ITA Martina Bona
2 HYROX races over 2 seasons. Best Open Women time: 1:49:49 at Rome 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martina Bona at each race, oldest on the left; lower is faster.The best was 1:49:49 at Rome (Sep 2026); Martina Bona was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Open Women | 1:57:08 |
| Rome | Sep 2026 | Open Women | 1:49:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,115th of 1,415 Open Women (faster than 21%). Against the 43 who finished around 1:51:07: most time gained on the roxzone (1:22), most lost on farmers carry (0:43). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:40 | 6:45 | faster than 16% |
| SkiErg: | 5:22 | 5:15 | faster than 40% |
| Run 2: | 5:32 | 5:04 | faster than 27% |
| Sled push: | 3:42 | 3:21 | faster than 35% |
| Run 3: | 5:44 | 5:20 | faster than 32% |
| Sled pull: | 6:19 | 5:52 | faster than 37% |
| Run 4: | 6:04 | 5:23 | faster than 23% |
| Burpee broad jump: | 9:33 | 6:56 | faster than 14% |
| Run 5: | 6:16 | 5:33 | faster than 26% |
| Row: | 6:10 | 5:39 | faster than 18% |
| Run 6: | 6:16 | 5:24 | faster than 20% |
| Farmers carry: | 3:30 | 2:26 | faster than 7% |
| Run 7: | 6:11 | 5:25 | faster than 24% |
| Sandbag lunges: | 6:44 | 5:11 | faster than 18% |
| Run 8: | 8:04 | 6:26 | faster than 17% |
| Wall balls: | 9:11 | 6:47 | faster than 18% |
| Roxzone: | 7:40 | 7:49 | faster than 53% |
| Runs (8 km) | 51:43 | 45:35 | faster than 22% |
| Stations (8) | 50:31 | ||
| Finish | 1:49:49 | 1:35:51 | 1115th of 1,415 · faster than 21% |
962nd of 1,119 Open Women (faster than 14%). Against the 34 who finished around 1:56:29: most time gained on sled pull (2:02), most lost on the eight runs (5:07). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:23 | faster than 6% |
| SkiErg: | 5:36 | 5:19 | faster than 25% |
| Run 2: | 7:18 | 5:21 | faster than 5% |
| Sled push: | 4:21 | 3:45 | faster than 26% |
| Run 3: | 7:28 | 5:43 | faster than 6% |
| Sled pull: | 6:02 | 6:32 | faster than 62% |
| Run 4: | 6:57 | 5:41 | faster than 12% |
| Burpee broad jump: | 8:28 | 6:41 | faster than 20% |
| Run 5: | 8:34 | 5:44 | faster than 3% |
| Row: | 6:01 | 5:31 | faster than 16% |
| Run 6: | 6:47 | 5:39 | faster than 16% |
| Farmers carry: | 3:09 | 2:27 | faster than 16% |
| Run 7: | 6:45 | 5:39 | faster than 17% |
| Sandbag lunges: | 6:15 | 5:15 | faster than 23% |
| Run 8: | 8:05 | 6:36 | faster than 16% |
| Wall balls: | 9:08 | 7:04 | faster than 21% |
| Roxzone: | 9:33 | 7:14 | faster than 16% |
| Runs (8 km) | 58:38 | 46:02 | faster than 7% |
| Stations (8) | 49:00 | ||
| Finish | 1:57:08 | 1:37:13 | 962nd of 1,119 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Martina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Rome 2026 · best of 2 | 5:16 |
| Sled push | 3:42 | Rome 2026 · best of 2 | 2:55 |
| Sled pull | 6:02 | Rimini 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:28 | Rimini 2026 · best of 2 | 6:46 |
| Row | 6:01 | Rimini 2026 · best of 2 | 5:31 |
| Farmers carry | 3:09 | Rimini 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:15 | Rimini 2026 · best of 2 | 5:13 |
| Wall balls | 9:08 | Rimini 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:43 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 7:40 | Rome 2026 · best of 2 | 7:57 |
How to read
Each station's best across Martina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Martina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 54% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Martina: faster than |
|---|---|
| Ski | 40% |
| Push | 35% |
| Pull | 38% |
| BBJ | 15% |
| Row | 19% |
| Carry | 7% |
| Lunges | 18% |
| Wall balls | 18% |
| Roxzone | 54% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martina beat on each part of the race, at this race.Best: Roxzone (faster than 54%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martina's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:09 faster); weakest: Runs (8 km) (6:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martina: 51:47 running, 50:31 at the stations and 7:40 in the roxzone; the longest station was the burpee broad jumps (9:33).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Martina | Typical Open Women |
|---|---|---|
| Run 1 | 7:40 | 6:45 |
| SkiErg | 5:22 | 5:15 |
| Run 2 | 5:32 | 5:04 |
| Sled push | 3:42 | 3:21 |
| Run 3 | 5:44 | 5:20 |
| Sled pull | 6:19 | 5:52 |
| Run 4 | 6:04 | 5:23 |
| Burpee broad jump | 9:33 | 6:56 |
| Run 5 | 6:16 | 5:33 |
| Row | 6:10 | 5:39 |
| Run 6 | 6:16 | 5:24 |
| Farmers carry | 3:30 | 2:26 |
| Run 7 | 6:11 | 5:25 |
| Sandbag lunges | 6:44 | 5:11 |
| Run 8 | 8:04 | 6:26 |
| Wall balls | 9:11 | 6:47 |
| Roxzone | 7:40 | 7:49 |
| Finish | 1:49:49 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:37 against the typical Open Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
