |
| Row: | 5:09 | 5:12 | faster than 55% |
| Run 6: | 6:42 | 6:02 | faster than 21% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 6:17 | 6:03 | faster than 37% |
| Sandbag lunges: | 4:12 | 3:41 | faster than 24% |
| Run 8: | 4:52 | 4:39 | faster than 36% |
| Wall balls: | 4:20 | 4:06 | faster than 37% |
| Roxzone: | 7:18 | 7:51 | faster than 65% |
| Runs (8 km) | 50:19 | 46:39 | faster than 25% |
| Stations (8) | 30:48 | ||
| Finish | 1:28:20 | 1:24:39 | 506th of 775 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Martina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 2:50 | Málaga 2026 · best of 2 | 2:55 |
| Sled pull | 4:37 | Málaga 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:36 | Nice Nice · best of 2 | 6:46 |
| Row | 5:15 | Málaga 2026 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Málaga 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:58 | Nice Nice | 5:13 |
| Wall balls | 5:07 | Málaga 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:09 | Nice Nice · best of 2 | 46:44 |
| Roxzone | 6:10 | Nice Nice · best of 2 | 7:57 |
How to read
Each station's best across Martina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Antonella Daminato3 races
- Emanuele Gritti2 races
- Federico Favaretto1 race
- Gabriele Zanovello1 race
- Marco Marzullo1 race
- Miriam Galantino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Martina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Martina: faster than |
|---|---|
| Ski | 58% |
| Push | 46% |
| Pull | 75% |
| BBJ | 67% |
| Row | 78% |
| Carry | 52% |
| Lunges | no split |
| Wall balls | 77% |
| Roxzone | 8% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martina beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martina's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:02 faster); weakest: Roxzone (4:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martina: 44:08 running, 30:41 at the stations and 11:55 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Martina | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 4:58 |
| SkiErg | 5:04 | 5:08 |
| Run 2 | 5:41 | 5:14 |
| Sled push | 2:50 | 2:46 |
| Run 3 | 5:50 | 5:27 |
| Sled pull | 4:37 | 5:20 |
| Run 4 | 5:34 | 5:32 |
| Burpee broad jump | 5:36 | 6:19 |
| Run 5 | 5:31 | 5:39 |
| Row | 5:15 | 5:36 |
| Run 6 | 5:21 | 5:31 |
| Farmers carry | 2:12 | 2:13 |
| Run 7 | 5:25 | 5:31 |
| Sandbag lunges | — | 4:50 |
| Run 8 | 5:19 | 5:34 |
| Wall balls | 5:07 | 6:09 |
| Roxzone | 11:55 | 7:02 |
| Finish | 1:26:41 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:53 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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